Receta Clean Eating Autumn Chopped Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 romaine hearts, thinly sliced
3 slices nitrate-free bacon (I look for nitrate-free organic options)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
163.8g 		pear
160.2g 		pecans
14.44g 		cherries
15.87g 		blue cheese
28.35g 		salad dressing
30.0g 		garlic
2.61g 		onion
18.0g 		mustard
5.0g 		apple cider vinegar
59.75g 		olive oil
54.0g 		honey
14.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.61 1.32 0.17 6.07 0.21 0.17 0.2 0.22 0.0 0.0 0.04 n/a n/a 9.43 9.43
Total Fat (g) 0.28 0.19 10.39 0.03 8.15 7.85 0.01 0.02 0.2 0.0 54.0 0.0 n/a n/a 81.13 81.13
Carbohydrates (g) 22.62 24.77 2.0 2.54 0.66 9.57 0.86 1.68 0.27 0.56 0.0 11.64 n/a n/a 77.17 77.17
Ash (g) 0.31 0.53 0.22 0.08 1.45 0.81 0.04 0.06 0.18 0.1 0.0 0.03 n/a n/a 3.8 3.8
Calories (kcal) 85.176 92.916 99.798 9.998 100.076 106.5 3.889 7.2 3.35 12.548 477.36 42.955 n/a n/a 1041.765 1041.765
Starch (g) 0.08 n/a 0.07 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.18 0.18
Sucrose (g) 3.39 1.25 0.56 0.02 n/a n/a n/a 0.18 0.01 0.0 n/a 0.13 n/a n/a 5.54 5.54
Glucose (dextrose) (g) 3.98 4.42 0.01 1.05 n/a n/a n/a 0.35 0.02 0.06 n/a 5.05 n/a n/a 14.94 14.94
Fructose (g) 9.66 9.98 0.01 0.85 n/a n/a n/a 0.23 0.01 0.18 n/a 5.78 n/a n/a 26.71 26.71
Lactose (g) 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.02 0.0 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 140.15 134.1 0.51 13.05 12.02 11.56 1.53 16.04 4.13 56.05 0.0 2.42 n/a n/a 391.56 391.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 17.02 15.7 0.57 2.03 0.14 5.3 0.03 0.76 0.04 0.24 0.0 11.6 n/a n/a 53.45 53.45
Galactose (g) 0.0 0.0 n/a 0.09 n/a n/a n/a 0.0 0.0 0.0 n/a 0.44 n/a n/a 0.53 0.53
Dietary Fiber (g) 3.9 5.0 1.4 0.3 0.0 0.2 0.1 0.3 0.2 0.0 0.0 0.0 n/a n/a 11.4 11.4
Calcium (mg) 9.828 14.418 10.11 2.063 149.688 3.9 4.724 4.14 2.9 4.183 0.54 0.848 n/a n/a 207.341 207.341
Iron (mg) 0.2 0.27 0.37 0.06 0.09 0.18 0.04 0.04 0.08 0.12 0.3 0.06 n/a n/a 1.8 1.8
Magnesium (mg) 8.19 11.214 17.475 1.746 6.521 3.0 0.653 1.8 2.45 2.988 0.0 0.283 n/a n/a 56.318 56.318
Phosphorus (mg) 18.018 17.622 40.006 3.333 109.715 6.0 3.993 5.22 5.3 4.78 0.0 0.565 n/a n/a 214.551 214.551
Potassium (mg) 175.266 190.638 59.214 35.231 72.576 51.9 10.466 26.28 6.9 43.618 0.54 7.348 n/a n/a 679.977 679.977
Sodium (mg) 1.638 1.602 0.0 0.0 395.483 297.9 0.444 0.72 56.75 2.988 1.08 0.565 n/a n/a 759.169 759.169
Zinc (mg) 0.07 0.16 0.65 0.01 0.75 0.07 0.03 0.03 0.03 0.02 0.0 0.03 n/a n/a 1.86 1.86
Copper (mg) 0.049 0.128 0.173 0.01 0.011 0.018 0.008 0.007 0.005 0.006 0.0 0.006 n/a n/a 0.421 0.421
Manganese (mg) 0.066 0.08 0.65 0.011 0.003 0.018 0.044 0.023 0.021 0.149 0.0 0.011 n/a n/a 1.076 1.076
Selenium (mcg) 0.0 0.2 0.5 0.0 4.1 0.5 0.4 0.1 1.6 0.1 0.0 0.1 n/a n/a 7.6 7.6
Vitamin A, IU (IU) 88.452 36.846 8.088 10.157 216.311 173.1 0.235 0.36 3.55 0.0 0.0 0.0 n/a n/a 537.098 537.098
Retinol (mcg) 0.0 0.0 0.0 0.0 54.432 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 54.432 54.432
Vitamin A, RAE (mcg_RAE) 4.914 1.602 0.433 0.476 56.133 8.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 72.458 72.458
Beta Carotene (mcg) 44.226 20.826 4.188 6.031 20.979 96.0 0.131 0.18 1.45 0.0 0.0 0.0 n/a n/a 194.01 194.01
Vitamin E (mg) 0.29 0.19 0.2 0.01 0.07 1.0 0.0 0.0 0.02 0.0 7.75 0.0 n/a n/a 9.54 9.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1072.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1072.8 1072.8
Lutein + zeaxanthin (mcg) 47.502 72.09 2.455 13.49 0.0 51.9 0.418 0.72 0.9 0.0 0.0 0.0 n/a n/a 189.474 189.474
