Receta Clean Eating Coconut Berry Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
blueberries
281.2g |
coconut
2.6g |
chia
14.79g |
lemon juice
15.25g |
honey
31.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 2.08 | 0.09 | 2.31 | 0.06 | 0.09 | 4.63 | 4.63 |
Total Fat (g) | 0.93 | 0.87 | 4.55 | 0.0 | 0.0 | 6.35 | 6.35 |
Carbohydrates (g) | 40.75 | 0.4 | 6.49 | 1.32 | 25.96 | 74.9 | 74.9 |
Ash (g) | 0.67 | 0.03 | 0.72 | 0.04 | 0.06 | 1.52 | 1.52 |
Calories (kcal) | 160.284 | 9.204 | 72.471 | 3.813 | 95.76 | 341.532 | 341.532 |
Starch (g) | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
Sucrose (g) | 0.31 | n/a | n/a | n/a | 0.28 | 0.59 | 0.59 |
Glucose (dextrose) (g) | 13.72 | n/a | n/a | n/a | 11.26 | 24.98 | 24.98 |
Fructose (g) | 13.98 | n/a | n/a | n/a | 12.9 | 26.87 | 26.87 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.45 | 0.45 | 0.45 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 236.8 | 1.22 | 0.72 | 13.84 | 5.39 | 257.97 | 257.97 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 28.01 | 0.16 | n/a | 0.37 | 25.87 | 54.4 | 54.4 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.98 | 0.98 | 0.98 |
Dietary Fiber (g) | 6.7 | 0.2 | 5.6 | 0.1 | 0.1 | 12.7 | 12.7 |
Calcium (mg) | 16.872 | 0.364 | 93.325 | 1.068 | 1.89 | 113.518 | 113.518 |
Iron (mg) | 0.79 | 0.06 | n/a | 0.0 | 0.13 | 0.99 | 0.99 |
Magnesium (mg) | 16.872 | 0.832 | n/a | 0.915 | 0.63 | 19.249 | 19.249 |
Phosphorus (mg) | 33.744 | 2.938 | 140.209 | 0.915 | 1.26 | 179.066 | 179.066 |
Potassium (mg) | 216.524 | 9.256 | 23.664 | 18.91 | 16.38 | 284.734 | 284.734 |
Sodium (mg) | 2.812 | 0.52 | 2.81 | 0.153 | 1.26 | 7.555 | 7.555 |
Zinc (mg) | 0.45 | 0.03 | 0.52 | 0.01 | 0.07 | 1.07 | 1.07 |
Copper (mg) | 0.169 | 0.011 | 0.028 | 0.005 | 0.013 | 0.225 | 0.225 |
Manganese (mg) | 0.956 | 0.039 | 0.321 | 0.002 | 0.025 | 1.343 | 1.343 |
Selenium (mcg) | 0.3 | 0.3 | n/a | 0.0 | 0.3 | 0.8 | 0.8 |
Vitamin A, IU (IU) | 151.848 | 0.0 | n/a | 3.05 | 0.0 | 154.898 | 154.898 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 8.436 | 0.0 | n/a | 0.153 | 0.0 | 8.589 | 8.589 |
Beta Carotene (mcg) | 89.984 | 0.0 | n/a | 0.458 | 0.0 | 90.442 | 90.442 |
Vitamin E (mg) | 1.6 | 0.01 | n/a | 0.02 | 0.0 | 1.63 | 1.63 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 224.96 | 0.0 | n/a | 1.373 | 0.0 | 226.333 | 226.333 |
Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 1.01 | 0.01 | n/a | n/a | n/a | 1.03 | 1.03 |
Tocopherol, delta (mg) | 0.08 | 0.0 | n/a | n/a | n/a | 0.08 | 0.08 |
Vitamin C (mg) | 27.3 | 0.1 | n/a | 7.0 | 0.2 | 34.5 | 34.5 |
Thiamin (mg) | 0.112 | 0.002 | n/a | 0.005 | 0.0 | 0.119 | 0.119 |
Riboflavin (mg) | 0.112 | 0.001 | n/a | 0.002 | 0.013 | 0.127 | 0.127 |
Niacin (mg) | 1.181 | 0.014 | n/a | 0.015 | 0.038 | 1.248 | 1.248 |
Pantothenic acid (mg) | 0.337 | 0.008 | n/a | 0.015 | 0.022 | 0.383 | 0.383 |
Vitamin B-6 (mg) | 0.141 | 0.001 | n/a | 0.008 | 0.006 | 0.156 | 0.156 |
Folate (mcg) | 16.872 | 0.676 | n/a | 1.983 | 0.63 | 20.161 | 20.161 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 16.9 | 0.3 | n/a | 0.8 | 0.7 | 18.7 | 18.7 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.106 | n/a | 0.0 | 0.108 | 0.108 |
Threonine (g) | 0.056 | 0.003 | 0.099 | n/a | 0.0 | 0.158 | 0.158 |
Isoleucine (g) | 0.056 | 0.003 | 0.104 | n/a | 0.003 | 0.166 | 0.166 |
Leucine (g) | 0.112 | 0.007 | 0.186 | n/a | 0.003 | 0.308 | 0.308 |
Lysine (g) | 0.028 | 0.004 | 0.136 | n/a | 0.003 | 0.171 | 0.171 |
Methionine (g) | 0.028 | 0.002 | 0.013 | n/a | 0.0 | 0.043 | 0.043 |
Cystine (g) | 0.028 | 0.002 | 0.053 | n/a | 0.0 | 0.083 | 0.083 |
Phenylalanine (g) | 0.084 | 0.004 | 0.152 | n/a | 0.003 | 0.244 | 0.244 |
Tyrosine (g) | 0.028 | 0.003 | 0.074 | n/a | 0.003 | 0.108 | 0.108 |
Valine (g) | 0.084 | 0.005 | 0.155 | n/a | 0.003 | 0.248 | 0.248 |
Arginine (g) | 0.112 | 0.014 | 0.293 | n/a | 0.003 | 0.423 | 0.423 |
Histidine (g) | 0.028 | 0.002 | 0.078 | n/a | 0.0 | 0.109 | 0.109 |
Alanine (g) | 0.084 | 0.004 | 0.138 | n/a | 0.003 | 0.229 | 0.229 |
Aspartic acid (g) | 0.169 | 0.009 | 0.241 | n/a | 0.009 | 0.428 | 0.428 |
Glutamic acid (g) | 0.253 | 0.02 | 0.365 | n/a | 0.006 | 0.644 | 0.644 |
Glycine (g) | 0.084 | 0.004 | 0.135 | n/a | 0.003 | 0.226 | 0.226 |
Proline (g) | 0.084 | 0.004 | 0.133 | n/a | 0.028 | 0.249 | 0.249 |
Serine (g) | 0.056 | 0.004 | 0.149 | n/a | 0.003 | 0.213 | 0.213 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.084 | 0.772 | 0.47 | 0.0 | 0.0 | 1.327 | 1.327 |
Phytosterols (mg) | n/a | 1.222 | n/a | n/a | n/a | 1.222 | 1.222 |
Monounsaturated Fat (g) | 0.141 | 0.037 | 0.314 | 0.0 | 0.0 | 0.491 | 0.491 |
Polyunsaturated (g) | 0.422 | 0.01 | 3.452 | 0.0 | 0.0 | 3.883 | 3.883 |