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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-8 tablespoons any light flavored oil (such as unrefined sunflower oil or grape seed oil.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
76.0g 		pumpkin spice
2.55g 		salt
1.5g 		cocoa
10.0g 		Total Per Serving Total for Recipe
Protein (g) 16.13 0.15 0.0 2.0 18.27 18.27
Total Fat (g) 37.56 0.32 0.0 1.0 38.88 38.88
Carbohydrates (g) 16.47 1.77 0.0 6.0 24.24 24.24
Ash (g) 2.27 0.1 1.5 n/a 3.87 3.87
Calories (kcal) 437.0 8.721 0.0 40.0 485.721 485.721
Starch (g) 0.56 n/a n/a n/a 0.56 0.56
Sucrose (g) 2.74 n/a n/a n/a 2.74 2.74
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) 0.07 n/a n/a n/a 0.07 0.07
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.57 0.22 0.0 n/a 3.79 3.79
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.96 0.2 0.0 0.0 3.15 3.15
Galactose (g) 0.04 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 9.3 0.4 0.0 2.0 11.6 11.6
Calcium (mg) 200.64 17.391 0.36 0.0 218.391 218.391
Iron (mg) 2.83 0.5 0.0 3.6 6.93 6.93
Magnesium (mg) 203.68 3.468 0.015 n/a 207.163 207.163
Phosphorus (mg) 367.84 3.009 0.0 n/a 370.849 370.849
Potassium (mg) 535.8 16.907 0.12 n/a 552.827 552.827
Sodium (mg) 0.76 1.326 581.37 0.0 583.456 583.456
Zinc (mg) 2.34 0.06 0.0 n/a 2.4 2.4
Copper (mg) 0.76 0.012 0.0 n/a 0.773 0.773
Manganese (mg) 1.74 0.404 0.002 n/a 2.146 2.146
Selenium (mcg) 1.9 0.2 0.0 n/a 2.1 2.1
Vitamin A, IU (IU) 0.76 6.656 0.0 0.0 7.416 7.416
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.332 0.0 n/a 0.332 0.332
Beta Carotene (mcg) 0.76 0.918 0.0 n/a 1.678 1.678
Vitamin E (mg) 19.93 0.02 0.0 n/a 19.95 19.95
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.332 0.0 n/a 0.332 0.332
Lutein + zeaxanthin (mcg) 0.76 4.82 0.0 n/a 5.58 5.58
Tocopherol, beta (mg) 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, gamma (mg) 0.49 n/a n/a n/a 0.49 0.49
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.6 0.6
Thiamin (mg) 0.16 0.003 0.0 n/a 0.163 0.163
Riboflavin (mg) 0.768 0.004 0.0 n/a 0.771 0.771
Niacin (mg) 2.576 0.057 0.0 n/a 2.634 2.634
Pantothenic acid (mg) 0.357 n/a 0.0 n/a 0.357 0.357
Vitamin B-6 (mg) 0.106 0.01 0.0 n/a 0.117 0.117
Folate (mcg) 38.0 1.301 0.0 n/a 39.301 39.301
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 39.6 0.5 0.0 n/a 40.1 40.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.16 n/a 0.0 n/a 0.16 0.16
Threonine (g) 0.456 n/a 0.0 n/a 0.456 0.456
Isoleucine (g) 0.532 n/a 0.0 n/a 0.532 0.532
Leucine (g) 1.132 n/a 0.0 n/a 1.132 1.132
Lysine (g) 0.441 n/a 0.0 n/a 0.441 0.441
Methionine (g) 0.114 n/a 0.0 n/a 0.114 0.114
Cystine (g) 0.144 n/a 0.0 n/a 0.144 0.144
Phenylalanine (g) 0.851 n/a 0.0 n/a 0.851 0.851
Tyrosine (g) 0.342 n/a 0.0 n/a 0.342 0.342
Valine (g) 0.623 n/a 0.0 n/a 0.623 0.623
Arginine (g) 1.862 n/a 0.0 n/a 1.862 1.862
Histidine (g) 0.426 n/a 0.0 n/a 0.426 0.426
Alanine (g) 0.783 n/a 0.0 n/a 0.783 0.783
Aspartic acid (g) 2.212 n/a 0.0 n/a 2.212 2.212
Glutamic acid (g) 5.176 n/a 0.0 n/a 5.176 5.176
Glycine (g) 1.117 n/a 0.0 n/a 1.117 1.117
Proline (g) 0.783 n/a 0.0 n/a 0.783 0.783
Serine (g) 0.722 n/a 0.0 n/a 0.722 0.722
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.015 n/a n/a n/a 0.015 0.015
Saturated Fat (g) 2.835 0.167 0.0 0.0 3.001 3.001
Phytosterols (mg) n/a 1.811 0.0 n/a 1.811 1.811
Monounsaturated Fat (g) 23.476 0.028 0.0 n/a 23.504 23.504
Polyunsaturated (g) 9.173 0.02 0.0 n/a 9.193 9.193