Receta Clean Eating Broccoli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cups clean eating mayo (store-bought or homemade) OR 2-3 tbsp. olive oil to taste
Salt and pepper if needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
90.28g 		avocado
100.0g 		tomatoes
111.93g 		almonds
18.4g 		garlic
5.22g 		parsley
10.83g 		thyme
1.09g 		balsamic vinegar
48.0g 		onion
24.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.55 2.0 0.98 3.9 0.33 0.32 0.06 0.24 0.44 n/a n/a 10.82 10.82
Total Fat (g) 0.33 14.66 0.22 9.09 0.03 0.09 0.02 0.0 0.05 n/a n/a 24.49 24.49
Carbohydrates (g) 5.99 8.53 4.39 3.99 1.73 0.69 0.27 8.17 1.76 n/a n/a 35.51 35.51
Ash (g) 0.79 n/a 0.56 0.55 0.08 0.24 0.03 0.18 0.19 n/a n/a 2.62 2.62
Calories (kcal) 30.695 160.0 20.147 105.8 7.778 3.899 1.099 42.24 7.68 n/a n/a 379.338 379.338
Starch (g) 0.0 n/a 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Sucrose (g) 0.09 n/a 0.0 0.66 n/a n/a n/a 0.0 n/a n/a n/a 0.75 0.75
Glucose (dextrose) (g) 0.44 n/a 1.4 0.02 n/a n/a n/a 3.63 n/a n/a n/a 5.5 5.5
Fructose (g) 0.61 n/a 1.53 0.02 n/a n/a n/a 3.54 n/a n/a n/a 5.71 5.71
Lactose (g) 0.19 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.19 0.19
Maltose (g) 0.19 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 80.62 73.23 105.77 0.86 3.06 9.5 0.71 36.7 21.56 n/a n/a 332.01 332.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.53 0.66 2.94 0.72 0.05 0.09 n/a 7.18 0.56 n/a n/a 13.73 13.73
Galactose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 2.3 6.7 1.3 2.2 0.1 0.4 0.2 n/a 0.6 n/a n/a 13.9 13.9
Calcium (mg) 42.432 12.0 11.193 48.576 9.448 14.945 4.406 12.96 17.28 n/a n/a 173.241 173.241
Iron (mg) 0.66 0.55 0.3 0.68 0.09 0.67 0.19 0.35 0.36 n/a n/a 3.85 3.85
Magnesium (mg) 18.959 29.0 12.312 49.312 1.305 5.415 1.741 5.76 4.8 n/a n/a 128.604 128.604
Phosphorus (mg) 59.585 52.0 26.863 89.056 7.987 6.281 1.153 9.12 8.88 n/a n/a 260.925 260.925
Potassium (mg) 285.285 485.0 265.274 129.72 20.932 59.998 6.626 53.76 66.24 n/a n/a 1372.835 1372.835
Sodium (mg) 29.792 7.0 5.597 0.184 0.887 6.065 0.098 11.04 3.84 n/a n/a 64.503 64.503
Zinc (mg) 0.37 0.64 0.19 0.57 0.06 0.12 0.02 0.04 0.09 n/a n/a 2.1 2.1
Copper (mg) 0.045 0.19 0.067 0.184 0.016 0.016 0.006 0.014 0.019 n/a n/a 0.558 0.558
Manganese (mg) 0.19 n/a 0.123 0.421 0.087 0.017 0.019 0.062 0.038 n/a n/a 0.958 0.958
Selenium (mcg) 2.3 0.4 0.0 0.5 0.7 0.0 n/a n/a 0.1 n/a n/a 4.0 4.0
Vitamin A, IU (IU) 562.444 n/a 932.377 0.184 0.47 912.319 51.691 0.0 239.28 n/a n/a 2698.765 2698.765
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.987 7.0 47.011 0.0 0.0 45.594 2.589 0.0 12.0 n/a n/a 142.181 142.181
Beta Carotene (mcg) 325.911 62.0 502.566 0.184 0.261 547.348 31.019 n/a 143.52 n/a n/a 1612.809 1612.809
Vitamin E (mg) 0.7 2.07 0.6 4.82 0.0 0.08 n/a n/a 0.13 n/a n/a 8.42 8.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 1266.628 271.0 137.674 0.184 0.835 602.256 n/a n/a 272.88 n/a n/a 2551.458 2551.458
