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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chickpeas
190.0g 		tomatoes
31.67g 		onions
33.0g 		potato
15.6g 		garlic
2.61g 		spinach
7.2g 		ginger
0.31g 		turmeric
0.18g 		cumin
0.18g 		curry
1.05g 		pepper
0.0g 		salt
0.0g 		pepper
0.11g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 9.41 0.25 0.36 0.24 0.17 0.21 0.01 0.01 0.03 0.13 n/a n/a 0.0 0.01 10.82 64.92
Total Fat (g) 2.17 0.04 0.03 0.01 0.01 0.03 0.0 0.02 0.04 0.15 n/a n/a 0.0 0.0 2.5 15.0
Carbohydrates (g) 42.96 1.27 3.08 3.14 0.86 0.26 0.06 0.12 0.08 0.61 n/a n/a 0.01 0.01 52.45 314.7
Ash (g) 3.06 0.26 0.12 0.15 0.04 0.12 0.0 0.01 0.01 0.06 n/a n/a 0.0 0.0 3.84 23.04
Calories (kcal) 226.1 5.383 13.2 13.416 3.889 1.656 0.248 0.649 0.656 3.413 n/a n/a 0.033 0.072 268.715 1612.29
Starch (g) n/a n/a 0.0 1.97 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.97 11.82
Sucrose (g) n/a 0.0 0.33 0.39 n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.74 4.44
Glucose (dextrose) (g) n/a 0.35 0.65 0.15 n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 1.17 7.02
Fructose (g) n/a 0.4 0.43 0.11 n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.96 5.76
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 132.41 29.86 29.41 12.06 1.53 6.58 0.24 0.02 0.01 0.1 n/a n/a 0.1 0.29 212.61 1275.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.75 1.4 0.65 0.03 0.03 0.01 0.01 0.0 0.03 n/a n/a 0.0 0.0 2.91 17.46
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 8.4 0.3 0.6 0.5 0.1 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 10.3 61.8
Calcium (mg) 60.8 9.817 7.59 4.68 4.724 7.128 0.05 0.336 1.629 5.019 n/a n/a 0.007 0.211 101.99 611.94
Iron (mg) 2.57 0.31 0.07 0.1 0.04 0.2 0.0 0.08 0.12 0.31 n/a n/a 0.0 0.01 3.79 22.74
Magnesium (mg) 55.1 3.483 3.3 3.9 0.653 5.688 0.133 0.354 0.641 2.667 n/a n/a 0.013 0.082 76.013 456.078
Phosphorus (mg) 171.0 6.017 9.57 7.332 3.993 3.528 0.105 0.491 0.873 3.665 n/a n/a 0.028 0.151 206.753 1240.518
Potassium (mg) 326.8 59.533 48.18 52.572 10.466 40.176 1.287 4.629 3.129 16.202 n/a n/a 0.225 1.639 564.837 3389.022
Sodium (mg) 568.1 45.283 1.32 8.58 0.444 5.688 0.04 0.07 0.294 0.546 n/a n/a 0.004 0.145 630.514 3783.084
Zinc (mg) 2.01 0.04 0.06 0.05 0.03 0.04 0.0 0.01 0.01 0.04 n/a n/a 0.0 0.0 2.29 13.74
Copper (mg) 0.323 0.022 0.013 0.023 0.008 0.009 0.001 0.001 0.002 0.009 n/a n/a 0.0 0.001 0.412 2.472
Manganese (mg) 1.14 0.025 0.043 0.041 0.044 0.065 0.001 0.014 0.006 0.045 n/a n/a 0.0 0.001 1.425 8.55
Selenium (mcg) 5.3 0.0 0.2 0.1 0.4 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 6.3 37.8
Vitamin A, IU (IU) 39.9 37.05 0.66 2213.172 0.235 675.144 0.0 0.0 2.223 10.353 n/a n/a 3.338 21.222 3003.297 18019.782
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.9 1.9 0.0 110.604 0.0 33.768 0.0 0.0 0.112 0.515 n/a n/a 0.167 1.06 150.026 900.156
Beta Carotene (mcg) 22.8 22.167 0.33 1327.404 0.131 405.072 0.0 0.0 1.334 6.216 n/a n/a 1.731 12.36 1799.544 10797.264
Vitamin E (mg) n/a 0.22 0.01 0.04 0.0 0.15 0.0 0.01 0.01 0.23 n/a n/a 0.0 0.01 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 876.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 27.233 1.32 0.0 0.418 878.256 0.0 0.0 0.784 0.0 n/a n/a 0.054 2.72 910.786 5464.716
