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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raspberries
236.16g 		strawberries
571.52g 		peach
144.0g 		honey
42.0g 		cinnamon
2.6g 		walnuts
52.65g 		Total Per Serving Total for Recipe
Protein (g) 2.83 3.83 1.31 0.13 0.1 8.02 16.22 16.22
Total Fat (g) 1.54 1.71 0.36 0.0 0.03 34.33 37.97 37.97
Carbohydrates (g) 28.2 43.89 13.74 34.61 2.1 7.22 129.75 129.75
Ash (g) 1.09 2.29 0.62 0.08 0.09 0.94 5.11 5.11
Calories (kcal) 122.803 182.886 56.16 127.68 6.422 344.331 840.283 840.283
Starch (g) 0.0 0.23 0.0 n/a n/a 0.03 0.26 0.26
Sucrose (g) 0.47 2.69 6.85 0.37 0.0 1.28 11.67 11.67
Glucose (dextrose) (g) 4.39 11.37 2.81 15.02 0.03 0.04 33.66 33.66
Fructose (g) 5.55 13.95 2.2 17.19 0.03 0.05 38.97 38.97
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.12 0.6 0.0 0.0 0.72 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 202.51 519.8 127.97 7.18 0.28 2.14 859.88 859.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.44 27.95 12.08 34.49 0.06 1.37 86.39 86.39
Galactose (g) 0.0 0.0 0.09 1.3 0.0 n/a 1.39 1.39
Dietary Fiber (g) 15.4 11.4 2.2 0.1 1.4 3.5 33.9 33.9
Calcium (mg) 59.04 91.443 8.64 2.52 26.052 51.597 239.292 239.292
Iron (mg) 1.63 2.34 0.36 0.18 0.22 1.53 6.26 6.26
Magnesium (mg) 51.955 74.298 12.96 0.84 1.56 83.187 224.8 224.8
Phosphorus (mg) 68.486 137.165 28.8 1.68 1.664 182.169 419.964 419.964
Potassium (mg) 356.602 874.426 273.6 21.84 11.206 232.187 1769.86 1769.86
Sodium (mg) 2.362 5.715 0.0 1.68 0.26 1.053 11.07 11.07
Zinc (mg) 0.99 0.8 0.24 0.09 0.05 1.63 3.8 3.8
Copper (mg) 0.213 0.286 0.101 0.017 0.009 0.837 1.462 1.462
Manganese (mg) 1.582 2.229 0.086 0.034 0.454 1.795 6.181 6.181
Selenium (mcg) 0.5 2.3 0.1 0.3 0.1 2.6 5.9 5.9
Vitamin A, IU (IU) 77.933 68.582 469.44 0.0 7.67 10.53 634.155 634.155
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.723 5.715 23.04 0.0 0.39 0.527 34.395 34.395
Beta Carotene (mcg) 28.339 40.006 233.28 0.0 2.912 6.318 310.856 310.856
Vitamin E (mg) 2.05 1.66 1.05 0.0 0.06 0.37 5.19 5.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 321.178 148.595 131.04 0.0 5.772 4.739 611.323 611.323
Tocopherol, beta (mg) 0.14 0.06 0.0 n/a 0.0 0.08 0.28 0.28
Tocopherol, gamma (mg) 3.35 0.46 0.03 n/a 0.27 10.97 15.08 15.08
Tocopherol, delta (mg) 2.46 0.06 0.0 n/a 0.01 1.0 3.52 3.52
Vitamin C (mg) 61.9 336.1 9.5 0.2 0.1 0.7 408.4 408.4
Thiamin (mg) 0.071 0.114 0.029 0.0 0.001 0.179 0.393 0.393
Riboflavin (mg) 0.094 0.114 0.043 0.017 0.001 0.079 0.349 0.349
Niacin (mg) 1.417 2.229 1.166 0.05 0.035 0.595 5.492 5.492
Pantothenic acid (mg) 0.779 0.743 0.216 0.029 0.009 0.3 2.077 2.077
Vitamin B-6 (mg) 0.142 0.286 0.043 0.008 0.004 0.284 0.768 0.768
Folate (mcg) 49.594 137.165 5.76 0.84 0.156 51.597 245.111 245.111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.0 32.6 8.8 0.9 0.3 20.6 92.3 92.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.057 0.014 0.0 0.001 0.09 0.162 0.162
Threonine (g) n/a 0.114 0.029 0.0 0.004 0.316 0.463 0.463
Isoleucine (g) n/a 0.114 0.029 0.004 0.004 0.332 0.483 0.483
Leucine (g) n/a 0.171 0.043 0.004 0.007 0.616 0.841 0.841
Lysine (g) n/a 0.171 0.043 0.004 0.006 0.221 0.446 0.446
Methionine (g) n/a 0.0 0.014 0.0 0.002 0.126 0.143 0.143
Cystine (g) n/a 0.057 0.014 0.0 0.002 0.111 0.184 0.184
Phenylalanine (g) n/a 0.114 0.029 0.004 0.004 0.374 0.525 0.525
Tyrosine (g) n/a 0.114 0.014 0.004 0.004 0.216 0.352 0.352
Valine (g) n/a 0.114 0.029 0.004 0.006 0.395 0.548 0.548
Arginine (g) n/a 0.171 0.029 0.004 0.004 1.2 1.409 1.409
Histidine (g) n/a 0.057 0.014 0.0 0.003 0.205 0.28 0.28
Alanine (g) n/a 0.171 0.043 0.004 0.004 0.369 0.592 0.592
Aspartic acid (g) n/a 0.857 0.605 0.013 0.011 0.963 2.45 2.45
Glutamic acid (g) n/a 0.572 0.086 0.008 0.01 1.485 2.161 2.161
Glycine (g) n/a 0.171 0.029 0.004 0.005 0.432 0.641 0.641
Proline (g) n/a 0.114 0.029 0.038 0.011 0.374 0.566 0.566
Serine (g) n/a 0.171 0.043 0.004 0.005 0.49 0.714 0.714
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.047 0.114 0.029 0.0 0.009 3.227 3.427 3.427
Phytosterols (mg) n/a 68.582 14.4 n/a 0.676 37.908 121.566 121.566
Monounsaturated Fat (g) 0.142 0.229 0.101 0.0 0.007 4.702 5.179 5.179
Polyunsaturated (g) 0.897 0.914 0.13 0.0 0.002 24.835 26.778 26.778