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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (about 1 lb or 454g) boneless, skinless chicken breasts, chopped into small chunks
1/4 cup (or 4 tbsp.) chopped, flat leaf parsley
Salt and pepper to taste after cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
240.4g 		coconut oil
9.0g 		garlic
5.22g 		thyme
1.0g 		lime juice
44.0g 		pepper
0.0g 		salt
0.0g 		avocado
50.0g 		Total Per Serving Total for Recipe
Protein (g) 5.29 0.0 0.33 0.09 0.18 n/a n/a 1.0 6.9 6.9
Total Fat (g) 0.29 9.0 0.03 0.07 0.03 n/a n/a 7.33 16.75 16.75
Carbohydrates (g) 9.33 0.0 1.73 0.64 3.7 n/a n/a 4.27 19.66 19.66
Ash (g) 1.39 0.0 0.08 0.12 0.14 n/a n/a n/a 1.73 1.73
Calories (kcal) 48.081 77.58 7.778 2.76 11.0 n/a n/a 80.0 227.198 227.198
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.55 n/a n/a n/a 0.21 n/a n/a n/a 0.76 0.76
Glucose (dextrose) (g) 1.56 n/a n/a n/a 0.26 n/a n/a n/a 1.83 1.83
Fructose (g) 2.4 n/a n/a n/a 0.27 n/a n/a n/a 2.67 2.67
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 224.1 0.0 3.06 0.08 39.95 n/a n/a 36.62 303.8 303.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.52 0.0 0.05 0.02 0.74 n/a n/a 0.33 5.66 5.66
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.1 0.4 0.2 n/a n/a 3.4 9.1 9.1
Calcium (mg) 57.697 0.0 9.448 18.9 6.16 n/a n/a 6.0 98.205 98.205
Iron (mg) 5.14 0.0 0.09 1.24 0.04 n/a n/a 0.28 6.79 6.79
Magnesium (mg) 33.656 0.0 1.305 2.2 3.52 n/a n/a 14.5 55.181 55.181
Phosphorus (mg) 125.009 0.0 7.987 2.01 6.16 n/a n/a 26.0 167.166 167.166
Potassium (mg) 485.613 0.0 20.932 8.14 51.48 n/a n/a 242.5 808.666 808.666
Sodium (mg) 4.808 0.0 0.887 0.55 0.88 n/a n/a 3.5 10.625 10.625
Zinc (mg) 1.3 0.0 0.06 0.06 0.04 n/a n/a 0.32 1.78 1.78
Copper (mg) 0.457 0.0 0.016 0.009 0.013 n/a n/a 0.095 0.589 0.589
Manganese (mg) 0.385 0.0 0.087 0.079 0.009 n/a n/a n/a 0.559 0.559
Selenium (mcg) 5.5 0.0 0.7 0.0 0.0 n/a n/a 0.2 6.6 6.6
Vitamin A, IU (IU) 1817.444 0.0 0.47 38.0 22.0 n/a n/a n/a 1877.914 1877.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 91.353 0.0 0.0 1.9 0.88 n/a n/a 3.5 97.633 97.633
Beta Carotene (mcg) 1079.408 0.0 0.261 22.64 13.2 n/a n/a 31.0 1146.509 1146.509
Vitamin E (mg) 2.72 0.01 0.0 0.07 0.1 n/a n/a 1.04 3.94 3.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 0.0 0.835 8.62 0.0 n/a n/a 135.5 1851.814 1851.814
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 0.02 n/a n/a 0.0 n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.5 0.0 1.6 0.5 13.2 n/a n/a 5.0 33.8 33.8
Thiamin (mg) 0.337 0.0 0.01 0.005 0.013 n/a n/a 0.035 0.4 0.4
Riboflavin (mg) 0.337 0.0 0.006 0.004 0.009 n/a n/a 0.065 0.42 0.42
Niacin (mg) 2.356 0.0 0.037 0.049 0.062 n/a n/a 0.87 3.373 3.373
Pantothenic acid (mg) 0.649 0.0 0.031 n/a 0.053 n/a n/a n/a 0.733 0.733
Vitamin B-6 (mg) 0.216 0.0 0.065 0.006 0.018 n/a n/a 0.13 0.434 0.434
Folate (mcg) 125.009 0.0 0.157 2.74 4.4 n/a n/a 40.5 172.806 172.806
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 38.5 0.0 1.2 0.4 2.2 n/a n/a 7.1 49.5 49.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.072 0.0 0.004 0.002 0.0 n/a n/a n/a 0.078 0.078
Threonine (g) 0.192 0.0 0.008 0.003 0.0 n/a n/a n/a 0.203 0.203
Isoleucine (g) 0.192 0.0 0.011 0.005 0.0 n/a n/a n/a 0.209 0.209
Leucine (g) 0.313 0.0 0.016 0.004 0.009 n/a n/a n/a 0.342 0.342
Lysine (g) 0.24 0.0 0.014 0.002 0.009 n/a n/a n/a 0.265 0.265
Methionine (g) 0.072 0.0 0.004 n/a 0.0 n/a n/a n/a 0.076 0.076
Cystine (g) 0.072 0.0 0.004 n/a 0.0 n/a n/a n/a 0.076 0.076
Phenylalanine (g) 0.192 0.0 0.009 n/a 0.004 n/a n/a n/a 0.206 0.206
Tyrosine (g) 0.12 0.0 0.004 n/a 0.0 n/a n/a n/a 0.124 0.124
Valine (g) 0.288 0.0 0.015 0.005 0.004 n/a n/a n/a 0.313 0.313
Arginine (g) 0.216 0.0 0.033 n/a 0.009 n/a n/a n/a 0.258 0.258
Histidine (g) 0.12 0.0 0.006 n/a 0.0 n/a n/a n/a 0.126 0.126
Alanine (g) 0.288 0.0 0.007 n/a 0.009 n/a n/a n/a 0.304 0.304
Aspartic acid (g) 1.226 0.0 0.026 n/a 0.048 n/a n/a n/a 1.3 1.3
Glutamic acid (g) 0.553 0.0 0.042 n/a 0.031 n/a n/a n/a 0.626 0.626
Glycine (g) 0.216 0.0 0.01 n/a 0.004 n/a n/a n/a 0.231 0.231
Proline (g) 0.168 0.0 0.005 n/a 0.013 n/a n/a n/a 0.187 0.187
Serine (g) 0.264 0.0 0.01 n/a 0.018 n/a n/a n/a 0.292 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 7.785 0.005 0.027 0.004 n/a n/a 1.065 8.983 8.983
Phytosterols (mg) 57.697 7.74 n/a 1.63 n/a n/a n/a n/a 67.067 67.067
Monounsaturated Fat (g) 0.0 0.522 0.001 0.005 0.004 n/a n/a 4.9 5.432 5.432
Polyunsaturated (g) 0.12 0.162 0.013 0.012 0.009 n/a n/a 0.91 1.226 1.226