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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 oz. (170g) package cremini mushrooms, cleaned and thinly sliced
2 tsp. sucanat (optional)
Salt and pepper to taste after cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rutabaga
357.0g 		butternut squash
352.8g 		onion
168.0g 		garlic
7.83g 		olive oil
27.0g 		turkey
453.59g 		cumin
4.2g 		chili
0.65g 		cinnamon
0.65g 		chicken broth
946.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.28 3.53 1.34 0.5 0.0 123.06 0.75 0.08 0.03 9.46 n/a n/a 143.03 143.03
Total Fat (g) 0.71 0.35 0.13 0.04 27.0 59.15 0.94 0.11 0.01 0.95 n/a n/a 89.39 89.39
Carbohydrates (g) 29.02 41.24 12.68 2.59 0.0 0.0 1.86 0.36 0.52 3.78 n/a n/a 92.06 92.06
Ash (g) 2.89 2.82 0.57 0.12 0.0 n/a 0.32 0.06 0.02 6.62 n/a n/a 13.42 13.42
Calories (kcal) 128.52 158.76 53.76 11.667 238.68 1056.865 15.75 2.041 1.606 66.22 n/a n/a 1733.868 1733.868
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.78 1.21 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.99 1.99
Glucose (dextrose) (g) n/a 3.49 3.8 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 7.31 7.31
Fructose (g) n/a 3.49 3.39 n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a 6.92 6.92
Lactose (g) n/a 0.0 0.03 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.03
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 320.09 304.85 153.28 4.59 0.0 267.3 0.34 0.05 0.07 925.19 n/a n/a 1975.76 1975.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 19.99 7.76 8.43 0.08 0.0 0.0 0.09 0.05 0.01 0.0 n/a n/a 36.42 36.42
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.9 7.1 1.5 0.2 0.0 0.0 0.4 0.2 0.3 3.8 n/a n/a 22.4 22.4
Calcium (mg) 167.79 169.344 33.6 14.172 0.27 113.398 39.102 1.807 6.513 56.76 n/a n/a 602.756 602.756
Iron (mg) 1.86 2.47 0.44 0.13 0.15 8.71 2.79 0.09 0.05 1.89 n/a n/a 18.58 18.58
Magnesium (mg) 82.11 119.952 15.12 1.958 0.0 108.862 15.372 1.105 0.39 9.46 n/a n/a 354.328 354.328
Phosphorus (mg) 207.06 116.424 45.36 11.98 0.0 879.965 20.958 1.97 0.416 122.98 n/a n/a 1407.112 1407.112
Potassium (mg) 1203.09 1241.856 199.92 31.398 0.27 1215.621 75.096 12.454 2.802 756.8 n/a n/a 4739.307 4739.307
Sodium (mg) 71.4 14.112 13.44 1.331 0.54 1945.901 7.056 6.565 0.065 1494.68 n/a n/a 3555.09 3555.09
Zinc (mg) 1.21 0.53 0.22 0.09 0.0 12.88 0.2 0.02 0.01 0.66 n/a n/a 15.83 15.83
Copper (mg) 0.143 0.247 0.101 0.023 0.0 0.408 0.037 0.003 0.002 0.284 n/a n/a 1.248 1.248
Manganese (mg) 0.607 0.706 0.134 0.131 0.0 n/a 0.14 0.014 0.114 0.473 n/a n/a 2.318 2.318
Selenium (mcg) 2.5 1.8 0.8 1.1 0.0 167.4 0.2 0.0 0.0 0.0 n/a n/a 173.9 173.9
Vitamin A, IU (IU) 7.14 37502.64 1.68 0.705 0.0 n/a 53.34 192.725 1.918 0.0 n/a n/a 37760.147 37760.147
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1876.896 0.0 0.0 0.0 0.0 2.688 9.64 0.098 0.0 n/a n/a 1889.321 1889.321
Beta Carotene (mcg) 3.57 14909.328 1.68 0.392 0.0 0.0 32.004 97.5 0.728 0.0 n/a n/a 15045.202 15045.202
Vitamin E (mg) 1.07 5.08 0.03 0.01 3.87 1.54 0.14 0.19 0.02 0.0 n/a n/a 11.95 11.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.098 0.0 n/a n/a 0.234 0.234
Lutein + zeaxanthin (mcg) 0.0 0.0 10.08 1.253 0.0 0.0 18.816 2.015 1.443 0.0 n/a n/a 33.607 33.607
