Receta Clean Eating Balsamic Pear & Cherry Slow Cooker Chicken - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breasts
138.45g |
cherries
253.92g |
pears
414.0g |
balsamic vinegar
48.0g |
onion
4.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 31.97 | 2.69 | 1.57 | 0.24 | 0.49 | 36.95 | 36.95 |
| Total Fat (g) | 1.72 | 0.51 | 0.5 | 0.0 | 0.05 | 2.77 | 2.77 |
| Carbohydrates (g) | 0.0 | 40.65 | 64.0 | 8.17 | 3.87 | 116.7 | 116.7 |
| Ash (g) | 1.41 | 1.22 | 1.37 | 0.18 | 0.15 | 4.33 | 4.33 |
| Calories (kcal) | 152.295 | 159.97 | 240.12 | 42.24 | 16.656 | 611.281 | 611.281 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.38 | 3.23 | 0.0 | n/a | 3.61 | 3.61 |
| Glucose (dextrose) (g) | n/a | 16.73 | 11.43 | 3.63 | n/a | 31.79 | 31.79 |
| Fructose (g) | n/a | 13.64 | 25.79 | 3.54 | n/a | 42.97 | 42.97 |
| Lactose (g) | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.04 | 0.04 |
| Maltose (g) | n/a | 0.3 | 0.04 | 0.0 | n/a | 0.35 | 0.35 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 103.51 | 208.85 | 346.56 | 36.7 | 0.24 | 695.85 | 695.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 32.55 | 40.57 | 7.18 | 1.7 | 82.0 | 82.0 |
| Galactose (g) | n/a | 1.5 | 0.0 | 0.0 | n/a | 1.5 | 1.5 |
| Dietary Fiber (g) | 0.0 | 5.3 | 12.8 | n/a | 0.3 | 18.4 | 18.4 |
| Calcium (mg) | 15.23 | 33.01 | 37.26 | 12.96 | 17.424 | 115.883 | 115.883 |
| Iron (mg) | 1.0 | 0.91 | 0.7 | 0.35 | 0.12 | 3.08 | 3.08 |
| Magnesium (mg) | 38.766 | 27.931 | 28.98 | 5.76 | 5.856 | 107.293 | 107.293 |
| Phosphorus (mg) | 271.362 | 53.323 | 45.54 | 9.12 | 16.32 | 395.665 | 395.665 |
| Potassium (mg) | 353.048 | 563.702 | 492.66 | 53.76 | 45.264 | 1508.434 | 1508.434 |
| Sodium (mg) | 89.993 | 0.0 | 4.14 | 11.04 | 2.592 | 107.765 | 107.765 |
| Zinc (mg) | 1.11 | 0.18 | 0.41 | 0.04 | 0.11 | 1.85 | 1.85 |
| Copper (mg) | 0.055 | 0.152 | 0.331 | 0.014 | 0.009 | 0.562 | 0.562 |
| Manganese (mg) | 0.028 | 0.178 | 0.207 | 0.062 | 0.018 | 0.493 | 0.493 |
| Selenium (mcg) | 24.6 | 0.0 | 0.4 | n/a | 0.1 | 25.2 | 25.2 |
| Vitamin A, IU (IU) | 29.075 | 162.509 | 95.22 | 0.0 | 0.0 | 286.803 | 286.803 |
| Retinol (mcg) | 8.307 | 0.0 | 0.0 | n/a | 0.0 | 8.307 | 8.307 |
| Vitamin A, RAE (mcg_RAE) | 8.307 | 7.618 | 4.14 | 0.0 | 0.0 | 20.065 | 20.065 |
| Beta Carotene (mcg) | 0.0 | 96.49 | 53.82 | n/a | 0.0 | 150.31 | 150.31 |
| Vitamin E (mg) | 0.18 | 0.18 | 0.5 | n/a | 0.01 | 0.87 | 0.87 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 215.832 | 186.3 | n/a | 0.0 | 402.132 | 402.132 |
