CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Sucanat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
180.0g 		cocoa
5.0g 		cinnamon
7.8g 		baking powder
4.6g 		salt
1.5g 		chocolate chips
84.0g 		vinegar
5.0g 		vanilla extract
8.4g 		coconut oil
54.5g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 24.66 1.0 0.31 0.0 0.0 6.43 0.0 0.01 0.0 0.0 32.4 32.4
Total Fat (g) 3.37 0.5 0.1 0.0 0.0 24.91 0.0 0.01 54.5 0.0 83.38 83.38
Carbohydrates (g) 130.63 3.0 6.29 0.0 0.0 49.9 0.05 1.06 0.0 0.0 190.92 190.92
Ash (g) 2.88 n/a 0.28 1.7 1.5 1.5 n/a 0.02 0.0 0.24 8.11 8.11
Calories (kcal) 610.2 20.0 19.266 0.0 0.0 449.4 1.05 24.192 469.79 0.0 1593.898 1593.898
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Fructose (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 2.9 2.9
Water (g) 18.49 n/a 0.83 0.01 0.0 1.26 4.69 4.42 0.0 236.76 266.45 266.45
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 16.8 0.0 0.0 0.0 0.0 16.8 16.8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 172.2 0.0 0.0 0.0 0.0 172.2 172.2
Sugars (g) 0.74 0.0 0.17 0.0 0.0 43.26 0.02 1.06 0.0 0.0 45.25 45.25
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 22.0 1.0 4.1 0.0 0.0 2.9 0.0 0.0 0.0 0.0 30.0 30.0
Calcium (mg) 61.2 0.0 78.156 0.0 0.36 158.76 0.35 0.924 0.0 7.11 306.86 306.86
Iron (mg) 6.98 1.8 0.65 0.0 0.0 1.97 0.01 0.01 0.02 0.0 11.45 11.45
Magnesium (mg) 248.4 n/a 4.68 0.0 0.015 52.92 0.25 1.008 0.0 2.37 309.643 309.643
Phosphorus (mg) 622.8 n/a 4.992 0.0 0.0 174.72 0.4 0.504 0.0 0.0 803.416 803.416
Potassium (mg) 729.0 n/a 33.618 0.0 0.12 312.48 3.65 12.432 0.0 0.0 1091.3 1091.3
Sodium (mg) 9.0 0.0 0.78 1258.56 581.37 66.36 0.25 0.756 0.0 9.48 1926.556 1926.556
Zinc (mg) 5.27 n/a 0.14 0.0 0.0 1.93 0.0 0.01 0.0 0.02 7.39 7.39
Copper (mg) 0.684 n/a 0.027 0.0 0.0 0.412 0.001 0.006 0.0 0.024 1.153 1.153
Manganese (mg) 6.84 n/a 1.363 0.0 0.002 0.395 n/a 0.019 0.0 0.0 8.618 8.618
Selenium (mcg) 127.3 n/a 0.2 0.0 0.0 3.8 0.0 0.0 0.0 0.0 131.3 131.3
Vitamin A, IU (IU) 16.2 0.0 23.01 0.0 0.0 163.8 n/a 0.0 0.0 0.0 203.01 203.01
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 49.56 0.0 0.0 0.0 0.0 49.56 49.56
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.17 0.0 0.0 49.56 0.0 0.0 0.0 0.0 50.73 50.73
Beta Carotene (mcg) 9.0 n/a 8.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.736 17.736
Vitamin E (mg) 1.48 n/a 0.18 0.0 0.0 0.43 0.0 0.0 0.05 0.0 2.13 2.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 1.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.17 1.17
