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Receta Clean Eating Coconut Fudge Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes 2 2/3 cups)
1 (15 oz.) can full-fat coconut milk
1 cup coconut sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cocoa
5.0g 		chocolate
42.53g 		coconut oil
6.8g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.0 5.49 0.0 0.0 6.49 25.96
Total Fat (g) 0.5 22.24 6.8 0.0 29.55 118.2
Carbohydrates (g) 3.0 12.69 0.0 0.13 15.82 63.28
Ash (g) n/a 1.53 0.0 0.0 1.53 6.12
Calories (kcal) 20.0 213.05 58.616 3.024 294.69 1178.76
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.4 0.4 1.6
Water (g) n/a 0.57 0.0 0.55 1.12 4.48
Caffeine (mg) n/a 34.02 0.0 0.0 34.02 136.08
Theobromine (mg) n/a 551.549 0.0 0.0 551.549 2206.196
Sugars (g) 0.0 0.39 0.0 0.13 0.52 2.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 7.1 0.0 0.0 8.1 32.4
Calcium (mg) 0.0 42.95 0.0 0.116 43.066 172.264
Iron (mg) 1.8 7.4 0.0 0.0 9.2 36.8
Magnesium (mg) n/a 139.057 0.0 0.126 139.183 556.732
Phosphorus (mg) n/a 170.1 0.0 0.063 170.163 680.652
Potassium (mg) n/a 352.958 0.0 1.554 354.512 1418.048
Sodium (mg) 0.0 10.206 0.0 0.095 10.301 41.204
Zinc (mg) n/a 4.1 0.0 0.0 4.1 16.4
Copper (mg) n/a 1.374 0.0 0.001 1.374 5.496
Manganese (mg) n/a 1.773 0.0 0.002 1.776 7.104
Selenium (mcg) n/a 3.4 0.0 0.0 3.4 13.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.17 0.01 0.0 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.16 0.0 0.0 16.16 64.64
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 2.48 0.01 n/a 2.49 9.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.064 0.0 0.0 0.064 0.256
Riboflavin (mg) n/a 0.043 0.0 0.001 0.044 0.176
Niacin (mg) n/a 0.578 0.0 0.005 0.583 2.332
Pantothenic acid (mg) n/a 0.072 0.0 0.0 0.073 0.292
Vitamin B-6 (mg) n/a 0.013 0.0 0.0 0.013 0.052
Folate (mcg) n/a 11.907 0.0 0.0 11.907 47.628
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 19.4 0.0 n/a 19.5 78.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.055 0.0 n/a 0.055 0.22
Threonine (g) n/a 0.157 0.0 n/a 0.157 0.628
Isoleucine (g) n/a 0.174 0.0 n/a 0.174 0.696
Leucine (g) n/a 0.298 0.0 n/a 0.298 1.192
Lysine (g) n/a 0.2 0.0 n/a 0.2 0.8
Methionine (g) n/a 0.06 0.0 n/a 0.06 0.24
Cystine (g) n/a 0.098 0.0 n/a 0.098 0.392
Phenylalanine (g) n/a 0.225 0.0 n/a 0.225 0.9
Tyrosine (g) n/a 0.183 0.0 n/a 0.183 0.732
Valine (g) n/a 0.281 0.0 n/a 0.281 1.124
Arginine (g) n/a 0.349 0.0 n/a 0.349 1.396
Histidine (g) n/a 0.094 0.0 n/a 0.094 0.376
Alanine (g) n/a 0.204 0.0 n/a 0.204 0.816
Aspartic acid (g) n/a 0.54 0.0 n/a 0.54 2.16
Glutamic acid (g) n/a 0.795 0.0 n/a 0.795 3.18
Glycine (g) n/a 0.217 0.0 n/a 0.217 0.868
Proline (g) n/a 0.374 0.0 n/a 0.374 1.496
Serine (g) n/a 0.225 0.0 n/a 0.225 0.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 13.757 5.882 0.0 19.639 78.556
Phytosterols (mg) n/a n/a 5.848 n/a 5.848 23.392
Monounsaturated Fat (g) n/a 6.851 0.394 0.0 7.245 28.98
Polyunsaturated (g) n/a 0.663 0.122 0.0 0.786 3.144