Receta Clean Eating Crazy Good Stir Fry
Who doesn’t like a good stir fry? This delicious dish has flavor in spades thanks to the addition of coconut oil.
If you are a coconut oil fanatic like I am, you know just how much flavor it can add to any dish it’s used in. It’s fantastic for cooking chicken, and seems to help bring out the flavors of any other ingredients included.
This simple recipe was the result of some leftovers I had and lets just say I’ll be making sure I have the same leftovers in the fridge in the future. Delish!!
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Clean Eating Crazy Good Stir Fry
Ingredients:
- 2 raw, boneless, skinless chicken breasts (about 7 oz. each)
- 1 large orange bell pepper
- 1/4 lb brown mushrooms
- 1 tbsp. dehydrated onions (you can also use onion powder or 1 medium raw onion, chopped)
- 1 tbsp. virgin coconut oil (find it at a health food store)
Low sodium tamari, soy sauce or coconut aminos for topping (to taste).
Directions:
Saute everything together in the coconut oil until the chicken is cooked (at least 165 F. on a meat thermometer.) Serve by itself or with brown rice or bean threads (bean noodles). Great with just a salad on the side as well.
Number of servings (yield): 3
Nutritional Content:
(Data is for 1/3 the recipe.)
Calories: 252
Total Fat: 10 gm
Saturated Fats: 5 gm
Trans Fats: 0 gm
Cholesterol: 61 mg
Sodium: 74 mg
Carbohydrates: 7 gm
Dietary fiber: 1 gm
Sugars: 1 gm
Protein: 32 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.