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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons coconut aminos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
94.5g 		celery
7.49g 		portobello mushrooms
17.38g 		egg
8.21g 		sesame
2.27g 		Total Per Serving Total for Recipe
Protein (g) 25.64 0.05 0.43 1.03 0.0 27.16 162.96
Total Fat (g) 12.32 0.01 0.03 0.82 2.27 15.45 92.7
Carbohydrates (g) 0.0 0.22 0.88 0.06 0.0 1.17 7.02
Ash (g) n/a 0.06 0.18 0.07 n/a 0.31 1.86
Calories (kcal) 220.181 1.199 4.519 11.745 20.037 257.681 1546.086
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.01 n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.04 n/a 0.02 n/a 0.06 0.36
Fructose (g) n/a 0.04 n/a 0.01 n/a 0.05 0.3
Lactose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.69 7.15 15.85 6.23 0.0 84.92 509.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.31 0.06 0.0 0.51 3.06
Galactose (g) n/a 0.05 n/a 0.01 n/a 0.06 0.36
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.4 2.4
Calcium (mg) 23.625 2.996 1.39 4.353 0.0 32.364 194.184
Iron (mg) 1.81 0.01 0.1 0.15 0.0 2.08 12.48
Magnesium (mg) 22.68 0.824 1.912 0.986 0.0 26.401 158.406
Phosphorus (mg) 183.327 1.798 22.593 15.687 0.0 223.405 1340.43
Potassium (mg) 253.256 19.476 84.115 11.006 0.0 367.853 2207.118
Sodium (mg) 405.398 5.993 1.043 11.499 0.0 423.932 2543.592
Zinc (mg) 2.68 0.01 0.1 0.09 0.0 2.89 17.34
Copper (mg) 0.085 0.003 0.07 0.008 0.0 0.166 0.996
Manganese (mg) n/a 0.007 0.024 0.003 n/a 0.035 0.21
Selenium (mcg) 34.9 0.0 1.9 2.6 0.0 39.4 236.4
Vitamin A, IU (IU) n/a 33.634 0.0 39.999 n/a 73.633 441.798
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 11.417 68.502
Vitamin A, RAE (mcg_RAE) 0.0 1.648 0.0 11.499 0.0 13.147 78.882
Beta Carotene (mcg) 0.0 20.225 n/a 0.821 0.0 21.047 126.282
Vitamin E (mg) 0.32 0.02 0.0 0.08 0.03 0.46 2.76
Vitamin D (IU) n/a n/a n/a 2.875 n/a 2.875 17.25
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.199 n/a 27.186 0.0 48.385 290.31
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.047 0.001 0.014 0.006 0.0 0.068 0.408
Riboflavin (mg) 0.161 0.004 0.083 0.039 0.0 0.288 1.728
Niacin (mg) 4.517 0.024 0.782 0.006 0.0 5.329 31.974
Pantothenic acid (mg) n/a 0.019 0.261 0.118 n/a 0.398 2.388
Vitamin B-6 (mg) 0.369 0.005 0.017 0.011 0.0 0.403 2.418
Folate (mcg) 6.615 2.697 3.823 3.86 0.0 16.995 101.97
Vitamin B-12 (mcg) 0.31 0.0 0.01 0.11 0.0 0.43 2.58
Choline (mg) 70.3 0.5 3.7 20.6 0.0 95.1 570.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.005 0.014 n/a 0.02 0.12
Threonine (g) n/a 0.001 0.012 0.046 n/a 0.06 0.36
Isoleucine (g) n/a 0.001 0.009 0.055 n/a 0.065 0.39
Leucine (g) n/a 0.002 0.014 0.09 n/a 0.106 0.636
Lysine (g) n/a 0.002 0.01 0.075 n/a 0.087 0.522
Methionine (g) n/a 0.001 0.003 0.031 n/a 0.035 0.21
Cystine (g) n/a 0.0 0.002 0.022 n/a 0.024 0.144
Phenylalanine (g) n/a 0.001 0.01 0.056 n/a 0.068 0.408
Tyrosine (g) n/a 0.001 0.007 0.041 n/a 0.049 0.294
Valine (g) n/a 0.002 0.026 0.071 n/a 0.099 0.594
Arginine (g) n/a 0.001 0.012 0.067 n/a 0.081 0.486
Histidine (g) n/a 0.001 0.007 0.025 n/a 0.033 0.198
Alanine (g) n/a 0.001 0.019 0.061 n/a 0.081 0.486
Aspartic acid (g) n/a 0.009 0.026 0.109 n/a 0.144 0.864
Glutamic acid (g) n/a 0.007 0.049 0.138 n/a 0.193 1.158
Glycine (g) n/a 0.001 0.01 0.035 n/a 0.047 0.282
Proline (g) n/a 0.001 0.012 0.042 n/a 0.056 0.336
Serine (g) n/a 0.001 0.012 0.08 n/a 0.093 0.558
Cholesterol (mg) 95.443 0.0 0.0 34.742 0.0 130.186 781.116
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.175 0.003 0.005 0.255 0.322 3.76 22.56
Phytosterols (mg) n/a 0.449 n/a n/a n/a 0.449 2.694
Monounsaturated Fat (g) 4.583 0.002 0.0 0.313 0.9 5.798 34.788
Polyunsaturated (g) 3.024 0.006 0.014 0.112 0.945 4.101 24.606