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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup quick-cook oats
Sea salt after freezing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
figs
39.6g
almonds
7.6g
coconut oil
1.36g
cinnamon
0.26g
vanilla extract
0.84g
honey
4.2g
chia
1.48g
raisins
5.5g
chocolate
13.2g
coconut oil
7.27g
honey
8.48g
vanilla extract
0.42g
Total Per Serving Total for Recipe
Protein (g) 0.3 1.61 0.0 0.01 0.0 0.01 0.23 0.19 1.7 0.0 0.03 0.0 4.08 40.8
Total Fat (g) 0.12 3.76 1.36 0.0 0.0 0.0 0.45 0.03 6.9 7.27 0.0 0.0 19.89 198.9
Carbohydrates (g) 7.6 1.65 0.0 0.21 0.11 3.46 0.65 4.37 3.94 0.0 6.98 0.05 29.02 290.2
Ash (g) 0.26 0.23 0.0 0.01 0.0 0.01 0.07 0.09 0.48 0.0 0.02 0.0 1.17 11.7
Calories (kcal) 29.304 43.7 11.723 0.642 2.419 12.768 7.247 16.61 66.132 62.642 25.764 1.21 280.161 2801.61
Starch (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.6
Sucrose (g) n/a 0.27 n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.08 n/a 0.39 3.9
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a 1.5 n/a n/a n/a n/a 3.03 n/a 4.54 45.4
Fructose (g) n/a 0.01 n/a 0.0 n/a 1.72 n/a n/a n/a n/a 3.47 n/a 5.2 52.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.06 n/a n/a n/a n/a 0.12 n/a 0.19 1.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 4.0
Water (g) 31.33 0.36 0.0 0.03 0.44 0.72 0.07 0.82 0.18 0.0 1.45 0.22 35.61 356.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.56 0.0 0.0 0.0 10.56 105.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 171.204 0.0 0.0 0.0 171.204 1712.04
Sugars (g) 6.44 0.3 0.0 0.01 0.11 3.45 n/a 3.26 0.12 0.0 6.96 0.05 20.68 206.8
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.13 n/a n/a n/a n/a 0.26 n/a 0.4 4.0
Dietary Fiber (g) 1.1 0.9 0.0 0.1 0.0 0.0 0.6 0.2 2.2 0.0 0.0 0.0 5.2 52.0
Calcium (mg) 13.86 20.064 0.0 2.605 0.092 0.252 9.332 2.915 13.332 0.0 0.509 0.046 63.008 630.08
Iron (mg) 0.15 0.28 0.0 0.02 0.0 0.02 n/a 0.1 2.3 0.0 0.04 0.0 2.9 29.0
Magnesium (mg) 6.732 20.368 0.0 0.156 0.101 0.084 n/a 1.925 43.164 0.0 0.17 0.05 72.75 727.5
Phosphorus (mg) 5.544 36.784 0.0 0.166 0.05 0.168 14.021 6.325 52.8 0.0 0.339 0.025 116.223 1162.23
Potassium (mg) 91.872 53.58 0.0 1.121 1.243 2.184 2.366 41.03 109.56 0.0 4.407 0.622 307.985 3079.85
Sodium (mg) 0.396 0.076 0.0 0.026 0.076 0.168 0.281 0.66 3.168 0.0 0.339 0.038 5.227 52.27
Zinc (mg) 0.06 0.23 0.0 0.0 0.0 0.01 0.05 0.02 1.27 0.0 0.02 0.0 1.67 16.7
Copper (mg) 0.028 0.076 0.0 0.001 0.001 0.002 0.003 0.02 0.426 0.0 0.003 0.0 0.56 5.6
Manganese (mg) 0.051 0.174 0.0 0.045 0.002 0.003 0.032 0.017 0.55 0.0 0.007 0.001 0.884 8.84
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.1 0.0 1.5 15.0
Vitamin A, IU (IU) 56.232 0.076 0.0 0.767 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 57.075 570.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.772 0.0 0.0 0.039 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.811 28.11
Beta Carotene (mcg) 33.66 0.076 0.0 0.291 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.027 340.27
