Receta Clean Eating Chocolate Bottomed Fig & Oat Bars - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
figs
39.6g |
almonds
7.6g |
coconut oil
1.36g |
cinnamon
0.26g |
vanilla extract
0.84g |
honey
4.2g |
chia
1.48g |
raisins
5.5g |
chocolate
13.2g |
coconut oil
7.27g |
honey
8.48g |
vanilla extract
0.42g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.3 | 1.61 | 0.0 | 0.01 | 0.0 | 0.01 | 0.23 | 0.19 | 1.7 | 0.0 | 0.03 | 0.0 | 4.08 | 40.8 |
Total Fat (g) | 0.12 | 3.76 | 1.36 | 0.0 | 0.0 | 0.0 | 0.45 | 0.03 | 6.9 | 7.27 | 0.0 | 0.0 | 19.89 | 198.9 |
Carbohydrates (g) | 7.6 | 1.65 | 0.0 | 0.21 | 0.11 | 3.46 | 0.65 | 4.37 | 3.94 | 0.0 | 6.98 | 0.05 | 29.02 | 290.2 |
Ash (g) | 0.26 | 0.23 | 0.0 | 0.01 | 0.0 | 0.01 | 0.07 | 0.09 | 0.48 | 0.0 | 0.02 | 0.0 | 1.17 | 11.7 |
Calories (kcal) | 29.304 | 43.7 | 11.723 | 0.642 | 2.419 | 12.768 | 7.247 | 16.61 | 66.132 | 62.642 | 25.764 | 1.21 | 280.161 | 2801.61 |
Starch (g) | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.6 |
Sucrose (g) | n/a | 0.27 | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.08 | n/a | 0.39 | 3.9 |
Glucose (dextrose) (g) | n/a | 0.01 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 3.03 | n/a | 4.54 | 45.4 |
Fructose (g) | n/a | 0.01 | n/a | 0.0 | n/a | 1.72 | n/a | n/a | n/a | n/a | 3.47 | n/a | 5.2 | 52.0 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.19 | 1.9 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4.0 |
Water (g) | 31.33 | 0.36 | 0.0 | 0.03 | 0.44 | 0.72 | 0.07 | 0.82 | 0.18 | 0.0 | 1.45 | 0.22 | 35.61 | 356.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.56 | 0.0 | 0.0 | 0.0 | 10.56 | 105.6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 171.204 | 0.0 | 0.0 | 0.0 | 171.204 | 1712.04 |
Sugars (g) | 6.44 | 0.3 | 0.0 | 0.01 | 0.11 | 3.45 | n/a | 3.26 | 0.12 | 0.0 | 6.96 | 0.05 | 20.68 | 206.8 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.13 | n/a | n/a | n/a | n/a | 0.26 | n/a | 0.4 | 4.0 |
Dietary Fiber (g) | 1.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 5.2 | 52.0 |
Calcium (mg) | 13.86 | 20.064 | 0.0 | 2.605 | 0.092 | 0.252 | 9.332 | 2.915 | 13.332 | 0.0 | 0.509 | 0.046 | 63.008 | 630.08 |
Iron (mg) | 0.15 | 0.28 | 0.0 | 0.02 | 0.0 | 0.02 | n/a | 0.1 | 2.3 | 0.0 | 0.04 | 0.0 | 2.9 | 29.0 |
Magnesium (mg) | 6.732 | 20.368 | 0.0 | 0.156 | 0.101 | 0.084 | n/a | 1.925 | 43.164 | 0.0 | 0.17 | 0.05 | 72.75 | 727.5 |
Phosphorus (mg) | 5.544 | 36.784 | 0.0 | 0.166 | 0.05 | 0.168 | 14.021 | 6.325 | 52.8 | 0.0 | 0.339 | 0.025 | 116.223 | 1162.23 |
