Receta Clean Eating Buttery Cinnamon Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 serving of oatmeal, made to package directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oatmeal
0.0g 		butter
21.3g 		cinnamon
3.9g 		vanilla extract
4.2g 		honey
21.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.18 0.16 0.0 0.06 0.0 0.4 0.4
Total Fat (g) n/a 17.28 0.05 0.0 0.0 0.0 17.33 17.33
Carbohydrates (g) n/a 0.01 3.14 0.53 17.3 0.0 20.99 20.99
Ash (g) n/a 0.45 0.14 0.01 0.04 0.4 1.04 1.04
Calories (kcal) n/a 152.721 9.633 12.096 63.84 0.0 238.29 238.29
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.19 n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a 0.04 n/a 7.51 n/a 7.55 7.55
Fructose (g) n/a n/a 0.04 n/a 8.6 n/a 8.64 8.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.3 n/a 0.3 0.3
Alcohol (g) n/a 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) n/a 3.38 0.41 2.21 3.59 0.0 9.59 9.59
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.08 0.53 17.25 0.0 17.87 17.87
Galactose (g) n/a n/a 0.0 n/a 0.65 n/a 0.65 0.65
Dietary Fiber (g) n/a 0.0 2.1 0.0 0.0 0.0 2.1 2.1
Calcium (mg) n/a 5.112 39.078 0.462 1.26 0.096 46.008 46.008
Iron (mg) n/a 0.0 0.32 0.01 0.09 0.0 0.42 0.42
Magnesium (mg) n/a 0.426 2.34 0.504 0.42 0.004 3.694 3.694
Phosphorus (mg) n/a 5.112 2.496 0.252 0.84 0.0 8.7 8.7
Potassium (mg) n/a 5.112 16.809 6.216 10.92 0.032 39.089 39.089
Sodium (mg) n/a 122.688 0.39 0.378 0.84 155.032 279.328 279.328
Zinc (mg) n/a 0.02 0.07 0.0 0.05 0.0 0.14 0.14
Copper (mg) n/a 0.0 0.013 0.003 0.008 0.0 0.025 0.025
Manganese (mg) n/a 0.0 0.681 0.01 0.017 0.0 0.708 0.708
Selenium (mcg) n/a 0.2 0.1 0.0 0.2 0.0 0.5 0.5
Vitamin A, IU (IU) n/a 532.287 11.505 0.0 0.0 0.0 543.792 543.792
Retinol (mcg) n/a 142.923 0.0 0.0 0.0 0.0 142.923 142.923
Vitamin A, RAE (mcg_RAE) n/a 145.692 0.585 0.0 0.0 0.0 146.277 146.277
Beta Carotene (mcg) n/a 33.654 4.368 0.0 0.0 0.0 38.022 38.022
Vitamin E (mg) n/a 0.49 0.09 0.0 0.0 0.0 0.58 0.58
Vitamin D (IU) n/a 11.928 n/a n/a n/a n/a 11.928 11.928
Lycopene (mcg) n/a 0.0 0.585 0.0 0.0 0.0 0.585 0.585
Lutein + zeaxanthin (mcg) n/a 0.0 8.658 0.0 0.0 0.0 8.658 8.658
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.41 n/a n/a n/a 0.41 0.41
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.1 0.0 0.1 0.0 0.3 0.3
Thiamin (mg) n/a 0.002 0.001 0.0 0.0 0.0 0.003 0.003
Riboflavin (mg) n/a 0.006 0.002 0.004 0.008 0.0 0.021 0.021
Niacin (mg) n/a 0.009 0.052 0.018 0.025 0.0 0.104 0.104
Pantothenic acid (mg) n/a 0.023 0.014 0.002 0.015 0.0 0.054 0.054
Vitamin B-6 (mg) n/a 0.0 0.006 0.001 0.004 0.0 0.012 0.012
Folate (mcg) n/a 0.639 0.234 0.0 0.42 0.0 1.293 1.293
Vitamin B-12 (mcg) n/a 0.04 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) n/a 4.0 0.4 n/a 0.5 0.0 4.9 4.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 n/a 0.0 0.0 0.004 0.004
Threonine (g) n/a 0.009 0.005 n/a 0.0 0.0 0.014 0.014
Isoleucine (g) n/a 0.011 0.006 n/a 0.002 0.0 0.019 0.019
Leucine (g) n/a 0.017 0.01 n/a 0.002 0.0 0.029 0.029
Lysine (g) n/a 0.015 0.009 n/a 0.002 0.0 0.026 0.026
Methionine (g) n/a 0.004 0.003 n/a 0.0 0.0 0.007 0.007
Cystine (g) n/a 0.002 0.002 n/a 0.0 0.0 0.004 0.004
Phenylalanine (g) n/a 0.009 0.006 n/a 0.002 0.0 0.016 0.016
Tyrosine (g) n/a 0.009 0.005 n/a 0.002 0.0 0.016 0.016
Valine (g) n/a 0.013 0.009 n/a 0.002 0.0 0.023 0.023
Arginine (g) n/a 0.006 0.007 n/a 0.002 0.0 0.015 0.015
Histidine (g) n/a 0.004 0.005 n/a 0.0 0.0 0.009 0.009
Alanine (g) n/a 0.006 0.007 n/a 0.002 0.0 0.015 0.015
Aspartic acid (g) n/a 0.013 0.017 n/a 0.006 0.0 0.036 0.036
Glutamic acid (g) n/a 0.038 0.014 n/a 0.004 0.0 0.057 0.057
Glycine (g) n/a 0.004 0.008 n/a 0.002 0.0 0.014 0.014
Proline (g) n/a 0.017 0.016 n/a 0.019 0.0 0.052 0.052
Serine (g) n/a 0.011 0.008 n/a 0.002 0.0 0.021 0.021
Cholesterol (mg) n/a 45.795 0.0 0.0 0.0 0.0 45.795 45.795
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 10.942 0.014 0.0 0.0 0.0 10.956 10.956
Phytosterols (mg) n/a n/a 1.014 n/a n/a 0.0 1.014 1.014
Monounsaturated Fat (g) n/a 4.477 0.01 0.0 0.0 0.0 4.487 4.487
Polyunsaturated (g) n/a 0.648 0.003 0.0 0.0 0.0 0.65 0.65