Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
36.0g 		shallot
0.0g 		garlic
3.92g 		oil
3.4g 		bacon
28.35g 		brussels sprouts
153.09g 		olive oil
6.75g 		raisins
10.31g 		balsamic vinegar
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 n/a 0.25 0.0 3.29 5.17 0.0 0.35 0.02 9.48 37.92
Total Fat (g) 0.04 n/a 0.02 3.4 12.77 0.46 6.75 0.05 0.0 23.48 93.92
Carbohydrates (g) 3.36 n/a 1.29 0.0 0.19 13.7 0.0 8.2 0.68 27.43 109.72
Ash (g) 0.13 n/a 0.06 0.0 0.71 2.1 0.0 0.17 0.01 3.18 12.72
Calories (kcal) 14.4 n/a 5.833 30.056 129.843 65.828 59.67 31.144 3.52 340.294 1361.176
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.36 n/a n/a n/a n/a 0.7 n/a n/a 0.0 1.06 4.24
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a 1.24 n/a n/a 0.3 2.25 9.0
Fructose (g) 0.46 n/a n/a n/a n/a 1.42 n/a n/a 0.3 2.18 8.72
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 32.08 n/a 2.29 0.0 11.4 131.66 0.0 1.54 3.06 182.03 728.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.53 n/a 0.04 0.0 0.0 3.37 0.0 6.1 0.6 11.64 46.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.1 0.0 0.0 5.8 0.0 0.4 n/a 6.9 27.6
Calcium (mg) 8.28 n/a 7.086 0.0 1.701 64.297 0.068 5.466 1.08 87.977 351.908
Iron (mg) 0.08 n/a 0.07 0.0 0.14 2.14 0.04 0.18 0.03 2.67 10.68
Magnesium (mg) 3.6 n/a 0.979 0.0 3.402 35.21 0.0 3.609 0.48 47.28 189.12
Phosphorus (mg) 10.44 n/a 5.99 0.0 53.298 105.631 0.0 11.859 0.76 187.978 751.912
Potassium (mg) 52.56 n/a 15.699 0.0 58.968 595.511 0.068 76.931 4.48 804.217 3216.868
Sodium (mg) 1.44 n/a 0.666 0.0 236.156 38.272 0.135 1.238 0.92 278.825 1115.3
Zinc (mg) 0.06 n/a 0.05 0.0 0.33 0.64 0.0 0.03 0.0 1.12 4.48
Copper (mg) 0.014 n/a 0.012 0.0 0.02 0.107 0.0 0.037 0.001 0.191 0.764
Manganese (mg) 0.047 n/a 0.065 n/a 0.006 0.52 0.0 0.032 0.005 0.676 2.704
Selenium (mcg) 0.2 n/a 0.6 0.0 5.7 2.4 0.0 0.1 n/a 9.0 36.0
Vitamin A, IU (IU) 0.72 n/a 0.352 0.0 10.49 1154.282 0.0 0.0 0.0 1165.843 4663.372
Retinol (mcg) 0.0 n/a 0.0 0.0 3.119 0.0 0.0 0.0 n/a 3.119 12.476
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 3.119 58.173 0.0 0.0 0.0 61.292 245.168
Beta Carotene (mcg) 0.36 n/a 0.196 0.0 0.0 688.895 0.0 0.0 n/a 689.451 2757.804
Vitamin E (mg) 0.01 n/a 0.0 0.31 0.08 1.35 0.97 0.01 n/a 2.73 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 n/a 0.626 0.0 0.0 2434.095 0.0 0.0 n/a 2436.162 9744.648
