Receta Clean Eating Asian Style Portobello Mushroom Turkey Burgers
Oh, I do love a good burger in summer! Whether it’s barbecued, baked or broiled, something about a homemade burger lets you know that it’s officially summer.
And with the heat we’ve been having here as of late, let’s just say that there is absolutely NO question that summer has arrived.
I will admit that when I created this recipe, it was nowhere near as hot outdoors as it is now. Making these for tonight’s dinner would definitely happen on the grill, not the oven. But either way you make them, they rock!
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Clean Eating Sesame Portobello Mushroom Turkey Burgers
(Makes 5 burger patties)
Ingredients:
- 1 1/4 pounds lean, ground turkey
- 1/2 cup finely chopped celery
- 1 1/4 cups finely chopped portobello mushrooms (about 1/2 a very large mushroom)
- 1 whole, large egg
- 3 tablespoons coconut aminos
- 1 tablespoon sesame seeds (optional)
Directions:
In a large mixing bowl, combine all ingredients until well mixed.
Form into 5 equally sized burger patties.
Place patties on a parchment lined baking sheet (The parchment makes for easier clean up).
Bake at 350 F. for 30-40 minutes or until the internal temperature reaches at least 170 F.
Remove from oven, allow to cool slightly and serve.
Nutritional Content:
(Data is for 1/5 the recipe, or 1 patty)
Note: Data does not include sesame seeds.
Calories: 199
Total Fat: 10 gm
Saturated Fats: 3 gm
Trans Fats: 0 gm
Cholesterol: 132 mg
Sodium: 333 mg
Carbohydrates: 3 gm
Dietary fiber: 0 gm
Sugars: 1 gm
Protein: 22 gm
Estimated Glycemic Load: 1
Please Note: Nutritional information estimated at Nutritiondata.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.