Receta Clean Eating Creamy Dijon Halibut with Spinach-Lemon Bulgur - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
0.0g |
onion
24.75g |
thyme
0.27g |
rosemary
0.3g |
garlic
0.35g |
pepper
0.26g |
sea salt
0.75g |
cream
28.75g |
olive oil
3.38g |
worcestershire sauce
0.72g |
bulgur
70.0g |
spinach
10.8g |
garlic
0.65g |
lemon zest
0.5g |
tomatoes
28.21g |
lemon
7.69g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.27 | 0.02 | 0.01 | 0.06 | 0.03 | 0.0 | 0.6 | 0.0 | 0.0 | 8.6 | 0.31 | 0.04 | 0.01 | 0.25 | 0.08 | 10.28 | 41.12 |
Total Fat (g) | n/a | 0.02 | 0.0 | 0.05 | 0.0 | 0.01 | 0.0 | 5.67 | 3.38 | 0.0 | 0.93 | 0.04 | 0.0 | 0.0 | 0.06 | 0.02 | 10.19 | 40.76 |
Carbohydrates (g) | n/a | 2.31 | 0.07 | 0.19 | 0.25 | 0.17 | 0.0 | 0.83 | 0.0 | 0.14 | 53.11 | 0.39 | 0.22 | 0.08 | 1.11 | 0.72 | 59.58 | 238.32 |
Ash (g) | n/a | 0.09 | 0.01 | 0.02 | 0.01 | 0.01 | 0.75 | 0.24 | 0.0 | 0.01 | 1.06 | 0.19 | 0.01 | 0.0 | 0.14 | 0.02 | 2.56 | 10.24 |
Calories (kcal) | n/a | 9.9 | 0.275 | 0.993 | 1.162 | 0.669 | 0.0 | 55.488 | 29.835 | 0.558 | 239.4 | 2.484 | 0.972 | 0.235 | 5.078 | 2.229 | 349.277 | 1397.108 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.25 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.25 | 1.0 |
Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.35 | n/a | 0.85 | 3.4 |
Fructose (g) | n/a | 0.32 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.39 | n/a | 0.72 | 2.88 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.01 | 4.04 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 22.05 | 0.18 | 0.03 | 0.02 | 0.03 | 0.0 | 21.41 | 0.0 | 0.56 | 6.3 | 9.87 | 0.38 | 0.41 | 26.66 | 6.84 | 94.74 | 378.96 |
Caffeine (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 1.05 | n/a | n/a | 0.09 | 0.0 | 0.0 | 1.01 | 0.0 | 0.07 | 0.29 | 0.05 | 0.01 | 0.02 | 0.74 | 0.19 | 3.51 | 14.04 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
Dietary Fiber (g) | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 14.4 | 57.6 |
Calcium (mg) | n/a | 5.693 | 1.102 | 3.84 | 0.28 | 1.147 | 0.18 | 31.625 | 0.034 | 0.765 | 24.5 | 10.692 | 1.181 | 0.67 | 2.821 | 1.998 | 86.527 | 346.108 |
Iron (mg) | n/a | 0.05 | 0.05 | 0.09 | 0.01 | 0.08 | 0.0 | 0.05 | 0.02 | 0.04 | 1.72 | 0.29 | 0.01 | 0.0 | 0.08 | 0.05 | 2.53 | 10.12 |
Magnesium (mg) | n/a | 2.475 | 0.435 | 0.66 | 0.203 | 0.509 | 0.008 | 2.875 | 0.0 | 0.093 | 114.8 | 8.532 | 0.163 | 0.075 | 3.103 | 0.615 | 134.546 | 538.184 |
Phosphorus (mg) | n/a | 7.178 | 0.288 | 0.21 | 1.46 | 0.454 | 0.0 | 33.063 | 0.0 | 0.429 | 210.0 | 5.292 | 0.998 | 0.06 | 6.77 | 1.23 | 267.431 | 1069.724 |
Potassium (mg) | n/a | 36.135 | 1.656 | 2.865 | 3.854 | 3.305 | 0.06 | 40.538 | 0.034 | 5.72 | 287.0 | 60.264 | 2.617 | 0.8 | 66.858 | 10.605 | 522.31 | 2089.24 |
Sodium (mg) | n/a | 0.99 | 0.024 | 0.15 | 0.091 | 0.116 | 290.685 | 23.0 | 0.068 | 7.007 | 11.9 | 8.532 | 0.111 | 0.03 | 1.411 | 0.154 | 344.268 | 1377.072 |
Zinc (mg) | n/a | 0.04 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 1.35 | 0.06 | 0.01 | 0.0 | 0.05 | 0.0 | 1.65 | 6.6 |
