Receta Clean Eating Brown Rice Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	parmesan 111.53g	garlic 2.8g	zucchini 235.6g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	14.69	39.87	0.47	2.85	n/a	57.88	57.88
Total Fat (g)	5.4	28.81	0.02	0.42	n/a	34.66	34.66
Carbohydrates (g)	142.89	3.59	2.04	7.89	n/a	156.41	156.41
Ash (g)	2.83	6.74	0.09	1.46	n/a	11.12	11.12
Calories (kcal)	684.5	437.198	9.296	37.696	n/a	1168.69	1168.69
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.57	n/a	n/a	0.07	n/a	1.64	1.64
Glucose (dextrose) (g)	n/a	n/a	n/a	1.77	n/a	1.77	1.77
Fructose (g)	n/a	n/a	n/a	2.24	n/a	2.24	2.24
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	19.18	32.52	0.18	222.97	n/a	274.86	274.86
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.57	0.89	0.68	4.08	n/a	7.22	7.22
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.5	0.0	0.3	2.6	n/a	9.3	9.3
Calcium (mg)	42.55	1320.515	2.24	35.34	n/a	1400.645	1400.645
Iron (mg)	2.72	0.91	0.08	0.82	n/a	4.54	4.54
Magnesium (mg)	264.55	49.073	1.624	40.052	n/a	355.299	355.299
Phosphorus (mg)	616.05	774.018	11.676	89.528	n/a	1491.272	1491.272
Potassium (mg)	412.55	102.608	30.828	617.272	n/a	1163.258	1163.258
Sodium (mg)	12.95	1786.711	0.728	23.56	n/a	1823.949	1823.949
Zinc (mg)	3.74	3.07	0.07	0.68	n/a	7.56	7.56
Copper (mg)	0.518	0.033	0.004	0.118	n/a	0.673	0.673
Manganese (mg)	6.919	0.022	0.015	0.424	n/a	7.381	7.381
Selenium (mcg)	43.3	25.1	1.1	0.5	n/a	69.9	69.9
Vitamin A, IU (IU)	0.0	445.005	0.0	471.2	n/a	916.205	916.205
Retinol (mcg)	0.0	118.222	0.0	0.0	n/a	118.222	118.222
Vitamin A, RAE (mcg_RAE)	0.0	120.452	0.0	23.56	n/a	144.012	144.012
Beta Carotene (mcg)	0.0	31.228	0.0	282.72	n/a	313.948	313.948
Vitamin E (mg)	2.22	0.26	0.02	0.28	n/a	2.78	2.78
Vitamin D (IU)	n/a	31.228	n/a	n/a	n/a	31.228	31.228
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	5006.5	n/a	5006.5	5006.5
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	40.1	n/a	40.6	40.6
Thiamin (mg)	0.74	0.045	0.013	0.118	n/a	0.916	0.916
Riboflavin (mg)	0.167	0.368	0.004	0.33	n/a	0.869	0.869
Niacin (mg)	9.417	0.301	0.019	1.154	n/a	10.891	10.891
Pantothenic acid (mg)	2.757	0.502	n/a	0.377	n/a	3.635	3.635
Vitamin B-6 (mg)	0.944	0.1	0.082	0.518	n/a	1.645	1.645
Folate (mcg)	37.0	7.807	0.056	68.324	n/a	113.187	113.187
Vitamin B-12 (mcg)	0.0	1.34	0.0	0.0	n/a	1.34	1.34
Choline (mg)	56.8	17.2	1.9	22.4	n/a	98.2	98.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.185	0.535	0.006	0.024	n/a	0.75	0.75
Threonine (g)	0.537	1.472	0.013	0.071	n/a	2.093	2.093
Isoleucine (g)	0.629	2.108	0.018	0.094	n/a	2.849	2.849
Leucine (g)	1.221	3.848	0.029	0.165	n/a	5.263	5.263
Lysine (g)	0.555	3.692	0.016	0.165	n/a	4.428	4.428
Methionine (g)	0.333	1.071	0.01	0.047	n/a	1.46	1.46
Cystine (g)	0.185	0.268	0.005	0.024	n/a	0.481	0.481
Phenylalanine (g)	0.759	2.141	0.013	0.094	n/a	3.008	3.008
Tyrosine (g)	0.555	2.231	0.006	0.071	n/a	2.862	2.862
Valine (g)	0.87	2.732	0.02	0.118	n/a	3.74	3.74
Arginine (g)	1.11	1.472	0.047	0.118	n/a	2.747	2.747
Histidine (g)	0.37	1.539	0.009	0.071	n/a	1.988	1.988
Alanine (g)	0.851	1.171	0.01	0.141	n/a	2.173	2.173
Aspartic acid (g)	1.369	2.498	0.036	0.353	n/a	4.257	4.257
Glutamic acid (g)	2.997	9.157	0.06	0.306	n/a	12.52	12.52
Glycine (g)	0.722	0.691	0.015	0.118	n/a	1.546	1.546
Proline (g)	0.685	4.662	0.007	0.094	n/a	5.448	5.448
Serine (g)	0.759	2.309	0.014	0.118	n/a	3.199	3.199
Cholesterol (mg)	0.0	75.84	0.0	0.0	n/a	75.84	75.84
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.073	18.302	0.004	0.094	n/a	19.473	19.473
Phytosterols (mg)	n/a	n/a	0.224	n/a	n/a	0.224	0.224
Monounsaturated Fat (g)	1.961	8.387	0.001	0.024	n/a	10.372	10.372
Polyunsaturated (g)	1.924	0.636	0.011	0.188	n/a	2.759	2.759