CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
276.69g 		butter
28.4g 		parmesan
37.18g 		garlic
2.8g 		Total Per Serving Total for Recipe
Protein (g) 7.8 0.24 13.29 0.47 21.81 21.81
Total Fat (g) 1.02 23.04 9.6 0.02 33.68 33.68
Carbohydrates (g) 18.37 0.02 1.2 2.04 21.62 21.62
Ash (g) 2.41 0.6 2.25 0.09 5.34 5.34
Calories (kcal) 94.075 203.628 145.746 9.296 452.744 452.744
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a n/a n/a 0.28 0.28
Glucose (dextrose) (g) 1.36 n/a n/a n/a 1.36 1.36
Fructose (g) 1.88 n/a n/a n/a 1.88 1.88
Lactose (g) 0.58 n/a n/a n/a 0.58 0.58
Maltose (g) 0.58 n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 247.08 4.51 10.84 0.18 262.61 262.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.7 0.02 0.3 0.68 5.7 5.7
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.2 0.0 0.0 0.3 7.5 7.5
Calcium (mg) 130.044 6.816 440.211 2.24 579.311 579.311
Iron (mg) 2.02 0.01 0.3 0.08 2.41 2.41
Magnesium (mg) 58.105 0.568 16.359 1.624 76.656 76.656
Phosphorus (mg) 182.615 6.816 258.029 11.676 459.137 459.137
Potassium (mg) 874.34 6.816 34.206 30.828 946.19 946.19
Sodium (mg) 91.308 163.584 595.624 0.728 851.243 851.243
Zinc (mg) 1.13 0.03 1.02 0.07 2.26 2.26
Copper (mg) 0.138 0.0 0.011 0.004 0.154 0.154
Manganese (mg) 0.581 0.0 0.007 0.015 0.604 0.604
Selenium (mcg) 6.9 0.3 8.4 1.1 16.6 16.6
Vitamin A, IU (IU) 1723.778 709.716 148.348 0.0 2581.842 2581.842
Retinol (mcg) 0.0 190.564 39.411 0.0 229.975 229.975
Vitamin A, RAE (mcg_RAE) 85.774 194.256 40.154 0.0 320.184 320.184
Beta Carotene (mcg) 998.851 44.872 10.41 0.0 1054.133 1054.133
Vitamin E (mg) 2.16 0.66 0.09 0.02 2.92 2.92
Vitamin D (IU) n/a 15.904 10.41 n/a 26.314 26.314
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3881.959 0.0 0.0 0.0 3881.959 3881.959
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.47 0.0 n/a 0.0 0.47 0.47
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 246.8 0.0 0.0 0.5 247.3 247.3
Thiamin (mg) 0.194 0.003 0.015 0.013 0.225 0.225
Riboflavin (mg) 0.332 0.009 0.123 0.004 0.467 0.467
Niacin (mg) 1.771 0.011 0.1 0.019 1.902 1.902
Pantothenic acid (mg) 1.577 0.031 0.167 n/a 1.776 1.776
Vitamin B-6 (mg) 0.498 0.0 0.033 0.082 0.614 0.614
Folate (mcg) 174.315 0.852 2.603 0.056 177.825 177.825
Vitamin B-12 (mcg) 0.0 0.05 0.45 0.0 0.49 0.49
Choline (mg) 51.7 5.3 5.7 1.9 64.7 64.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.003 0.178 0.006 0.27 0.27
Threonine (g) 0.249 0.011 0.491 0.013 0.764 0.764
Isoleucine (g) 0.221 0.014 0.703 0.018 0.956 0.956
Leucine (g) 0.36 0.023 1.283 0.029 1.694 1.694
Lysine (g) 0.387 0.02 1.231 0.016 1.654 1.654
Methionine (g) 0.111 0.006 0.357 0.01 0.483 0.483
Cystine (g) 0.083 0.003 0.089 0.005 0.18 0.18
Phenylalanine (g) 0.332 0.011 0.714 0.013 1.071 1.071
Tyrosine (g) 0.138 0.011 0.744 0.006 0.899 0.899
Valine (g) 0.36 0.017 0.911 0.02 1.308 1.308
Arginine (g) 0.526 0.009 0.491 0.047 1.072 1.072
Histidine (g) 0.166 0.006 0.513 0.009 0.693 0.693
Alanine (g) 0.277 0.009 0.39 0.01 0.685 0.685
Aspartic acid (g) 0.913 0.017 0.833 0.036 1.799 1.799
Glutamic acid (g) 1.494 0.051 3.052 0.06 4.657 4.657
Glycine (g) 0.249 0.006 0.231 0.015 0.5 0.5
Proline (g) 0.304 0.023 1.554 0.007 1.888 1.888
Serine (g) 0.332 0.014 0.77 0.014 1.13 1.13
Cholesterol (mg) 0.0 61.06 25.282 0.0 86.342 86.342
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 14.589 6.101 0.004 20.805 20.805
Phytosterols (mg) n/a n/a n/a 0.224 0.224 0.224
Monounsaturated Fat (g) 0.028 5.97 2.796 0.001 8.794 8.794
Polyunsaturated (g) 0.111 0.863 0.212 0.011 1.197 1.197