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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes approximately 1 1/2 cups)
Salt to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cashews
29.57g 		balsamic vinegar
31.88g 		maple syrup
20.13g 		garlic
1.4g 		onion
0.3g 		water
29.63g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.39 0.16 0.0 0.24 0.03 0.0 n/a 5.81 23.24
Total Fat (g) 12.97 0.0 0.04 0.01 0.0 0.0 n/a 13.02 52.08
Carbohydrates (g) 8.93 5.43 13.5 1.02 0.24 0.0 n/a 29.12 116.48
Ash (g) 0.75 0.12 0.12 0.05 0.01 0.03 n/a 1.07 4.28
Calories (kcal) 163.536 28.05 52.526 4.648 1.041 0.0 n/a 249.801 999.204
Starch (g) 6.95 n/a n/a n/a n/a n/a n/a 6.95 27.8
Sucrose (g) 1.72 0.0 11.33 n/a n/a n/a n/a 13.04 52.16
Glucose (dextrose) (g) 0.01 2.41 0.48 n/a n/a n/a n/a 2.9 11.6
Fructose (g) 0.01 2.35 0.18 n/a n/a n/a n/a 2.54 10.16
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.54 24.37 6.46 0.09 0.02 29.6 n/a 62.07 248.28
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.75 4.77 11.98 0.34 0.11 0.0 n/a 18.94 75.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 n/a 0.0 0.1 0.0 0.0 n/a 1.1 4.4
Calcium (mg) 10.942 8.606 13.484 1.12 1.089 0.889 n/a 36.13 144.52
Iron (mg) 1.98 0.23 0.24 0.04 0.01 0.0 n/a 2.49 9.96
Magnesium (mg) 86.352 3.825 2.818 0.812 0.366 0.296 n/a 94.468 377.872
Phosphorus (mg) 175.365 6.056 0.403 5.838 1.02 0.0 n/a 188.682 754.728
Potassium (mg) 195.179 35.7 41.055 15.414 2.829 0.0 n/a 290.177 1160.708
Sodium (mg) 3.549 7.331 1.811 0.364 0.162 1.185 n/a 14.402 57.608
Zinc (mg) 1.71 0.03 0.84 0.04 0.01 0.0 n/a 2.62 10.48
Copper (mg) 0.651 0.01 0.014 0.002 0.001 0.003 n/a 0.68 2.72
Manganese (mg) 0.491 0.041 0.664 0.008 0.001 0.0 n/a 1.205 4.82
Selenium (mcg) 5.9 n/a 0.1 0.5 0.0 0.0 n/a 6.5 26.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.27 n/a 0.0 0.01 0.0 0.0 n/a 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.506 n/a 0.0 0.0 0.0 0.0 n/a 6.506 26.024
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 1.57 n/a n/a 0.0 0.0 n/a n/a 1.57 6.28
Tocopherol, delta (mg) 0.11 n/a n/a 0.0 0.0 n/a n/a 0.11 0.44
Vitamin C (mg) 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.4 1.6
Thiamin (mg) 0.124 n/a 0.002 0.007 0.001 0.0 n/a 0.134 0.536
Riboflavin (mg) 0.018 n/a 0.002 0.002 0.0 0.0 n/a 0.022 0.088
Niacin (mg) 0.313 n/a 0.006 0.01 0.002 0.0 n/a 0.331 1.324
Pantothenic acid (mg) 0.254 n/a 0.008 n/a n/a 0.0 n/a 0.262 1.048
Vitamin B-6 (mg) 0.124 n/a 0.0 0.041 0.004 0.0 n/a 0.169 0.676
Folate (mcg) 7.393 n/a 0.0 0.028 0.498 0.0 n/a 7.919 31.676
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.3 0.9 0.1 0.0 n/a 1.4 5.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.086 n/a n/a 0.003 0.0 n/a n/a 0.089 0.356
Threonine (g) 0.204 n/a n/a 0.007 0.001 n/a n/a 0.211 0.844
Isoleucine (g) 0.234 n/a n/a 0.009 0.001 n/a n/a 0.244 0.976
Leucine (g) 0.435 n/a n/a 0.014 0.001 n/a n/a 0.45 1.8
Lysine (g) 0.275 n/a n/a 0.008 0.001 n/a n/a 0.285 1.14
Methionine (g) 0.106 n/a n/a 0.005 0.0 n/a n/a 0.111 0.444
Cystine (g) 0.115 n/a n/a 0.002 0.001 n/a n/a 0.118 0.472
Phenylalanine (g) 0.281 n/a n/a 0.007 0.001 n/a n/a 0.288 1.152
Tyrosine (g) 0.151 n/a n/a 0.003 0.001 n/a n/a 0.155 0.62
Valine (g) 0.322 n/a n/a 0.01 0.001 n/a n/a 0.333 1.332
Arginine (g) 0.627 n/a n/a 0.023 0.004 n/a n/a 0.654 2.616
Histidine (g) 0.136 n/a n/a 0.004 0.0 n/a n/a 0.141 0.564
Alanine (g) 0.248 n/a n/a 0.005 0.001 n/a n/a 0.254 1.016
Aspartic acid (g) 0.532 n/a n/a 0.018 0.002 n/a n/a 0.552 2.208
Glutamic acid (g) 1.334 n/a n/a 0.03 0.006 n/a n/a 1.369 5.476
Glycine (g) 0.278 n/a n/a 0.007 0.001 n/a n/a 0.286 1.144
Proline (g) 0.24 n/a n/a 0.004 0.001 n/a n/a 0.244 0.976
Serine (g) 0.319 n/a n/a 0.007 0.001 n/a n/a 0.327 1.308
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.301 0.0 0.008 0.002 0.001 0.0 n/a 2.311 9.244
Phytosterols (mg) n/a n/a n/a 0.112 0.261 n/a n/a 0.373 1.492
Monounsaturated Fat (g) 7.038 n/a 0.012 0.0 0.0 0.0 n/a 7.051 28.204
Polyunsaturated (g) 2.321 n/a 0.02 0.005 0.001 0.0 n/a 2.348 9.392