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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15 ounce) can full-fat coconut milk
3/4 cups coconut sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		coconut milk
211.88g 		baking soda
1.15g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 4.28 0.0 0.0 4.28 8.56
Total Fat (g) 45.19 0.0 0.0 45.19 90.38
Carbohydrates (g) 5.95 0.0 0.13 6.09 12.18
Ash (g) 2.06 0.42 0.0 2.48 4.96
Calories (kcal) 417.394 0.0 3.024 420.418 840.836
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.4 0.4 0.8
Water (g) 154.41 0.0 0.55 154.97 309.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.13 0.13 0.26
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) 38.138 0.0 0.116 38.253 76.506
Iron (mg) 6.99 0.0 0.0 6.99 13.98
Magnesium (mg) 97.463 0.0 0.126 97.589 195.178
Phosphorus (mg) 203.4 0.0 0.063 203.463 406.926
Potassium (mg) 466.125 0.0 1.554 467.679 935.358
Sodium (mg) 27.544 314.64 0.095 342.278 684.556
Zinc (mg) 1.19 0.0 0.0 1.19 2.38
Copper (mg) 0.466 0.0 0.001 0.467 0.934
Manganese (mg) 1.631 0.0 0.002 1.634 3.268
Selenium (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 2.1 4.2
Thiamin (mg) 0.042 0.0 0.0 0.042 0.084
Riboflavin (mg) 0.0 0.0 0.001 0.001 0.002
Niacin (mg) 1.356 0.0 0.005 1.361 2.722
Pantothenic acid (mg) 0.318 0.0 0.0 0.318 0.636
Vitamin B-6 (mg) 0.064 0.0 0.0 0.064 0.128
Folate (mcg) 29.663 0.0 0.0 29.663 59.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.0 0.0 n/a 18.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a n/a 0.042 0.084
Threonine (g) 0.148 n/a n/a 0.148 0.296
Isoleucine (g) 0.17 n/a n/a 0.17 0.34
Leucine (g) 0.318 n/a n/a 0.318 0.636
Lysine (g) 0.191 n/a n/a 0.191 0.382
Methionine (g) 0.085 n/a n/a 0.085 0.17
Cystine (g) 0.085 n/a n/a 0.085 0.17
Phenylalanine (g) 0.212 n/a n/a 0.212 0.424
Tyrosine (g) 0.127 n/a n/a 0.127 0.254
Valine (g) 0.254 n/a n/a 0.254 0.508
Arginine (g) 0.699 n/a n/a 0.699 1.398
Histidine (g) 0.106 n/a n/a 0.106 0.212
Alanine (g) 0.212 n/a n/a 0.212 0.424
Aspartic acid (g) 0.424 n/a n/a 0.424 0.848
Glutamic acid (g) 0.975 n/a n/a 0.975 1.95
Glycine (g) 0.212 n/a n/a 0.212 0.424
Proline (g) 0.17 n/a n/a 0.17 0.34
Serine (g) 0.212 n/a n/a 0.212 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 40.087 0.0 0.0 40.087 80.174
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.928 0.0 0.0 1.928 3.856
Polyunsaturated (g) 0.487 0.0 0.0 0.487 0.974