Potassium (mg) | 91.872 | 53.58 | 0.0 | 1.121 | 1.243 | 2.184 | 2.366 | 41.03 | 109.56 | 0.0 | 4.407 | 0.622 | 307.985 | 3079.85 |
Sodium (mg) | 0.396 | 0.076 | 0.0 | 0.026 | 0.076 | 0.168 | 0.281 | 0.66 | 3.168 | 0.0 | 0.339 | 0.038 | 5.227 | 52.27 |
Zinc (mg) | 0.06 | 0.23 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.02 | 1.27 | 0.0 | 0.02 | 0.0 | 1.67 | 16.7 |
Copper (mg) | 0.028 | 0.076 | 0.0 | 0.001 | 0.001 | 0.002 | 0.003 | 0.02 | 0.426 | 0.0 | 0.003 | 0.0 | 0.56 | 5.6 |
Manganese (mg) | 0.051 | 0.174 | 0.0 | 0.045 | 0.002 | 0.003 | 0.032 | 0.017 | 0.55 | 0.0 | 0.007 | 0.001 | 0.884 | 8.84 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 1.5 | 15.0 |
Vitamin A, IU (IU) | 56.232 | 0.076 | 0.0 | 0.767 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.075 | 570.75 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.772 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.811 | 28.11 |
Beta Carotene (mcg) | 33.66 | 0.076 | 0.0 | 0.291 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.027 | 340.27 |
Vitamin E (mg) | 0.04 | 1.99 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.05 | 0.01 | 0.0 | 0.0 | 2.11 | 21.1 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.39 |
Lutein + zeaxanthin (mcg) | 3.564 | 0.076 | 0.0 | 0.577 | 0.0 | 0.0 | n/a | 0.0 | 5.016 | 0.0 | 0.0 | 0.0 | 9.233 | 92.33 |
Tocopherol, beta (mg) | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.2 |
Tocopherol, gamma (mg) | n/a | 0.05 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.77 | 0.01 | n/a | n/a | 0.86 | 8.6 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 10.0 |
Thiamin (mg) | 0.024 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.02 | 0.0 | 0.0 | 0.0 | 0.06 | 0.6 |
Riboflavin (mg) | 0.02 | 0.077 | 0.0 | 0.0 | 0.001 | 0.002 | n/a | 0.01 | 0.013 | 0.0 | 0.003 | 0.0 | 0.127 | 1.27 |
Niacin (mg) | 0.158 | 0.258 | 0.0 | 0.003 | 0.004 | 0.005 | n/a | 0.063 | 0.18 | 0.0 | 0.01 | 0.002 | 0.682 | 6.82 |
Pantothenic acid (mg) | 0.119 | 0.036 | 0.0 | 0.001 | 0.0 | 0.003 | n/a | 0.008 | 0.022 | 0.0 | 0.006 | 0.0 | 0.195 | 1.95 |
Vitamin B-6 (mg) | 0.044 | 0.011 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.018 | 0.004 | 0.0 | 0.002 | 0.0 | 0.079 | 0.79 |
Folate (mcg) | 2.376 | 3.8 | 0.0 | 0.016 | 0.0 | 0.084 | n/a | 0.165 | 3.696 | 0.0 | 0.17 | 0.0 | 10.306 | 103.06 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.9 | 4.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 6.0 | 0.0 | 0.2 | n/a | 12.8 | 128.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.016 | 0.0 | 0.0 | n/a | 0.0 | 0.011 | n/a | 0.017 | 0.0 | 0.0 | n/a | 0.048 | 0.48 |
