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Receta Clean Eating Cornbread (video) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup whole-wheat pastry flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
159.0g 		baking powder
4.6g 		kosher salt
3.0g 		buttermilk
122.5g 		honey
113.0g 		egg
44.0g 		coconut oil
54.5g 		corn kernels
45.1g 		Total Per Serving Total for Recipe
Protein (g) 11.53 0.0 0.0 4.05 0.34 5.54 0.0 1.48 22.94 22.94
Total Fat (g) 2.85 0.0 0.0 1.08 0.0 4.37 54.5 0.35 63.15 63.15
Carbohydrates (g) 125.85 0.0 0.0 5.87 93.11 0.34 0.0 10.6 235.77 235.77
Ash (g) 0.86 1.7 2.99 1.09 0.23 0.38 0.0 0.29 7.54 7.54
Calories (kcal) 586.71 0.0 0.0 49.0 343.52 62.92 469.79 44.198 1556.138 1556.138
Starch (g) 116.99 n/a n/a n/a n/a n/a n/a n/a 116.99 116.99
Sucrose (g) 1.16 n/a n/a n/a 1.01 0.05 n/a 1.09 3.3 3.3
Glucose (dextrose) (g) 0.91 n/a n/a n/a 40.4 0.09 n/a 0.27 41.66 41.66
Fructose (g) 0.29 n/a n/a n/a 46.26 0.05 n/a 0.25 46.85 46.85
Lactose (g) 0.0 n/a n/a n/a n/a 0.05 n/a 0.0 0.05 0.05
Maltose (g) 0.3 n/a n/a n/a 1.63 0.05 n/a 0.09 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 17.9 0.01 0.01 110.41 19.32 33.37 0.0 32.38 213.4 213.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.64 0.0 0.0 5.87 92.8 0.34 0.0 1.7 103.35 103.35
Galactose (g) 0.0 n/a n/a n/a 3.5 0.05 n/a 0.0 3.55 3.55
Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.2 0.0 0.0 1.3 7.8 7.8
Calcium (mg) 4.77 0.0 0.72 142.1 6.78 23.32 0.0 1.804 179.494 179.494
Iron (mg) 1.75 0.0 0.01 0.06 0.47 0.81 0.02 0.31 3.43 3.43
Magnesium (mg) 55.65 0.0 0.03 13.475 2.26 5.28 0.0 14.432 91.127 91.127
Phosphorus (mg) 166.95 0.0 0.0 109.025 4.52 84.04 0.0 39.237 403.772 403.772
Potassium (mg) 241.68 0.0 0.24 184.975 58.76 58.96 0.0 132.594 677.209 677.209
Sodium (mg) 11.13 1258.56 1162.74 128.625 4.52 61.6 0.0 2.255 2629.43 2629.43
Zinc (mg) 1.13 0.0 0.0 0.51 0.25 0.49 0.0 0.32 2.7 2.7
Copper (mg) 0.127 0.0 0.001 0.012 0.045 0.044 0.0 0.023 0.252 0.252
Manganese (mg) 0.286 0.0 0.003 0.0 0.09 0.018 0.0 0.072 0.469 0.469
Selenium (mcg) 18.4 0.0 0.0 2.5 0.9 13.9 0.0 0.4 36.1 36.1
Vitamin A, IU (IU) 340.26 0.0 0.0 31.85 0.0 214.28 0.0 110.044 696.434 696.434
Retinol (mcg) 0.0 0.0 0.0 8.575 0.0 61.16 0.0 0.0 69.735 69.735
Vitamin A, RAE (mcg_RAE) 17.49 0.0 0.0 8.575 0.0 61.6 0.0 5.412 93.077 93.077
Beta Carotene (mcg) 154.23 0.0 0.0 1.225 0.0 4.4 0.0 27.511 187.366 187.366
Vitamin E (mg) 0.25 0.0 0.0 0.06 0.0 0.43 0.05 0.04 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 0.0 0.0 0.0 0.0 145.64 0.0 404.547 2704.637 2704.637
