Receta Clean Eating Banana Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cups traditional oats (gluten free certified if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple sauce
244.0g 		honey
169.5g 		cinnamon
7.8g 		nutmeg
2.2g 		bananas
288.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.51 0.31 0.13 3.14 4.5 4.5
Total Fat (g) 0.24 0.0 0.1 0.8 0.95 2.09 2.09
Carbohydrates (g) 27.5 139.67 6.29 1.08 65.78 240.32 240.32
Ash (g) n/a 0.34 0.28 0.05 2.36 3.03 3.03
Calories (kcal) 102.48 515.28 19.266 11.55 256.32 904.896 904.896
Starch (g) n/a n/a n/a n/a 15.49 15.49 15.49
Sucrose (g) n/a 1.51 0.0 n/a 6.88 8.39 8.39
Glucose (dextrose) (g) n/a 60.6 0.08 n/a 14.34 75.02 75.02
Fructose (g) n/a 69.39 0.09 n/a 13.97 83.45 83.45
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 2.44 0.0 n/a 0.03 2.47 2.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.26 28.98 0.83 0.14 215.74 460.94 460.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.91 139.19 0.17 0.63 35.22 198.12 198.12
Galactose (g) n/a 5.25 0.0 n/a 0.0 5.25 5.25
Dietary Fiber (g) 2.7 0.3 4.1 0.5 7.5 15.1 15.1
Calcium (mg) 9.76 10.17 78.156 4.048 14.4 116.534 116.534
Iron (mg) 0.56 0.71 0.65 0.07 0.75 2.74 2.74
Magnesium (mg) 7.32 3.39 4.68 4.026 77.76 97.176 97.176
Phosphorus (mg) 12.2 6.78 4.992 4.686 63.36 92.018 92.018
Potassium (mg) 180.56 88.14 33.618 7.7 1031.04 1341.058 1341.058
Sodium (mg) 4.88 6.78 0.78 0.352 2.88 15.672 15.672
Zinc (mg) 0.07 0.37 0.14 0.05 0.43 1.07 1.07
Copper (mg) 0.073 0.068 0.027 0.023 0.23 0.421 0.421
Manganese (mg) n/a 0.136 1.363 0.064 0.778 2.34 2.34
Selenium (mcg) 0.7 1.4 0.2 0.0 2.9 5.2 5.2
Vitamin A, IU (IU) n/a 0.0 23.01 2.244 184.32 209.574 209.574
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.44 0.0 1.17 0.11 8.64 12.36 12.36
Beta Carotene (mcg) 31.72 0.0 8.736 0.352 74.88 115.688 115.688
Vitamin E (mg) 0.39 0.0 0.18 0.0 0.29 0.86 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.17 0.0 0.0 1.17 1.17
Lutein + zeaxanthin (mcg) 43.92 0.0 17.316 0.0 63.36 124.596 124.596
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.81 0.01 0.06 0.88 0.88
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.03 0.05 0.05
Vitamin C (mg) 2.4 0.8 0.3 0.1 25.1 28.7 28.7
Thiamin (mg) 0.073 0.0 0.002 0.008 0.086 0.169 0.169
Riboflavin (mg) 0.073 0.068 0.003 0.001 0.202 0.347 0.347
Niacin (mg) 0.195 0.203 0.104 0.029 1.93 2.461 2.461
Pantothenic acid (mg) n/a 0.119 0.028 n/a 0.95 1.097 1.097
Vitamin B-6 (mg) 0.073 0.034 0.012 0.004 1.066 1.189 1.189
Folate (mcg) 7.32 3.39 0.468 1.672 57.6 70.45 70.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 3.7 0.9 0.2 28.2 38.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 n/a 0.029 0.033 0.033
Threonine (g) n/a 0.0 0.011 n/a 0.086 0.097 0.097
Isoleucine (g) n/a 0.017 0.012 n/a 0.086 0.115 0.115
Leucine (g) n/a 0.017 0.02 n/a 0.202 0.238 0.238
Lysine (g) n/a 0.017 0.019 n/a 0.144 0.18 0.18
Methionine (g) n/a 0.0 0.006 n/a 0.029 0.035 0.035
Cystine (g) n/a 0.0 0.005 n/a 0.029 0.033 0.033
Phenylalanine (g) n/a 0.017 0.012 n/a 0.144 0.173 0.173
Tyrosine (g) n/a 0.017 0.011 n/a 0.029 0.057 0.057
Valine (g) n/a 0.017 0.017 n/a 0.144 0.178 0.178
Arginine (g) n/a 0.017 0.013 n/a 0.144 0.174 0.174
Histidine (g) n/a 0.0 0.009 n/a 0.23 0.24 0.24
Alanine (g) n/a 0.017 0.013 n/a 0.115 0.145 0.145
Aspartic acid (g) n/a 0.051 0.034 n/a 0.346 0.431 0.431
Glutamic acid (g) n/a 0.034 0.029 n/a 0.432 0.495 0.495
Glycine (g) n/a 0.017 0.016 n/a 0.115 0.148 0.148
Proline (g) n/a 0.153 0.033 n/a 0.086 0.272 0.272
Serine (g) n/a 0.017 0.016 n/a 0.115 0.148 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.027 0.571 0.317 0.939 0.939
Phytosterols (mg) n/a n/a 2.028 1.364 46.08 49.472 49.472
Monounsaturated Fat (g) 0.0 0.0 0.02 0.071 0.086 0.177 0.177
Polyunsaturated (g) 0.024 0.0 0.005 0.008 0.202 0.239 0.239