Threonine (g) | 0.008 | 0.046 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.049 | 0.0 | 0.0 | n/a | 0.113 | 1.13 |
Isoleucine (g) | 0.008 | 0.053 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.054 | 0.0 | 0.001 | n/a | 0.127 | 1.27 |
Leucine (g) | 0.012 | 0.113 | 0.0 | 0.001 | n/a | 0.0 | 0.019 | n/a | 0.092 | 0.0 | 0.001 | n/a | 0.238 | 2.38 |
Lysine (g) | 0.012 | 0.044 | 0.0 | 0.001 | n/a | 0.0 | 0.014 | n/a | 0.062 | 0.0 | 0.001 | n/a | 0.133 | 1.33 |
Methionine (g) | 0.004 | 0.011 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.018 | 0.0 | 0.0 | n/a | 0.035 | 0.35 |
Cystine (g) | 0.004 | 0.014 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.054 | 0.54 |
Phenylalanine (g) | 0.008 | 0.085 | 0.0 | 0.0 | n/a | 0.0 | 0.015 | n/a | 0.07 | 0.0 | 0.001 | n/a | 0.18 | 1.8 |
Tyrosine (g) | 0.012 | 0.034 | 0.0 | 0.0 | n/a | 0.0 | 0.007 | n/a | 0.057 | 0.0 | 0.001 | n/a | 0.112 | 1.12 |
Valine (g) | 0.012 | 0.062 | 0.0 | 0.001 | n/a | 0.0 | 0.016 | n/a | 0.087 | 0.0 | 0.001 | n/a | 0.179 | 1.79 |
Arginine (g) | 0.008 | 0.186 | 0.0 | 0.0 | n/a | 0.0 | 0.029 | n/a | 0.108 | 0.0 | 0.001 | n/a | 0.333 | 3.33 |
Histidine (g) | 0.004 | 0.043 | 0.0 | 0.0 | n/a | 0.0 | 0.008 | n/a | 0.029 | 0.0 | 0.0 | n/a | 0.084 | 0.84 |
Alanine (g) | 0.02 | 0.078 | 0.0 | 0.0 | n/a | 0.0 | 0.014 | n/a | 0.063 | 0.0 | 0.001 | n/a | 0.177 | 1.77 |
Aspartic acid (g) | 0.071 | 0.221 | 0.0 | 0.001 | n/a | 0.001 | 0.024 | n/a | 0.168 | 0.0 | 0.003 | n/a | 0.489 | 4.89 |
Glutamic acid (g) | 0.028 | 0.518 | 0.0 | 0.001 | n/a | 0.001 | 0.037 | n/a | 0.247 | 0.0 | 0.002 | n/a | 0.832 | 8.32 |
Glycine (g) | 0.012 | 0.112 | 0.0 | 0.001 | n/a | 0.0 | 0.013 | n/a | 0.067 | 0.0 | 0.001 | n/a | 0.206 | 2.06 |
Proline (g) | 0.02 | 0.078 | 0.0 | 0.001 | n/a | 0.004 | 0.013 | n/a | 0.116 | 0.0 | 0.008 | n/a | 0.24 | 2.4 |
Serine (g) | 0.016 | 0.072 | 0.0 | 0.001 | n/a | 0.0 | 0.015 | n/a | 0.07 | 0.0 | 0.001 | n/a | 0.175 | 1.75 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.002 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.02 |
Saturated Fat (g) | 0.024 | 0.283 | 1.176 | 0.001 | 0.0 | 0.0 | 0.047 | 0.008 | 4.27 | 6.286 | 0.0 | 0.0 | 12.096 | 120.96 |
Phytosterols (mg) | 12.276 | n/a | 1.17 | 0.068 | n/a | n/a | n/a | n/a | n/a | 6.25 | n/a | n/a | 19.763 | 197.63 |
Monounsaturated Fat (g) | 0.028 | 2.348 | 0.079 | 0.001 | 0.0 | 0.0 | 0.031 | 0.001 | 2.127 | 0.421 | 0.0 | 0.0 | 5.035 | 50.35 |
Polyunsaturated (g) | 0.055 | 0.917 | 0.024 | 0.0 | 0.0 | 0.0 | 0.345 | 0.008 | 0.206 | 0.131 | 0.0 | 0.0 | 1.687 | 16.87 |