Copper (mg) | n/a | 0.01 | 0.002 | 0.002 | 0.001 | 0.003 | 0.0 | 0.006 | 0.0 | 0.001 | 0.238 | 0.014 | 0.002 | 0.0 | 0.017 | 0.003 | 0.298 | 1.192 |
Manganese (mg) | n/a | 0.032 | 0.005 | 0.006 | 0.002 | 0.015 | 0.001 | 0.003 | 0.0 | n/a | 2.135 | 0.097 | 0.011 | n/a | 0.031 | 0.002 | 2.339 | 9.356 |
Selenium (mcg) | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 11.6 |
Vitamin A, IU (IU) | n/a | 0.495 | 12.923 | 9.384 | 0.0 | 0.785 | 0.0 | 165.6 | 0.0 | 0.565 | 6.3 | 1012.716 | 0.059 | 0.25 | 234.989 | 1.691 | 1445.756 | 5783.024 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.007 | 184.028 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.647 | 0.468 | 0.0 | 0.039 | 0.0 | 46.575 | 0.0 | 0.036 | 0.0 | 50.652 | 0.0 | 0.015 | 11.848 | 0.077 | 110.358 | 441.432 |
Beta Carotene (mcg) | n/a | 0.248 | 7.755 | n/a | 0.0 | 0.41 | 0.0 | 7.475 | 0.0 | 0.307 | 3.5 | 607.608 | 0.033 | 0.035 | 126.663 | 0.231 | 754.263 | 3017.052 |
Vitamin E (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.13 | 0.48 | 0.0 | 0.04 | 0.22 | 0.0 | 0.0 | 0.15 | 0.01 | 1.05 | 4.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 725.843 | 0.0 | 725.859 | 2903.436 |
Lutein + zeaxanthin (mcg) | n/a | 0.99 | n/a | n/a | 0.0 | 0.538 | 0.0 | 0.0 | 0.0 | 0.343 | 154.0 | 1317.384 | 0.104 | 0.09 | 34.698 | 0.845 | 1508.993 | 6035.972 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.03 | n/a | n/a | 0.02 | n/a | n/a | 0.03 | n/a | 0.1 | 0.4 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 1.8 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 3.0 | 0.2 | 0.6 | 3.6 | 4.1 | 14.5 | 58.0 |
Thiamin (mg) | n/a | 0.012 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.012 | 0.0 | 0.001 | 0.161 | 0.009 | 0.001 | 0.0 | 0.011 | 0.003 | 0.214 | 0.856 |
Riboflavin (mg) | n/a | 0.007 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.049 | 0.0 | 0.001 | 0.084 | 0.021 | 0.001 | 0.0 | 0.006 | 0.002 | 0.174 | 0.696 |
Niacin (mg) | n/a | 0.03 | 0.005 | 0.003 | 0.002 | 0.003 | 0.0 | 0.032 | 0.0 | 0.005 | 3.577 | 0.078 | 0.005 | 0.002 | 0.166 | 0.008 | 3.915 | 15.66 |
Pantothenic acid (mg) | n/a | 0.03 | 0.001 | n/a | n/a | n/a | 0.0 | 0.098 | 0.0 | n/a | 0.735 | 0.008 | 0.004 | 0.002 | 0.025 | 0.015 | 0.917 | 3.668 |
Vitamin B-6 (mg) | n/a | 0.03 | 0.001 | 0.005 | 0.01 | 0.001 | 0.0 | 0.017 | 0.0 | 0.0 | 0.238 | 0.022 | 0.008 | 0.001 | 0.023 | 0.006 | 0.362 | 1.448 |
Folate (mcg) | n/a | 4.703 | 0.122 | 0.921 | 0.007 | 0.026 | 0.0 | 2.013 | 0.0 | 0.057 | 18.9 | 20.952 | 0.02 | 0.065 | 4.232 | 0.845 | 52.862 | 211.448 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.32 |
Choline (mg) | n/a | 1.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 19.7 | 1.9 | 0.2 | 0.0 | 1.9 | 0.4 | 31.4 | 125.6 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.002 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.012 | 0.0 | n/a | 0.133 | 0.004 | 0.0 | n/a | 0.003 | n/a | 0.156 | 0.624 |
Threonine (g) | n/a | 0.005 | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.035 | 0.0 | n/a | 0.245 | 0.013 | 0.001 | n/a | 0.008 | n/a | 0.309 | 1.236 |
