Emprimir
Correo Electrónico
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Ingredientes
- 1 (about 7 ounces) boneless, skinless chicken breast
- 1 tbsp. garlic powder
- 1 tbsp. onion powder
- 1 tbsp. ground cumin
- 1/2 small red onion, chopped
- 1 (15 oz.) can or home-cooked black beans, drained and rinsed
- 1 (14.5 oz.) can diced tomatoes">tomatoes OR fresh, chopped tomatoes">tomatoes
- Salt to taste after cooking
- Sodium: 50 mg (this will vary greatly based on beans and tomatoes used)
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 279g | |
| Calories 132 | |
| Calories from Fat 15 | 11% |
| Total Fat 1.79g | 2% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 294mg | 12% |
| Potassium 719mg | 21% |
| Total Carbs 28.13g | 8% |
| Dietary Fiber 4.3g | 14% |
| Sugars 13.63g | 9% |
| Protein 5.26g | 8% |
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