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Ingredientes

  • 6 cups traditional oats (gluten free certified if needed)
  • 1 cup unsweetened apple sauce
  • 1/2 cup honey (maple syrup works too)
  • 1 tbsp. ground cinnamon
  • 1 tsp. ground nutmeg
  • 2 cups dehydrated bananas

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 711g
Calories 905  
Calories from Fat 18 2%
Total Fat 2.09g 3%
Saturated Fat 0.94g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 1341mg 38%
Total Carbs 240.32g 64%
Dietary Fiber 15.1g 50%
Sugars 198.12g 132%
Protein 4.5g 7%
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