Isoleucine (g) | n/a | 0.002 | 0.001 | n/a | 0.002 | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.322 | 0.016 | 0.001 | n/a | 0.006 | n/a | 0.391 | 1.564 |
Leucine (g) | n/a | 0.007 | 0.001 | n/a | 0.004 | n/a | 0.0 | 0.078 | 0.0 | n/a | 0.581 | 0.024 | 0.002 | n/a | 0.008 | n/a | 0.705 | 2.82 |
Lysine (g) | n/a | 0.01 | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.066 | 0.0 | n/a | 0.238 | 0.018 | 0.002 | n/a | 0.008 | n/a | 0.345 | 1.38 |
Methionine (g) | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.133 | 0.005 | 0.001 | n/a | 0.003 | n/a | 0.163 | 0.652 |
Cystine (g) | n/a | 0.0 | n/a | n/a | 0.001 | n/a | 0.0 | 0.009 | 0.0 | n/a | 0.203 | 0.004 | 0.0 | n/a | 0.003 | n/a | 0.22 | 0.88 |
Phenylalanine (g) | n/a | 0.007 | n/a | n/a | 0.002 | n/a | 0.0 | 0.037 | 0.0 | n/a | 0.406 | 0.014 | 0.001 | n/a | 0.02 | n/a | 0.487 | 1.948 |
Tyrosine (g) | n/a | 0.002 | n/a | n/a | 0.001 | n/a | 0.0 | 0.037 | 0.0 | n/a | 0.252 | 0.012 | 0.001 | n/a | 0.003 | n/a | 0.308 | 1.232 |
Valine (g) | n/a | 0.005 | 0.001 | n/a | 0.002 | n/a | 0.0 | 0.049 | 0.0 | n/a | 0.385 | 0.017 | 0.002 | n/a | 0.006 | n/a | 0.467 | 1.868 |
Arginine (g) | n/a | 0.025 | n/a | n/a | 0.006 | n/a | 0.0 | 0.029 | 0.0 | n/a | 0.406 | 0.017 | 0.004 | n/a | 0.006 | n/a | 0.492 | 1.968 |
Histidine (g) | n/a | 0.002 | n/a | n/a | 0.001 | n/a | 0.0 | 0.023 | 0.0 | n/a | 0.203 | 0.006 | 0.001 | n/a | 0.003 | n/a | 0.24 | 0.96 |
Alanine (g) | n/a | 0.005 | n/a | n/a | 0.001 | n/a | 0.0 | 0.029 | 0.0 | n/a | 0.308 | 0.015 | 0.001 | n/a | 0.008 | n/a | 0.367 | 1.468 |
Aspartic acid (g) | n/a | 0.022 | n/a | n/a | 0.005 | n/a | 0.0 | 0.063 | 0.0 | n/a | 0.441 | 0.026 | 0.003 | n/a | 0.039 | n/a | 0.6 | 2.4 |
Glutamic acid (g) | n/a | 0.064 | n/a | n/a | 0.007 | n/a | 0.0 | 0.164 | 0.0 | n/a | 2.716 | 0.037 | 0.005 | n/a | 0.121 | n/a | 3.115 | 12.46 |
Glycine (g) | n/a | 0.007 | n/a | n/a | 0.002 | n/a | 0.0 | 0.017 | 0.0 | n/a | 0.35 | 0.014 | 0.001 | n/a | 0.006 | n/a | 0.398 | 1.592 |
Proline (g) | n/a | 0.002 | n/a | n/a | 0.001 | n/a | 0.0 | 0.075 | 0.0 | n/a | 0.896 | 0.012 | 0.001 | n/a | 0.006 | n/a | 0.992 | 3.968 |
Serine (g) | n/a | 0.005 | n/a | n/a | 0.002 | n/a | 0.0 | 0.046 | 0.0 | n/a | 0.406 | 0.011 | 0.001 | n/a | 0.008 | n/a | 0.479 | 1.916 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.95 | 59.8 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.01 | 0.001 | 0.022 | 0.0 | 0.003 | 0.0 | 3.309 | 0.466 | 0.0 | 0.161 | 0.006 | 0.001 | 0.0 | 0.008 | 0.003 | 3.991 | 15.964 |
Phytosterols (mg) | n/a | 3.713 | n/a | 0.174 | 0.028 | 0.242 | 0.0 | n/a | 7.459 | n/a | n/a | 0.972 | n/a | 0.175 | 1.975 | n/a | 14.736 | 58.944 |
Monounsaturated Fat (g) | n/a | 0.002 | 0.0 | 0.009 | 0.0 | 0.003 | 0.0 | 1.458 | 2.462 | 0.0 | 0.119 | 0.001 | 0.0 | 0.0 | 0.008 | 0.001 | 4.064 | 16.256 |
Polyunsaturated (g) | n/a | 0.005 | 0.001 | 0.007 | 0.001 | 0.003 | 0.0 | 0.242 | 0.355 | 0.0 | 0.378 | 0.018 | 0.002 | 0.0 | 0.023 | 0.007 | 1.042 | 4.168 |