Tocopherol, beta (mg) 0.0 0.0 0.06 0.0 n/a n/a n/a 0.0 0.0 n/a 0.06 n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.0 0.05 3.53 0.01 n/a n/a n/a 0.0 0.1 n/a 0.45 n/a n/a n/a 4.13 4.13
Tocopherol, delta (mg) 0.0 0.0 0.07 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.07 0.07
Vitamin C (mg) 7.5 6.7 0.2 1.1 0.0 1.8 0.8 1.3 0.1 0.0 0.0 0.1 n/a n/a 19.6 19.6
Thiamin (mg) 0.033 0.016 0.095 0.005 0.009 0.009 0.005 0.009 0.017 0.0 0.0 0.0 n/a n/a 0.198 0.198
Riboflavin (mg) 0.049 0.048 0.019 0.005 0.108 0.015 0.003 0.005 0.002 0.0 0.0 0.006 n/a n/a 0.259 0.259
Niacin (mg) 0.147 0.256 0.169 0.024 0.289 0.177 0.018 0.022 0.026 0.0 0.0 0.017 n/a n/a 1.146 1.146
Pantothenic acid (mg) 0.098 0.08 0.124 0.032 0.49 0.12 0.016 0.022 0.015 0.0 0.0 0.01 n/a n/a 1.007 1.007
Vitamin B-6 (mg) 0.066 0.048 0.03 0.008 0.048 0.03 0.032 0.022 0.003 0.0 0.0 0.003 n/a n/a 0.29 0.29
Folate (mcg) 4.914 11.214 3.177 0.635 10.206 1.5 0.078 3.42 0.35 0.0 0.0 0.283 n/a n/a 35.777 35.777
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.35 0.35
Choline (mg) 5.6 8.2 5.8 1.0 4.4 1.4 0.6 1.1 1.1 0.0 0.2 0.3 n/a n/a 29.6 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.013 0.002 0.088 n/a 0.002 0.002 0.001 0.0 0.0 0.0 n/a n/a 0.107 0.107
Threonine (g) 0.016 0.016 0.045 0.003 0.224 n/a 0.004 0.004 0.009 0.0 0.0 0.0 n/a n/a 0.321 0.321
Isoleucine (g) 0.016 0.016 0.049 0.003 0.318 n/a 0.006 0.002 0.008 0.0 0.0 0.001 n/a n/a 0.419 0.419
Leucine (g) 0.016 0.032 0.087 0.005 0.544 n/a 0.008 0.005 0.015 0.0 0.0 0.001 n/a n/a 0.714 0.714
Lysine (g) 0.016 0.032 0.042 0.005 0.524 n/a 0.007 0.007 0.014 0.0 0.0 0.001 n/a n/a 0.649 0.649
Methionine (g) 0.0 0.0 0.026 0.002 0.164 n/a 0.002 0.0 0.004 0.0 0.0 0.0 n/a n/a 0.198 0.198
Cystine (g) 0.0 0.0 0.022 0.002 0.031 n/a 0.002 0.0 0.004 0.0 0.0 0.0 n/a n/a 0.06 0.06
Phenylalanine (g) 0.016 0.016 0.062 0.003 0.309 n/a 0.005 0.005 0.009 0.0 0.0 0.001 n/a n/a 0.427 0.427
Tyrosine (g) 0.0 0.0 0.032 0.002 0.369 n/a 0.002 0.002 0.007 0.0 0.0 0.001 n/a n/a 0.414 0.414
Valine (g) 0.016 0.032 0.059 0.003 0.442 n/a 0.008 0.004 0.01 0.0 0.0 0.001 n/a n/a 0.576 0.576
Arginine (g) 0.016 0.016 0.17 0.003 0.201 n/a 0.016 0.018 0.013 0.0 0.0 0.001 n/a n/a 0.456 0.456
Histidine (g) 0.016 0.0 0.038 0.003 0.215 n/a 0.003 0.002 0.006 0.0 0.0 0.0 n/a n/a 0.283 0.283
Alanine (g) 0.016 0.016 0.058 0.005 0.181 n/a 0.003 0.004 0.009 0.0 0.0 0.001 n/a n/a 0.293 0.293
Aspartic acid (g) 0.115 0.176 0.134 0.09 0.408 n/a 0.013 0.016 0.02 0.0 0.0 0.004 n/a n/a 0.977 0.977
Glutamic acid (g) 0.049 0.048 0.264 0.013 1.469 n/a 0.021 0.047 0.038 0.0 0.0 0.003 n/a n/a 1.951 1.951
Glycine (g) 0.016 0.016 0.065 0.003 0.116 n/a 0.005 0.005 0.012 0.0 0.0 0.001 n/a n/a 0.241 0.241
Proline (g) 0.016 0.032 0.052 0.006 0.595 n/a 0.003 0.002 0.019 0.0 0.0 0.013 n/a n/a 0.738 0.738
Serine (g) 0.016 0.032 0.068 0.005 0.318 n/a 0.005 0.004 0.011 0.0 0.0 0.001 n/a n/a 0.459 0.459
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.263 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 21.263 21.263
Trans Fat (g) n/a n/a n/a n/a n/a 0.051 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.052 0.052
Saturated Fat (g) 0.049 0.016 0.893 0.006 5.293 0.717 0.002 0.007 0.013 0.0 7.457 0.0 n/a n/a 14.453 14.453
Phytosterols (mg) 19.656 12.816 14.731 1.904 n/a n/a n/a 2.7 n/a 0.0 119.34 n/a n/a n/a 171.148 171.148
Monounsaturated Fat (g) 0.016 0.048 5.893 0.008 2.206 1.779 0.0 0.002 0.132 0.0 39.398 0.0 n/a n/a 49.482 49.482
Polyunsaturated (g) 0.082 0.048 3.121 0.008 0.227 4.449 0.007 0.004 0.048 0.0 5.681 0.0 n/a n/a 13.673 13.673