Tocopherol, beta (mg) 0.01 n/a 0.01 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.15 n/a 0.13 0.12 n/a 0.06 n/a n/a n/a n/a n/a 0.46 0.46
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 80.5 10.0 14.2 0.0 1.6 14.4 1.7 0.0 4.5 n/a n/a 127.0 127.0
Thiamin (mg) 0.063 0.07 0.045 0.039 0.01 0.01 0.001 n/a 0.014 n/a n/a 0.252 0.252
Riboflavin (mg) 0.108 0.13 0.022 0.186 0.006 0.011 0.005 n/a 0.019 n/a n/a 0.487 0.487
Niacin (mg) 0.578 1.74 0.66 0.624 0.037 0.142 0.02 n/a 0.127 n/a n/a 3.927 3.927
Pantothenic acid (mg) 0.515 n/a 0.101 0.086 0.031 0.043 0.004 n/a 0.019 n/a n/a 0.8 0.8
Vitamin B-6 (mg) 0.163 0.26 0.09 0.026 0.065 0.01 0.004 n/a 0.014 n/a n/a 0.63 0.63
Folate (mcg) 56.876 81.0 16.79 9.2 0.157 16.462 0.49 n/a 15.36 n/a n/a 196.334 196.334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 16.9 14.2 7.5 9.6 1.2 1.4 n/a n/a 1.4 n/a n/a 52.1 52.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.027 n/a 0.011 0.039 0.004 0.005 0.001 n/a 0.005 n/a n/a 0.092 0.092
Threonine (g) 0.081 n/a 0.034 0.11 0.008 0.013 0.002 n/a 0.017 n/a n/a 0.265 0.265
Isoleucine (g) 0.072 n/a 0.022 0.129 0.011 0.013 0.003 n/a 0.019 n/a n/a 0.27 0.27
Leucine (g) 0.117 n/a 0.034 0.274 0.016 0.022 0.003 n/a 0.026 n/a n/a 0.492 0.492
Lysine (g) 0.126 n/a 0.034 0.107 0.014 0.019 0.001 n/a 0.022 n/a n/a 0.323 0.323
Methionine (g) 0.036 n/a 0.011 0.028 0.004 0.004 n/a n/a 0.005 n/a n/a 0.088 0.088
Cystine (g) 0.027 n/a 0.011 0.035 0.004 0.001 n/a n/a n/a n/a n/a 0.078 0.078
Phenylalanine (g) 0.108 n/a 0.078 0.206 0.009 0.016 n/a n/a 0.014 n/a n/a 0.433 0.433
Tyrosine (g) 0.045 n/a 0.011 0.083 0.004 0.009 n/a n/a 0.012 n/a n/a 0.164 0.164
Valine (g) 0.117 n/a 0.022 0.151 0.015 0.018 0.003 n/a 0.019 n/a n/a 0.347 0.347
Arginine (g) 0.172 n/a 0.022 0.451 0.033 0.013 n/a n/a 0.031 n/a n/a 0.722 0.722
Histidine (g) 0.054 n/a 0.011 0.103 0.006 0.006 n/a n/a 0.007 n/a n/a 0.188 0.188
Alanine (g) 0.09 n/a 0.034 0.19 0.007 0.022 n/a n/a 0.019 n/a n/a 0.361 0.361
Aspartic acid (g) 0.298 n/a 0.157 0.535 0.026 0.031 n/a n/a 0.041 n/a n/a 1.088 1.088
Glutamic acid (g) 0.488 n/a 0.481 1.253 0.042 0.027 n/a n/a 0.091 n/a n/a 2.382 2.382
Glycine (g) 0.081 n/a 0.022 0.27 0.01 0.016 n/a n/a 0.022 n/a n/a 0.422 0.422
Proline (g) 0.099 n/a 0.022 0.19 0.005 0.023 n/a n/a 0.029 n/a n/a 0.368 0.368
Serine (g) 0.108 n/a 0.034 0.175 0.01 0.015 n/a n/a 0.019 n/a n/a 0.361 0.361
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.004
Saturated Fat (g) 0.036 2.13 0.034 0.686 0.005 0.014 0.005 0.0 0.007 n/a n/a 2.917 2.917
Phytosterols (mg) n/a n/a 7.835 n/a n/a 0.542 n/a n/a n/a n/a n/a 8.377 8.377
Monounsaturated Fat (g) 0.009 9.8 0.034 5.684 0.001 0.032 0.001 n/a 0.007 n/a n/a 15.567 15.567
Polyunsaturated (g) 0.036 1.82 0.09 2.221 0.013 0.013 0.006 n/a 0.017 n/a n/a 4.215 4.215