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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes approximately 11 cups)
1 cup chopped, fresh, Italian (flat leaf) parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		quinoa
42.5g 		garlic
1.05g 		chicken broth
118.29g 		crimini mushrooms
48.12g 		onion
7.77g 		coconut
0.33g 		chicken breasts
52.2g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.18 1.18 1.2 0.06 0.01 10.88 19.52 156.16
Total Fat (g) 2.58 0.01 0.12 0.05 0.01 0.11 4.83 7.7 61.6
Carbohydrates (g) 27.27 0.76 0.47 1.98 0.59 0.05 0.0 31.12 248.96
Ash (g) 1.01 0.03 0.83 0.47 0.03 0.0 0.53 2.9 23.2
Calories (kcal) 156.4 3.486 8.281 12.994 2.486 1.151 89.784 274.581 2196.648
Starch (g) 22.19 n/a n/a n/a 0.0 n/a n/a 22.19 177.52
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 n/a n/a 0.18 1.44
Fructose (g) n/a n/a n/a n/a 0.16 n/a n/a 0.16 1.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.64 0.07 115.69 44.42 7.09 0.15 36.26 209.32 1674.56
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.26 0.0 0.83 0.39 0.02 0.0 1.49 11.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.1 0.5 0.3 0.1 0.0 0.0 3.9 31.2
Calcium (mg) 19.975 0.84 7.098 8.662 1.554 0.046 5.742 43.916 351.328
Iron (mg) 1.94 0.03 0.24 0.19 0.02 0.01 0.39 2.81 22.48
Magnesium (mg) 83.725 0.609 1.183 4.331 0.699 0.104 13.05 103.701 829.608
Phosphorus (mg) 194.225 4.379 15.378 57.749 2.098 0.367 90.828 365.024 2920.192
Potassium (mg) 239.275 11.561 94.635 215.596 9.246 1.157 114.84 686.31 5490.48
Sodium (mg) 2.125 0.273 186.904 2.887 0.622 0.065 32.886 225.762 1806.096
Zinc (mg) 1.32 0.03 0.08 0.53 0.01 0.0 0.42 2.39 19.12
Copper (mg) 0.251 0.002 0.035 0.241 0.005 0.001 0.021 0.555 4.44
Manganese (mg) 0.863 0.006 0.059 0.067 0.006 0.005 0.01 1.017 8.136
Selenium (mcg) 3.6 0.4 0.0 12.5 0.0 0.0 8.7 25.3 202.4
Vitamin A, IU (IU) 5.95 0.0 0.0 0.0 0.078 0.0 43.326 49.354 394.832
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 12.528 12.528 100.224
Vitamin A, RAE (mcg_RAE) 0.425 0.0 0.0 0.0 0.0 0.0 13.05 13.475 107.8
Beta Carotene (mcg) 3.4 0.0 0.0 n/a 0.078 0.0 0.0 3.478 27.824
Vitamin E (mg) 1.04 0.01 0.0 0.0 0.0 0.0 0.16 1.21 9.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.275 0.0 0.0 n/a 0.466 0.0 0.0 69.741 557.928
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 1.93 0.0 n/a 0.0 0.0 0.0 0.02 1.95 15.6
Tocopherol, delta (mg) 0.15 0.0 n/a 0.0 0.0 0.0 n/a 0.15 1.2
Vitamin C (mg) n/a 0.2 8.3 0.0 0.4 0.0 0.0 8.9 71.2
Thiamin (mg) 0.153 0.005 0.0 0.048 0.003 0.0 0.031 0.241 1.928
Riboflavin (mg) 0.136 0.002 0.012 0.236 0.002 0.0 0.047 0.434 3.472
Niacin (mg) 0.646 0.007 0.603 1.829 0.01 0.002 5.173 8.27 66.16
Pantothenic acid (mg) 0.327 n/a 0.012 0.722 0.008 0.001 0.418 1.487 11.896
Vitamin B-6 (mg) 0.208 0.031 0.012 0.053 0.01 0.0 0.277 0.591 4.728
Folate (mcg) 78.2 0.021 0.0 6.737 1.787 0.085 2.088 88.918 711.344
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.05 n/a 0.0 0.18 0.27 2.16
Choline (mg) 29.8 0.7 n/a 10.6 0.4 0.0 35.0 76.7 613.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.002 n/a 0.029 0.001 0.0 0.125 0.23 1.84
Threonine (g) 0.179 0.005 n/a 0.053 0.002 0.0 0.454 0.692 5.536
Isoleucine (g) 0.213 0.007 n/a 0.048 0.001 0.0 0.553 0.822 6.576
Leucine (g) 0.357 0.011 n/a 0.072 0.002 0.001 0.799 1.242 9.936
Lysine (g) 0.327 0.006 n/a 0.12 0.002 0.0 0.903 1.36 10.88
Methionine (g) 0.132 0.004 n/a 0.024 0.001 0.0 0.292 0.453 3.624
Cystine (g) 0.085 0.002 n/a 0.005 0.001 0.0 0.141 0.234 1.872
Phenylalanine (g) 0.251 0.005 n/a 0.048 0.002 0.001 0.428 0.734 5.872
Tyrosine (g) 0.115 0.002 n/a 0.024 0.001 0.0 0.355 0.497 3.976
Valine (g) 0.251 0.007 n/a 0.058 0.002 0.001 0.532 0.851 6.808
Arginine (g) 0.463 0.018 n/a 0.058 0.009 0.002 0.673 1.222 9.776
Histidine (g) 0.174 0.003 n/a 0.034 0.001 0.0 0.329 0.541 4.328
Alanine (g) 0.251 0.004 n/a 0.091 0.002 0.001 0.621 0.969 7.752
Aspartic acid (g) 0.48 0.014 n/a 0.111 0.005 0.001 0.971 1.582 12.656
Glutamic acid (g) 0.795 0.022 n/a 0.207 0.014 0.002 1.608 2.648 21.184
Glycine (g) 0.293 0.006 n/a 0.053 0.002 0.001 0.642 0.996 7.968
Proline (g) 0.327 0.003 n/a 0.087 0.002 0.0 0.496 0.915 7.32
Serine (g) 0.242 0.005 n/a 0.053 0.002 0.001 0.381 0.684 5.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 33.408 33.408 267.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.063 0.063 0.504
Saturated Fat (g) 0.302 0.001 0.035 0.005 n/a 0.097 1.389 1.829 14.632
Phytosterols (mg) n/a 0.084 n/a n/a n/a 0.153 n/a 0.237 1.896
Monounsaturated Fat (g) 0.684 0.0 0.059 0.0 n/a 0.005 1.994 2.742 21.936
Polyunsaturated (g) 1.398 0.004 0.024 0.019 n/a 0.001 1.023 2.469 19.752