Receta Clean Eating Cinnamon Apple Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup sucanat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
40.0g 		cinnamon
0.43g 		oil
9.08g 		apple sauce
10.17g 		apples
109.2g 		egg
8.21g 		Total Per Serving Total for Recipe
Protein (g) 5.48 0.02 0.0 0.02 0.28 1.03 6.83 40.98
Total Fat (g) 0.75 0.01 9.08 0.01 0.19 0.82 10.85 65.1
Carbohydrates (g) 29.03 0.35 0.0 1.15 15.08 0.06 45.67 274.02
Ash (g) 0.64 0.02 0.0 n/a 0.21 0.07 0.93 5.58
Calories (kcal) 135.6 1.07 80.297 4.27 56.784 11.745 289.766 1738.596
Starch (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Sucrose (g) n/a 0.0 n/a n/a 2.26 0.01 2.27 13.62
Glucose (dextrose) (g) n/a 0.0 n/a n/a 2.65 0.02 2.68 16.08
Fructose (g) n/a 0.0 n/a n/a 6.44 0.01 6.46 38.76
Lactose (g) n/a 0.0 n/a n/a 0.0 0.01 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.11 0.05 0.0 8.97 93.43 6.23 112.78 676.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.01 0.0 0.95 11.35 0.06 12.54 75.24
Galactose (g) n/a 0.0 n/a n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) 4.9 0.2 0.0 0.1 2.6 0.0 7.8 46.8
Calcium (mg) 13.6 4.342 0.0 0.407 6.552 4.353 29.254 175.524
Iron (mg) 1.55 0.04 0.0 0.02 0.13 0.15 1.89 11.34
Magnesium (mg) 55.2 0.26 0.0 0.305 5.46 0.986 62.211 373.266
Phosphorus (mg) 138.4 0.277 0.0 0.508 12.012 15.687 166.885 1001.31
Potassium (mg) 162.0 1.868 0.0 7.523 116.844 11.006 299.241 1795.446
Sodium (mg) 2.0 0.043 0.0 0.203 1.092 11.499 14.837 89.022
Zinc (mg) 1.17 0.01 0.0 0.0 0.04 0.09 1.32 7.92
Copper (mg) 0.152 0.001 0.0 0.003 0.033 0.008 0.197 1.182
Manganese (mg) 1.52 0.076 n/a n/a 0.044 0.003 1.643 9.858
Selenium (mcg) 28.3 0.0 0.0 0.0 0.0 2.6 30.9 185.4
Vitamin A, IU (IU) 3.6 1.278 0.0 n/a 58.968 39.999 103.845 623.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 11.417 68.502
Vitamin A, RAE (mcg_RAE) 0.0 0.065 0.0 0.102 3.276 11.499 14.941 89.646
Beta Carotene (mcg) 2.0 0.485 0.0 1.322 29.484 0.821 34.112 204.672
Vitamin E (mg) 0.33 0.01 0.84 0.02 0.2 0.08 1.47 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 2.875 17.25
Lycopene (mcg) 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 88.0 0.962 0.0 1.83 31.668 27.186 149.646 897.876
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.0 0.04 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 5.0 0.0 5.1 30.6
Thiamin (mg) 0.18 0.0 0.0 0.003 0.022 0.006 0.211 1.266
Riboflavin (mg) 0.088 0.0 0.0 0.003 0.033 0.039 0.163 0.978
Niacin (mg) 2.548 0.006 0.0 0.008 0.098 0.006 2.666 15.996
Pantothenic acid (mg) 0.404 0.002 0.0 n/a 0.066 0.118 0.589 3.534
Vitamin B-6 (mg) 0.136 0.001 0.0 0.003 0.044 0.011 0.195 1.17
Folate (mcg) 17.6 0.026 0.0 0.305 3.276 3.86 25.067 150.402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.66
Choline (mg) 12.5 0.0 n/a 0.2 3.7 20.6 37.1 222.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 0.0 n/a 0.0 0.014 0.098 0.588
Threonine (g) 0.16 0.001 0.0 n/a 0.011 0.046 0.218 1.308
Isoleucine (g) 0.204 0.001 0.0 n/a 0.011 0.055 0.271 1.626
Leucine (g) 0.372 0.001 0.0 n/a 0.011 0.09 0.474 2.844
Lysine (g) 0.152 0.001 0.0 n/a 0.011 0.075 0.239 1.434
Methionine (g) 0.084 0.0 0.0 n/a 0.0 0.031 0.116 0.696
Cystine (g) 0.128 0.0 0.0 n/a 0.0 0.022 0.15 0.9
Phenylalanine (g) 0.26 0.001 0.0 n/a 0.011 0.056 0.327 1.962
Tyrosine (g) 0.16 0.001 0.0 n/a 0.0 0.041 0.202 1.212
Valine (g) 0.248 0.001 0.0 n/a 0.011 0.071 0.331 1.986
Arginine (g) 0.256 0.001 0.0 n/a 0.011 0.067 0.335 2.01
Histidine (g) 0.128 0.001 0.0 n/a 0.011 0.025 0.165 0.99
Alanine (g) 0.196 0.001 0.0 n/a 0.011 0.061 0.268 1.608
Aspartic acid (g) 0.28 0.002 0.0 n/a 0.076 0.109 0.468 2.808
Glutamic acid (g) 1.732 0.002 0.0 n/a 0.033 0.138 1.904 11.424
Glycine (g) 0.22 0.001 0.0 n/a 0.011 0.035 0.267 1.602
Proline (g) 0.568 0.002 0.0 n/a 0.011 0.042 0.623 3.738
Serine (g) 0.26 0.001 0.0 n/a 0.011 0.08 0.351 2.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 34.742 208.452
Trans Fat (g) n/a 0.0 0.234 n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.128 0.002 0.675 0.001 0.033 0.255 1.093 6.558
Phytosterols (mg) n/a 0.113 22.708 n/a 13.104 n/a 35.925 215.55
Monounsaturated Fat (g) 0.092 0.001 2.065 0.0 0.011 0.313 2.482 14.892
Polyunsaturated (g) 0.312 0.0 5.917 0.001 0.055 0.112 6.397 38.382