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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups dry, black bean penne pasta (affiliate link)
Salt and pepper to taste
Grated parmesan cheese for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
163.8g 		cloves
1.0g 		onions
99.36g 		olive oil
9.0g 		cumin
1.05g 		cherry tomatoes
135.59g 		cilantro
3.4g 		avocado
50.0g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.06 0.79 0.0 0.19 1.19 0.07 1.0 n/a n/a n/a 3.73 3.73
Total Fat (g) 0.28 0.2 0.08 9.0 0.23 0.27 0.02 7.33 n/a n/a n/a 17.41 17.41
Carbohydrates (g) 22.62 0.61 7.5 0.0 0.46 5.32 0.12 4.27 n/a n/a n/a 40.9 40.9
Ash (g) 0.31 0.06 0.34 0.0 0.08 0.68 0.05 n/a n/a n/a n/a 1.52 1.52
Calories (kcal) 85.176 3.23 31.796 79.56 3.938 24.406 0.782 80.0 n/a n/a n/a 308.888 308.888
Starch (g) 0.08 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) 3.39 0.0 0.72 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.11 4.11
Glucose (dextrose) (g) 3.98 0.01 2.25 n/a n/a 1.69 n/a n/a n/a n/a n/a 7.93 7.93
Fructose (g) 9.66 0.01 2.01 n/a n/a 1.86 n/a n/a n/a n/a n/a 13.54 13.54
Lactose (g) 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 140.15 0.07 90.66 0.0 0.08 128.13 3.14 36.62 n/a n/a n/a 398.84 398.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 17.02 0.02 4.99 0.0 0.02 3.57 0.03 0.33 n/a n/a n/a 25.98 25.98
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.3 0.9 0.0 0.1 1.6 0.1 3.4 n/a n/a n/a 10.4 10.4
Calcium (mg) 9.828 6.46 19.873 0.09 9.776 13.559 2.278 6.0 n/a n/a n/a 67.863 67.863
Iron (mg) 0.2 0.09 0.26 0.05 0.7 0.37 0.06 0.28 n/a n/a n/a 1.99 1.99
Magnesium (mg) 8.19 2.64 8.943 0.0 3.843 14.915 0.884 14.5 n/a n/a n/a 53.915 53.915
Phosphorus (mg) 18.018 1.05 26.828 0.0 5.24 32.542 1.632 26.0 n/a n/a n/a 111.309 111.309
Potassium (mg) 175.266 11.02 118.243 0.09 18.774 321.348 17.714 242.5 n/a n/a n/a 904.955 904.955
Sodium (mg) 1.638 2.43 7.949 0.18 1.764 6.78 1.564 3.5 n/a n/a n/a 25.805 25.805
Zinc (mg) 0.07 0.01 0.13 0.0 0.05 0.23 0.02 0.32 n/a n/a n/a 0.82 0.82
Copper (mg) 0.049 0.004 0.06 0.0 0.009 0.081 0.008 0.095 n/a n/a n/a 0.306 0.306
Manganese (mg) 0.066 0.3 0.079 0.0 0.035 0.149 0.015 n/a n/a n/a n/a 0.644 0.644
Selenium (mcg) 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.8 0.8
Vitamin A, IU (IU) 88.452 5.3 0.994 0.0 13.335 1129.465 229.432 n/a n/a n/a n/a 1466.977 1466.977
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.27 0.0 0.0 0.672 56.948 11.458 3.5 n/a n/a n/a 77.762 77.762
Beta Carotene (mcg) 44.226 0.84 0.994 0.0 8.001 608.799 133.62 31.0 n/a n/a n/a 827.48 827.48
Vitamin E (mg) 0.29 0.09 0.02 1.29 0.03 0.73 0.09 1.04 n/a n/a n/a 3.58 3.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3488.731 0.0 0.0 n/a n/a n/a 3488.731 3488.731