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.2 2.9 2.4 0.4 0.8 2.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 16.2 97.2
Thiamin (mg) 0.057 0.016 0.017 0.012 0.005 0.006 0.0 0.0 0.001 0.003 n/a n/a 0.0 0.0 0.117 0.702
Riboflavin (mg) 0.057 0.019 0.01 0.009 0.003 0.014 0.0 0.0 0.001 0.003 n/a n/a 0.0 0.001 0.116 0.696
Niacin (mg) 0.266 0.225 0.04 0.087 0.018 0.052 0.002 0.009 0.008 0.036 n/a n/a 0.001 0.003 0.749 4.494
Pantothenic acid (mg) 0.57 0.038 0.04 0.125 0.016 0.005 0.001 n/a n/a n/a n/a n/a 0.0 0.002 0.796 4.776
Vitamin B-6 (mg) 0.893 0.035 0.04 0.033 0.032 0.014 0.0 0.003 0.001 0.012 n/a n/a 0.0 0.0 1.064 6.384
Folate (mcg) 127.3 2.533 6.27 1.716 0.078 13.968 0.034 0.072 0.018 1.617 n/a n/a 0.049 0.195 153.85 923.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 61.9 2.2 2.0 1.9 0.6 1.3 0.1 0.1 0.0 0.7 n/a n/a 0.0 0.0 70.9 425.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.003 0.003 0.005 0.002 0.003 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.111 0.666
Threonine (g) 0.342 0.013 0.007 0.012 0.004 0.009 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.387 2.322
Isoleucine (g) 0.399 0.006 0.003 0.009 0.006 0.011 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.435 2.61
Leucine (g) 0.665 0.01 0.01 0.014 0.008 0.016 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.723 4.338
Lysine (g) 0.627 0.01 0.013 0.011 0.007 0.012 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.68 4.08
Methionine (g) 0.133 0.003 0.0 0.005 0.002 0.004 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.147 0.882
Cystine (g) 0.133 0.003 0.0 0.003 0.002 0.003 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.144 0.864
Phenylalanine (g) 0.513 0.01 0.01 0.014 0.005 0.009 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.561 3.366
Tyrosine (g) 0.228 0.006 0.003 0.005 0.002 0.008 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.252 1.512
Valine (g) 0.399 0.006 0.007 0.014 0.008 0.012 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.445 2.67
Arginine (g) 0.893 0.006 0.033 0.009 0.016 0.012 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.97 5.82
Histidine (g) 0.266 0.006 0.003 0.005 0.003 0.004 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.288 1.728
Alanine (g) 0.399 0.01 0.007 0.012 0.003 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.441 2.646
Aspartic acid (g) 1.102 0.051 0.03 0.059 0.013 0.017 0.001 n/a n/a n/a n/a n/a 0.0 n/a 1.273 7.638
Glutamic acid (g) 1.653 0.152 0.086 0.025 0.021 0.024 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.962 11.772
Glycine (g) 0.399 0.006 0.01 0.009 0.005 0.009 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.439 2.634
Proline (g) 0.38 0.006 0.003 0.008 0.003 0.008 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.408 2.448
Serine (g) 0.475 0.01 0.007 0.014 0.005 0.007 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.518 3.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.228 0.006 0.013 0.003 0.002 0.004 0.001 0.006 0.003 0.024 n/a n/a 0.0 0.0 0.29 1.74
Phytosterols (mg) n/a n/a 4.95 1.872 n/a 0.648 0.047 0.15 0.119 0.756 n/a n/a n/a 0.016 8.558 51.348
Monounsaturated Fat (g) 0.494 0.006 0.003 0.0 0.0 0.001 0.0 0.003 0.025 0.058 n/a n/a 0.0 0.001 0.592 3.552
Polyunsaturated (g) 0.969 0.016 0.007 0.002 0.007 0.012 0.0 0.004 0.006 0.027 n/a n/a 0.0 0.0 1.049 6.294