| Tocopherol, beta (mg) | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.06 | 0.1 | 0.12 | n/a | 0.0 | 0.28 | 0.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 17.8 | 17.4 | 0.0 | 0.7 | 37.5 | 37.5 |
| Thiamin (mg) | 0.097 | 0.076 | 0.041 | n/a | 0.02 | 0.235 | 0.235 |
| Riboflavin (mg) | 0.125 | 0.076 | 0.124 | n/a | 0.003 | 0.328 | 0.328 |
| Niacin (mg) | 15.493 | 0.381 | 0.662 | n/a | 0.031 | 16.567 | 16.567 |
| Pantothenic acid (mg) | 1.135 | 0.508 | 0.207 | n/a | n/a | 1.85 | 1.85 |
| Vitamin B-6 (mg) | 0.761 | 0.127 | 0.124 | n/a | 0.059 | 1.071 | 1.071 |
| Folate (mcg) | 5.538 | 10.157 | 28.98 | n/a | 7.968 | 52.643 | 52.643 |
| Vitamin B-12 (mcg) | 0.53 | 0.0 | 0.0 | n/a | 0.0 | 0.53 | 0.53 |
| Choline (mg) | 101.6 | 15.5 | 21.1 | n/a | 1.9 | 140.1 | 140.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.374 | 0.025 | 0.0 | n/a | 0.006 | 0.405 | 0.405 |
| Threonine (g) | 1.357 | 0.051 | 0.041 | n/a | 0.01 | 1.459 | 1.459 |
| Isoleucine (g) | 1.689 | 0.051 | 0.041 | n/a | 0.014 | 1.795 | 1.795 |
| Leucine (g) | 2.395 | 0.076 | 0.083 | n/a | 0.016 | 2.57 | 2.57 |
| Lysine (g) | 2.714 | 0.076 | 0.083 | n/a | 0.023 | 2.895 | 2.895 |
| Methionine (g) | 0.886 | 0.025 | 0.0 | n/a | 0.004 | 0.916 | 0.916 |
| Cystine (g) | 0.415 | 0.025 | 0.0 | n/a | 0.009 | 0.449 | 0.449 |
| Phenylalanine (g) | 1.274 | 0.051 | 0.041 | n/a | 0.012 | 1.378 | 1.378 |
| Tyrosine (g) | 1.08 | 0.025 | 0.0 | n/a | 0.011 | 1.116 | 1.116 |
| Valine (g) | 1.592 | 0.051 | 0.083 | n/a | 0.012 | 1.737 | 1.737 |
| Arginine (g) | 1.924 | 0.051 | 0.041 | n/a | 0.064 | 2.081 | 2.081 |
| Histidine (g) | 0.997 | 0.051 | 0.0 | n/a | 0.007 | 1.054 | 1.054 |
| Alanine (g) | 1.744 | 0.076 | 0.041 | n/a | 0.011 | 1.873 | 1.873 |
| Aspartic acid (g) | 2.852 | 1.447 | 0.455 | n/a | 0.024 | 4.779 | 4.779 |
| Glutamic acid (g) | 4.79 | 0.203 | 0.124 | n/a | 0.09 | 5.208 | 5.208 |
| Glycine (g) | 1.564 | 0.051 | 0.041 | n/a | 0.016 | 1.673 | 1.673 |
| Proline (g) | 1.315 | 0.102 | 0.083 | n/a | 0.02 | 1.519 | 1.519 |
| Serine (g) | 1.094 | 0.076 | 0.083 | n/a | 0.012 | 1.265 | 1.265 |
| Cholesterol (mg) | 80.301 | 0.0 | 0.0 | n/a | 0.0 | 80.301 | 80.301 |
| Trans Fat (g) | 0.042 | n/a | n/a | 0.0 | n/a | 0.042 | 0.042 |
| Saturated Fat (g) | 0.457 | 0.102 | 0.041 | 0.0 | 0.009 | 0.608 | 0.608 |
| Phytosterols (mg) | n/a | 30.47 | 33.12 | n/a | 4.176 | 67.766 | 67.766 |
| Monounsaturated Fat (g) | 0.415 | 0.127 | 0.124 | n/a | 0.008 | 0.674 | 0.674 |
| Polyunsaturated (g) | 0.388 | 0.127 | 0.124 | n/a | 0.021 | 0.66 | 0.66 |