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.22 n/a n/a 0.02 0.07 n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 89.3 74.1 8.1 2.4 0.0 0.0 0.3 0.4 0.0 66.2 n/a n/a 240.8 240.8
Thiamin (mg) 0.321 0.353 0.067 0.016 0.0 0.227 0.026 0.002 0.0 0.0 n/a n/a 1.013 1.013
Riboflavin (mg) 0.143 0.071 0.034 0.009 0.0 0.771 0.014 0.005 0.0 0.095 n/a n/a 1.141 1.141
Niacin (mg) 2.499 4.234 0.218 0.055 0.0 21.682 0.192 0.051 0.009 4.825 n/a n/a 33.764 33.764
Pantothenic acid (mg) 0.571 1.411 0.168 0.047 0.0 n/a n/a n/a 0.002 0.095 n/a n/a 2.294 2.294
Vitamin B-6 (mg) 0.357 0.529 0.218 0.097 0.0 1.769 0.018 0.024 0.001 0.095 n/a n/a 3.109 3.109
Folate (mcg) 74.97 95.256 38.64 0.235 0.0 31.751 0.42 0.65 0.039 0.0 n/a n/a 241.961 241.961
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.38 n/a n/a 1.88 1.88
Choline (mg) 50.3 n/a 9.2 1.8 0.1 337.5 1.0 0.4 0.1 n/a n/a n/a 400.5 400.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.036 0.035 0.017 0.005 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.094 0.094
Threonine (g) 0.179 0.106 0.034 0.013 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.331 0.331
Isoleucine (g) 0.179 0.141 0.017 0.017 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.355 0.355
Leucine (g) 0.143 0.212 0.05 0.024 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.431 0.431
Lysine (g) 0.143 0.141 0.05 0.021 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.357 0.357
Methionine (g) 0.036 0.035 0.017 0.006 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.095 0.095
Cystine (g) 0.036 0.035 0.017 0.005 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.094 0.094
Phenylalanine (g) 0.107 0.141 0.034 0.014 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.297 0.297
Tyrosine (g) 0.071 0.106 0.017 0.006 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.201 0.201
Valine (g) 0.179 0.141 0.034 0.023 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.377 0.377
Arginine (g) 0.536 0.212 0.185 0.049 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.982 0.982
Histidine (g) 0.107 0.071 0.017 0.009 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.204 0.204
Alanine (g) 0.107 0.141 0.034 0.01 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.293 0.293
Aspartic acid (g) 0.321 0.388 0.118 0.038 0.0 n/a n/a n/a 0.003 n/a n/a n/a 0.868 0.868
Glutamic acid (g) 0.5 0.635 0.302 0.063 0.0 n/a n/a n/a 0.002 n/a n/a n/a 1.503 1.503
Glycine (g) 0.107 0.141 0.034 0.016 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.299 0.299
Proline (g) n/a 0.141 0.034 0.008 0.0 n/a n/a n/a 0.003 n/a n/a n/a 0.185 0.185
Serine (g) 0.143 0.141 0.034 0.015 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.334 0.334
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 458.126 0.0 0.0 0.0 0.0 n/a n/a 458.126 458.126
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.107 0.071 n/a 0.007 3.729 15.241 0.065 0.019 0.002 0.284 n/a n/a 19.524 19.524
Phytosterols (mg) n/a n/a n/a n/a 59.67 n/a 2.856 0.54 0.169 n/a n/a n/a 63.235 63.235
Monounsaturated Fat (g) 0.107 0.035 n/a 0.001 19.699 21.999 0.59 0.023 0.002 0.473 n/a n/a 42.929 42.929
Polyunsaturated (g) 0.321 0.141 n/a 0.02 2.84 14.515 0.138 0.048 0.0 0.189 n/a n/a 18.213 18.213