Lutein + zeaxanthin (mcg) 396.0 n/a 17.316 0.0 0.0 5.04 0.0 0.0 0.0 0.0 418.356 418.356
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.81 n/a n/a 0.77 n/a n/a 0.11 n/a 1.7 1.7
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.81 n/a 0.002 0.0 0.0 0.092 0.0 0.001 0.0 0.0 0.905 0.905
Riboflavin (mg) 0.396 n/a 0.003 0.0 0.0 0.252 0.0 0.008 0.0 0.0 0.66 0.66
Niacin (mg) 11.466 n/a 0.104 0.0 0.0 0.328 0.0 0.036 0.0 0.0 11.933 11.933
Pantothenic acid (mg) 1.818 n/a 0.028 0.0 0.0 0.395 n/a 0.003 0.0 0.0 2.244 2.244
Vitamin B-6 (mg) 0.612 n/a 0.012 0.0 0.0 0.034 0.0 0.003 0.0 0.0 0.661 0.661
Folate (mcg) 79.2 n/a 0.468 0.0 0.0 10.08 0.0 0.0 0.0 0.0 89.748 89.748
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.63 0.0 0.0 0.0 0.0 0.63 0.63
Choline (mg) 56.2 n/a 0.9 0.0 0.0 38.7 0.0 n/a 0.2 0.0 95.9 95.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.378 n/a 0.004 n/a 0.0 n/a n/a n/a 0.0 n/a 0.382 0.382
Threonine (g) 0.72 n/a 0.011 n/a 0.0 n/a n/a n/a 0.0 n/a 0.731 0.731
Isoleucine (g) 0.918 n/a 0.012 n/a 0.0 n/a n/a n/a 0.0 n/a 0.93 0.93
Leucine (g) 1.674 n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a 1.694 1.694
Lysine (g) 0.684 n/a 0.019 n/a 0.0 n/a n/a n/a 0.0 n/a 0.703 0.703
Methionine (g) 0.378 n/a 0.006 n/a 0.0 n/a n/a n/a 0.0 n/a 0.384 0.384
Cystine (g) 0.576 n/a 0.005 n/a 0.0 n/a n/a n/a 0.0 n/a 0.581 0.581
Phenylalanine (g) 1.17 n/a 0.012 n/a 0.0 n/a n/a n/a 0.0 n/a 1.182 1.182
Tyrosine (g) 0.72 n/a 0.011 n/a 0.0 n/a n/a n/a 0.0 n/a 0.731 0.731
Valine (g) 1.116 n/a 0.017 n/a 0.0 n/a n/a n/a 0.0 n/a 1.133 1.133
Arginine (g) 1.152 n/a 0.013 n/a 0.0 n/a n/a n/a 0.0 n/a 1.165 1.165
Histidine (g) 0.576 n/a 0.009 n/a 0.0 n/a n/a n/a 0.0 n/a 0.585 0.585
Alanine (g) 0.882 n/a 0.013 n/a 0.0 n/a n/a n/a 0.0 n/a 0.895 0.895
Aspartic acid (g) 1.26 n/a 0.034 n/a 0.0 n/a n/a n/a 0.0 n/a 1.294 1.294
Glutamic acid (g) 7.794 n/a 0.029 n/a 0.0 n/a n/a n/a 0.0 n/a 7.823 7.823
Glycine (g) 0.99 n/a 0.016 n/a 0.0 n/a n/a n/a 0.0 n/a 1.006 1.006
Proline (g) 2.556 n/a 0.033 n/a 0.0 n/a n/a n/a 0.0 n/a 2.589 2.589
Serine (g) 1.17 n/a 0.016 n/a 0.0 n/a n/a n/a 0.0 n/a 1.186 1.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.32 0.0 0.0 0.0 0.0 19.32 19.32
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.576 0.0 0.027 0.0 0.0 15.548 0.0 0.001 47.143 0.0 63.295 63.295
Phytosterols (mg) n/a n/a 2.028 n/a 0.0 n/a n/a n/a 46.87 n/a 48.898 48.898
Monounsaturated Fat (g) 0.414 n/a 0.02 0.0 0.0 6.04 0.0 0.001 3.161 0.0 9.635 9.635
Polyunsaturated (g) 1.404 n/a 0.005 0.0 0.0 1.159 0.0 0.0 0.981 0.0 3.55 3.55