Tocopherol, beta (mg) 0.03 n/a n/a 0.02 n/a 0.01 0.0 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.94 n/a n/a 0.04 n/a 0.22 0.11 0.08 1.38 1.38
Tocopherol, delta (mg) 0.06 n/a n/a 0.02 n/a 0.01 0.0 0.0 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.6 0.0 0.0 3.2 5.0 5.0
Thiamin (mg) 0.223 0.0 0.0 0.037 0.0 0.031 0.0 0.045 0.335 0.335
Riboflavin (mg) 0.08 0.0 0.0 0.184 0.045 0.211 0.0 0.041 0.56 0.56
Niacin (mg) 1.59 0.0 0.0 0.074 0.136 0.031 0.0 0.758 2.588 2.588
Pantothenic acid (mg) 0.445 0.0 0.0 0.343 0.079 0.634 0.0 0.131 1.632 1.632
Vitamin B-6 (mg) 0.318 0.0 0.0 0.037 0.023 0.062 0.0 0.081 0.52 0.52
Folate (mcg) 47.7 0.0 0.0 6.125 2.26 20.68 0.0 18.04 94.805 94.805
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.57 0.0 0.0 0.84 0.84
Choline (mg) 17.2 0.0 0.0 19.6 2.5 110.5 0.2 n/a 149.9 149.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 n/a 0.0 0.049 0.0 0.075 0.0 0.009 0.196 0.196
Threonine (g) 0.286 n/a 0.0 0.196 0.0 0.246 0.0 0.059 0.787 0.787
Isoleucine (g) 0.398 n/a 0.0 0.245 0.011 0.295 0.0 0.059 1.007 1.007
Leucine (g) 1.638 n/a 0.0 0.404 0.011 0.48 0.0 0.158 2.691 2.691
Lysine (g) 0.175 n/a 0.0 0.343 0.011 0.4 0.0 0.063 0.993 0.993
Methionine (g) 0.27 n/a 0.0 0.098 0.0 0.167 0.0 0.032 0.567 0.567
Cystine (g) 0.254 n/a 0.0 0.037 0.0 0.119 0.0 0.014 0.423 0.423
Phenylalanine (g) 0.588 n/a 0.0 0.208 0.011 0.299 0.0 0.068 1.175 1.175
Tyrosine (g) 0.302 n/a 0.0 0.172 0.011 0.22 0.0 0.059 0.764 0.764
Valine (g) 0.541 n/a 0.0 0.294 0.011 0.378 0.0 0.086 1.31 1.31
Arginine (g) 0.382 n/a 0.0 0.159 0.011 0.361 0.0 0.059 0.972 0.972
Histidine (g) 0.286 n/a 0.0 0.123 0.0 0.136 0.0 0.041 0.586 0.586
Alanine (g) 0.906 n/a 0.0 0.147 0.011 0.326 0.0 0.135 1.526 1.526
Aspartic acid (g) 0.747 n/a 0.0 0.319 0.034 0.585 0.0 0.113 1.798 1.798
Glutamic acid (g) 2.353 n/a 0.0 0.784 0.023 0.739 0.0 0.293 4.192 4.192
Glycine (g) 0.35 n/a 0.0 0.086 0.011 0.189 0.0 0.059 0.695 0.695
Proline (g) 1.208 n/a 0.0 0.404 0.102 0.224 0.0 0.135 2.074 2.074
Serine (g) 0.557 n/a 0.0 0.208 0.011 0.427 0.0 0.072 1.275 1.275
Cholesterol (mg) 0.0 0.0 0.0 4.9 0.0 186.12 0.0 0.0 191.02 191.02
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.0 0.674 0.0 1.364 47.143 0.054 49.536 49.536
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 46.87 n/a 46.87 46.87
Monounsaturated Fat (g) 0.557 0.0 0.0 0.306 0.0 1.676 3.161 0.104 5.804 5.804
Polyunsaturated (g) 1.161 0.0 0.0 0.037 0.0 0.598 0.981 0.167 2.944 2.944