Lutein + zeaxanthin (mcg) 47.502 0.0 5.962 0.0 4.704 166.776 29.41 135.5 n/a n/a n/a 389.854 389.854
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.07 n/a 0.16 n/a n/a n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.5 0.8 4.8 0.0 0.1 17.2 0.9 5.0 n/a n/a n/a 36.3 36.3
Thiamin (mg) 0.033 0.001 0.04 0.0 0.007 0.054 0.002 0.035 n/a n/a n/a 0.172 0.172
Riboflavin (mg) 0.049 0.003 0.02 0.0 0.003 0.027 0.005 0.065 n/a n/a n/a 0.173 0.173
Niacin (mg) 0.147 0.015 0.129 0.0 0.048 0.8 0.038 0.87 n/a n/a n/a 2.047 2.047
Pantothenic acid (mg) 0.098 n/a 0.099 0.0 n/a 0.122 0.019 n/a n/a n/a n/a 0.339 0.339
Vitamin B-6 (mg) 0.066 0.006 0.129 0.0 0.005 0.108 0.005 0.13 n/a n/a n/a 0.449 0.449
Folate (mcg) 4.914 0.93 22.854 0.0 0.105 20.339 2.108 40.5 n/a n/a n/a 91.749 91.749
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 5.6 0.4 5.5 0.0 0.3 9.1 0.4 7.1 n/a n/a n/a 28.3 28.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.01 0.0 n/a 0.014 n/a n/a n/a n/a n/a 0.023 0.023
Threonine (g) 0.016 n/a 0.02 0.0 n/a 0.041 n/a n/a n/a n/a n/a 0.077 0.077
Isoleucine (g) 0.016 n/a 0.01 0.0 n/a 0.027 n/a n/a n/a n/a n/a 0.053 0.053
Leucine (g) 0.016 n/a 0.03 0.0 n/a 0.041 n/a n/a n/a n/a n/a 0.087 0.087
Lysine (g) 0.016 n/a 0.03 0.0 n/a 0.041 n/a n/a n/a n/a n/a 0.087 0.087
Methionine (g) 0.0 n/a 0.01 0.0 n/a 0.014 n/a n/a n/a n/a n/a 0.023 0.023
Cystine (g) 0.0 n/a 0.01 0.0 n/a 0.014 n/a n/a n/a n/a n/a 0.023 0.023
Phenylalanine (g) 0.016 n/a 0.02 0.0 n/a 0.095 n/a n/a n/a n/a n/a 0.131 0.131
Tyrosine (g) 0.0 n/a 0.01 0.0 n/a 0.014 n/a n/a n/a n/a n/a 0.023 0.023
Valine (g) 0.016 n/a 0.02 0.0 n/a 0.027 n/a n/a n/a n/a n/a 0.063 0.063
Arginine (g) 0.016 n/a 0.109 0.0 n/a 0.027 n/a n/a n/a n/a n/a 0.153 0.153
Histidine (g) 0.016 n/a 0.01 0.0 n/a 0.014 n/a n/a n/a n/a n/a 0.04 0.04
Alanine (g) 0.016 n/a 0.02 0.0 n/a 0.041 n/a n/a n/a n/a n/a 0.077 0.077
Aspartic acid (g) 0.115 n/a 0.07 0.0 n/a 0.19 n/a n/a n/a n/a n/a 0.374 0.374
Glutamic acid (g) 0.049 n/a 0.179 0.0 n/a 0.583 n/a n/a n/a n/a n/a 0.811 0.811
Glycine (g) 0.016 n/a 0.02 0.0 n/a 0.027 n/a n/a n/a n/a n/a 0.063 0.063
Proline (g) 0.016 n/a 0.02 0.0 n/a 0.027 n/a n/a n/a n/a n/a 0.063 0.063
Serine (g) 0.016 n/a 0.02 0.0 n/a 0.041 n/a n/a n/a n/a n/a 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.054 n/a 1.243 0.016 0.041 0.0 1.065 n/a n/a n/a 2.469 2.469
Phytosterols (mg) 19.656 2.56 n/a 19.89 0.714 9.491 0.17 n/a n/a n/a n/a 52.481 52.481
Monounsaturated Fat (g) 0.016 0.015 n/a 6.566 0.147 0.041 0.01 4.9 n/a n/a n/a 11.695 11.695
Polyunsaturated (g) 0.082 0.071 n/a 0.947 0.034 0.108 0.001 0.91 n/a n/a n/a 2.154 2.154