Vitamin E (mg) 0.04 1.99 0.0 0.01 0.0 0.0 n/a 0.01 0.05 0.01 0.0 0.0 2.11 21.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.039 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 3.564 0.076 0.0 0.577 0.0 0.0 n/a 0.0 5.016 0.0 0.0 0.0 9.233 92.33
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.05 0.0 0.03 n/a n/a n/a n/a 0.77 0.01 n/a n/a 0.86 8.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1.0 10.0
Thiamin (mg) 0.024 0.016 0.0 0.0 0.0 0.0 n/a 0.001 0.02 0.0 0.0 0.0 0.06 0.6
Riboflavin (mg) 0.02 0.077 0.0 0.0 0.001 0.002 n/a 0.01 0.013 0.0 0.003 0.0 0.127 1.27
Niacin (mg) 0.158 0.258 0.0 0.003 0.004 0.005 n/a 0.063 0.18 0.0 0.01 0.002 0.682 6.82
Pantothenic acid (mg) 0.119 0.036 0.0 0.001 0.0 0.003 n/a 0.008 0.022 0.0 0.006 0.0 0.195 1.95
Vitamin B-6 (mg) 0.044 0.011 0.0 0.0 0.0 0.001 n/a 0.018 0.004 0.0 0.002 0.0 0.079 0.79
Folate (mcg) 2.376 3.8 0.0 0.016 0.0 0.084 n/a 0.165 3.696 0.0 0.17 0.0 10.306 103.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 4.0 0.0 0.0 n/a 0.1 n/a 0.6 6.0 0.0 0.2 n/a 12.8 128.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.016 0.0 0.0 n/a 0.0 0.011 n/a 0.017 0.0 0.0 n/a 0.048 0.48
Threonine (g) 0.008 0.046 0.0 0.0 n/a 0.0 0.01 n/a 0.049 0.0 0.0 n/a 0.113 1.13
Isoleucine (g) 0.008 0.053 0.0 0.0 n/a 0.0 0.01 n/a 0.054 0.0 0.001 n/a 0.127 1.27
Leucine (g) 0.012 0.113 0.0 0.001 n/a 0.0 0.019 n/a 0.092 0.0 0.001 n/a 0.238 2.38
Lysine (g) 0.012 0.044 0.0 0.001 n/a 0.0 0.014 n/a 0.062 0.0 0.001 n/a 0.133 1.33
Methionine (g) 0.004 0.011 0.0 0.0 n/a 0.0 0.001 n/a 0.018 0.0 0.0 n/a 0.035 0.35
Cystine (g) 0.004 0.014 0.0 0.0 n/a 0.0 0.005 n/a 0.03 0.0 0.0 n/a 0.054 0.54
Phenylalanine (g) 0.008 0.085 0.0 0.0 n/a 0.0 0.015 n/a 0.07 0.0 0.001 n/a 0.18 1.8
Tyrosine (g) 0.012 0.034 0.0 0.0 n/a 0.0 0.007 n/a 0.057 0.0 0.001 n/a 0.112 1.12
Valine (g) 0.012 0.062 0.0 0.001 n/a 0.0 0.016 n/a 0.087 0.0 0.001 n/a 0.179 1.79
Arginine (g) 0.008 0.186 0.0 0.0 n/a 0.0 0.029 n/a 0.108 0.0 0.001 n/a 0.333 3.33
Histidine (g) 0.004 0.043 0.0 0.0 n/a 0.0 0.008 n/a 0.029 0.0 0.0 n/a 0.084 0.84
Alanine (g) 0.02 0.078 0.0 0.0 n/a 0.0 0.014 n/a 0.063 0.0 0.001 n/a 0.177 1.77
Aspartic acid (g) 0.071 0.221 0.0 0.001 n/a 0.001 0.024 n/a 0.168 0.0 0.003 n/a 0.489 4.89
Glutamic acid (g) 0.028 0.518 0.0 0.001 n/a 0.001 0.037 n/a 0.247 0.0 0.002 n/a 0.832 8.32
Glycine (g) 0.012 0.112 0.0 0.001 n/a 0.0 0.013 n/a 0.067 0.0 0.001 n/a 0.206 2.06
Proline (g) 0.02 0.078 0.0 0.001 n/a 0.004 0.013 n/a 0.116 0.0 0.008 n/a 0.24 2.4
Serine (g) 0.016 0.072 0.0 0.001 n/a 0.0 0.015 n/a 0.07 0.0 0.001 n/a 0.175 1.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.02
Saturated Fat (g) 0.024 0.283 1.176 0.001 0.0 0.0 0.047 0.008 4.27 6.286 0.0 0.0 12.096 120.96
Phytosterols (mg) 12.276 n/a 1.17 0.068 n/a n/a n/a n/a n/a 6.25 n/a n/a 19.763 197.63
Monounsaturated Fat (g) 0.028 2.348 0.079 0.001 0.0 0.0 0.031 0.001 2.127 0.421 0.0 0.0 5.035 50.35
Polyunsaturated (g) 0.055 0.917 0.024 0.0 0.0 0.0 0.345 0.008 0.206 0.131 0.0 0.0 1.687 16.87