Receta Clean Eating Banana Pops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts, chopped (whatever kind you like)
Coco nibs or dark chocolate chips (I used the Enjoy Life brand. They are the cleanest I can find.)
Popsicle sticks (you can get these at most craft stores)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
75.52g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 n/a 0.82 0.82
Total Fat (g) 0.25 n/a 0.25 0.25
Carbohydrates (g) 17.25 n/a 17.25 17.25
Ash (g) 0.62 n/a 0.62 0.62
Calories (kcal) 67.213 n/a 67.213 67.213
Starch (g) 4.06 n/a 4.06 4.06
Sucrose (g) 1.8 n/a 1.8 1.8
Glucose (dextrose) (g) 3.76 n/a 3.76 3.76
Fructose (g) 3.66 n/a 3.66 3.66
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 56.57 n/a 56.57 56.57
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 9.24 n/a 9.24 9.24
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a 2.0 2.0
Calcium (mg) 3.776 n/a 3.776 3.776
Iron (mg) 0.2 n/a 0.2 0.2
Magnesium (mg) 20.39 n/a 20.39 20.39
Phosphorus (mg) 16.614 n/a 16.614 16.614
Potassium (mg) 270.362 n/a 270.362 270.362
Sodium (mg) 0.755 n/a 0.755 0.755
Zinc (mg) 0.11 n/a 0.11 0.11
Copper (mg) 0.06 n/a 0.06 0.06
Manganese (mg) 0.204 n/a 0.204 0.204
Selenium (mcg) 0.8 n/a 0.8 0.8
Vitamin A, IU (IU) 48.333 n/a 48.333 48.333
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 n/a 2.266 2.266
Beta Carotene (mcg) 19.635 n/a 19.635 19.635
Vitamin E (mg) 0.08 n/a 0.08 0.08
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 n/a 16.614 16.614
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) 0.01 n/a 0.01 0.01
Vitamin C (mg) 6.6 n/a 6.6 6.6
Thiamin (mg) 0.023 n/a 0.023 0.023
Riboflavin (mg) 0.053 n/a 0.053 0.053
Niacin (mg) 0.506 n/a 0.506 0.506
Pantothenic acid (mg) 0.249 n/a 0.249 0.249
Vitamin B-6 (mg) 0.279 n/a 0.279 0.279
Folate (mcg) 15.104 n/a 15.104 15.104
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 7.4 n/a 7.4 7.4
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 n/a 0.008 0.008
Threonine (g) 0.023 n/a 0.023 0.023
Isoleucine (g) 0.023 n/a 0.023 0.023
Leucine (g) 0.053 n/a 0.053 0.053
Lysine (g) 0.038 n/a 0.038 0.038
Methionine (g) 0.008 n/a 0.008 0.008
Cystine (g) 0.008 n/a 0.008 0.008
Phenylalanine (g) 0.038 n/a 0.038 0.038
Tyrosine (g) 0.008 n/a 0.008 0.008
Valine (g) 0.038 n/a 0.038 0.038
Arginine (g) 0.038 n/a 0.038 0.038
Histidine (g) 0.06 n/a 0.06 0.06
Alanine (g) 0.03 n/a 0.03 0.03
Aspartic acid (g) 0.091 n/a 0.091 0.091
Glutamic acid (g) 0.113 n/a 0.113 0.113
Glycine (g) 0.03 n/a 0.03 0.03
Proline (g) 0.023 n/a 0.023 0.023
Serine (g) 0.03 n/a 0.03 0.03
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 n/a 0.083 0.083
Phytosterols (mg) 12.083 n/a 12.083 12.083
Monounsaturated Fat (g) 0.023 n/a 0.023 0.023
Polyunsaturated (g) 0.053 n/a 0.053 0.053