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Receta Clean Eating Chicken Piccata (Video) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
181.44g 		olive oil
4.5g 		wine
29.5g 		squeezed lemon juice
30.5g 		lemon
61.48g 		capers
2.87g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.83 0.0 0.02 0.12 0.68 0.07 n/a n/a 38.71 77.42
Total Fat (g) 16.78 4.5 0.0 0.0 0.18 0.02 n/a n/a 21.49 42.98
Carbohydrates (g) 0.0 0.0 0.8 2.63 5.73 0.14 n/a n/a 9.3 18.6
Ash (g) 1.83 0.0 0.07 n/a 0.18 0.23 n/a n/a 2.32 4.64
Calories (kcal) 312.07 39.78 24.485 7.625 17.829 0.659 n/a n/a 402.448 804.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 n/a n/a 3.1 6.2
Water (g) 126.03 0.0 25.54 27.67 54.7 2.4 n/a n/a 236.35 472.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.23 0.73 1.54 0.01 n/a n/a 2.51 5.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.7 0.1 n/a n/a 1.9 3.8
Calcium (mg) 19.958 0.045 2.36 2.135 15.985 1.146 n/a n/a 41.629 83.258
Iron (mg) 1.34 0.03 0.11 0.01 0.37 0.05 n/a n/a 1.9 3.8
Magnesium (mg) 45.359 0.0 3.245 1.83 4.918 0.945 n/a n/a 56.298 112.596
Phosphorus (mg) 315.699 0.0 5.9 1.83 9.837 0.287 n/a n/a 333.552 667.104
Potassium (mg) 399.159 0.045 29.205 37.82 84.842 1.146 n/a n/a 552.218 1104.436
Sodium (mg) 114.305 0.09 1.475 0.305 1.23 84.919 n/a n/a 202.323 404.646
Zinc (mg) 1.45 0.0 0.04 0.02 0.04 0.01 n/a n/a 1.55 3.1
Copper (mg) 0.073 0.0 0.003 0.009 0.025 0.011 n/a n/a 0.12 0.24
Manganese (mg) 0.036 0.0 0.035 n/a 0.018 0.002 n/a n/a 0.092 0.184
Selenium (mcg) 30.1 0.0 0.1 0.0 0.2 0.0 n/a n/a 30.5 61.0
Vitamin A, IU (IU) 150.592 0.0 0.0 n/a 13.526 3.954 n/a n/a 168.071 336.142
Retinol (mcg) 43.545 0.0 0.0 0.0 0.0 0.0 n/a n/a 43.545 87.09
Vitamin A, RAE (mcg_RAE) 45.359 0.0 0.0 0.305 0.615 0.201 n/a n/a 46.479 92.958
Beta Carotene (mcg) 0.0 0.0 0.0 0.915 1.844 2.378 n/a n/a 5.137 10.274
Vitamin E (mg) 0.56 0.65 0.0 0.05 0.09 0.03 n/a n/a 1.37 2.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.745 6.763 0.0 n/a n/a 9.508 19.016
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.04 n/a n/a n/a n/a n/a n/a 0.09 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 14.0 32.6 0.1 n/a n/a 46.7 93.4
Thiamin (mg) 0.109 0.0 0.003 0.009 0.025 0.001 n/a n/a 0.146 0.292
Riboflavin (mg) 0.163 0.0 0.006 0.003 0.012 0.004 n/a n/a 0.189 0.378
Niacin (mg) 17.98 0.0 0.05 0.031 0.061 0.019 n/a n/a 18.141 36.282
Pantothenic acid (mg) 1.451 0.0 0.012 n/a 0.117 0.001 n/a n/a 1.581 3.162
Vitamin B-6 (mg) 0.962 0.0 0.015 0.015 0.049 0.001 n/a n/a 1.041 2.082
Folate (mcg) 7.257 0.0 0.295 3.965 6.763 0.659 n/a n/a 18.939 37.878
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.62 1.24
Choline (mg) 121.7 0.0 1.5 1.6 3.1 0.2 n/a n/a 128.1 256.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.435 0.0 n/a n/a n/a n/a n/a n/a 0.435 0.87
Threonine (g) 1.578 0.0 n/a n/a n/a n/a n/a n/a 1.578 3.156
Isoleucine (g) 1.923 0.0 n/a n/a n/a n/a n/a n/a 1.923 3.846
Leucine (g) 2.776 0.0 n/a n/a n/a n/a n/a n/a 2.776 5.552
Lysine (g) 3.139 0.0 n/a n/a n/a n/a n/a n/a 3.139 6.278
Methionine (g) 1.016 0.0 n/a n/a n/a n/a n/a n/a 1.016 2.032
Cystine (g) 0.49 0.0 n/a n/a n/a n/a n/a n/a 0.49 0.98
Phenylalanine (g) 1.488 0.0 n/a n/a n/a n/a n/a n/a 1.488 2.976
Tyrosine (g) 1.234 0.0 n/a n/a n/a n/a n/a n/a 1.234 2.468
Valine (g) 1.851 0.0 n/a n/a n/a n/a n/a n/a 1.851 3.702
Arginine (g) 2.341 0.0 n/a n/a n/a n/a n/a n/a 2.341 4.682
Histidine (g) 1.143 0.0 n/a n/a n/a n/a n/a n/a 1.143 2.286
Alanine (g) 2.159 0.0 n/a n/a n/a n/a n/a n/a 2.159 4.318
Aspartic acid (g) 3.375 0.0 n/a n/a n/a n/a n/a n/a 3.375 6.75
Glutamic acid (g) 5.588 0.0 n/a n/a n/a n/a n/a n/a 5.588 11.176
Glycine (g) 2.232 0.0 n/a n/a n/a n/a n/a n/a 2.232 4.464
Proline (g) 1.724 0.0 n/a n/a n/a n/a n/a n/a 1.724 3.448
Serine (g) 1.324 0.0 n/a n/a n/a n/a n/a n/a 1.324 2.648
Cholesterol (mg) 116.119 0.0 0.0 0.0 0.0 0.0 n/a n/a 116.119 232.238
Trans Fat (g) 0.218 n/a n/a n/a n/a n/a n/a n/a 0.218 0.436
Saturated Fat (g) 4.826 0.621 0.0 0.0 0.025 0.007 n/a n/a 5.479 10.958
Phytosterols (mg) n/a 9.945 n/a n/a n/a 1.375 n/a n/a 11.32 22.64
Monounsaturated Fat (g) 6.931 3.283 0.0 0.0 0.006 0.002 n/a n/a 10.222 20.444
Polyunsaturated (g) 3.556 0.473 0.0 0.0 0.055 0.009 n/a n/a 4.093 8.186