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 n/a 0.06 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 n/a 1.2 0.0 0.0 130.1 0.0 0.3 0.0 134.3 537.2
Thiamin (mg) 0.018 n/a 0.008 0.0 0.079 0.214 0.0 0.001 n/a 0.321 1.284
Riboflavin (mg) 0.011 n/a 0.004 0.0 0.031 0.138 0.0 0.02 n/a 0.204 0.816
Niacin (mg) 0.043 n/a 0.027 0.0 1.086 1.148 0.0 0.118 n/a 2.422 9.688
Pantothenic acid (mg) 0.043 n/a 0.023 0.0 0.147 0.475 0.0 0.014 n/a 0.703 2.812
Vitamin B-6 (mg) 0.043 n/a 0.049 0.0 0.06 0.337 0.0 0.033 n/a 0.521 2.084
Folate (mcg) 6.84 n/a 0.117 0.0 0.567 93.384 0.0 0.309 n/a 101.217 404.868
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.8
Choline (mg) 2.2 n/a 0.9 n/a 13.2 29.2 0.0 1.1 n/a 46.7 186.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a 0.003 0.0 0.028 0.061 0.0 n/a n/a 0.096 0.384
Threonine (g) 0.007 n/a 0.006 0.0 0.128 0.184 0.0 n/a n/a 0.325 1.3
Isoleucine (g) 0.004 n/a 0.009 0.0 0.153 0.199 0.0 n/a n/a 0.364 1.456
Leucine (g) 0.011 n/a 0.012 0.0 0.255 0.23 0.0 n/a n/a 0.508 2.032
Lysine (g) 0.014 n/a 0.011 0.0 0.272 0.23 0.0 n/a n/a 0.527 2.108
Methionine (g) 0.0 n/a 0.003 0.0 0.074 0.046 0.0 n/a n/a 0.123 0.492
Cystine (g) 0.0 n/a 0.003 0.0 0.037 0.031 0.0 n/a n/a 0.07 0.28
Phenylalanine (g) 0.011 n/a 0.007 0.0 0.13 0.153 0.0 n/a n/a 0.301 1.204
Tyrosine (g) 0.004 n/a 0.003 0.0 0.102 n/a 0.0 n/a n/a 0.109 0.436
Valine (g) 0.007 n/a 0.011 0.0 0.176 0.245 0.0 n/a n/a 0.439 1.756
Arginine (g) 0.036 n/a 0.025 0.0 0.213 0.306 0.0 n/a n/a 0.579 2.316
Histidine (g) 0.004 n/a 0.004 0.0 0.125 0.122 0.0 n/a n/a 0.255 1.02
Alanine (g) 0.007 n/a 0.005 0.0 0.21 n/a 0.0 n/a n/a 0.222 0.888
Aspartic acid (g) 0.032 n/a 0.019 0.0 0.309 n/a 0.0 n/a n/a 0.361 1.444
Glutamic acid (g) 0.094 n/a 0.032 0.0 0.485 n/a 0.0 n/a n/a 0.61 2.44
Glycine (g) 0.011 n/a 0.008 0.0 0.23 n/a 0.0 n/a n/a 0.248 0.992
Proline (g) 0.004 n/a 0.004 0.0 0.181 n/a 0.0 n/a n/a 0.189 0.756
Serine (g) 0.007 n/a 0.007 0.0 0.125 n/a 0.0 n/a n/a 0.139 0.556
Cholesterol (mg) 0.0 n/a 0.0 0.0 19.278 0.0 0.0 0.0 n/a 19.278 77.112
Trans Fat (g) n/a n/a n/a 0.088 0.0 n/a n/a n/a 0.0 0.088 0.352
Saturated Fat (g) 0.014 n/a 0.004 0.253 4.25 0.092 0.932 0.015 0.0 5.56 22.24
Phytosterols (mg) 5.4 n/a n/a 8.5 n/a 36.741 14.918 n/a n/a 65.559 262.236
Monounsaturated Fat (g) 0.004 n/a 0.0 0.773 5.684 0.031 4.925 0.002 n/a 11.418 45.672
Polyunsaturated (g) 0.007 n/a 0.01 2.215 1.426 0.23 0.71 0.014 n/a 4.612 18.448