Receta Clean Eating Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 98.56g	milk 122.0g	water 59.25g	vanilla extract 4.2g	honey 21.0g	flour 30.0g	oil 13.6g	Total Per Serving	Total for Recipe
Protein (g)	12.4	3.93	0.0	0.0	0.06	4.11	0.0	20.5	20.5
Total Fat (g)	9.8	3.97	0.0	0.0	0.0	0.56	13.6	27.93	27.93
Carbohydrates (g)	0.76	5.51	0.0	0.53	17.3	21.77	0.0	45.88	45.88
Ash (g)	0.85	0.84	0.06	0.01	0.04	0.48	0.0	2.28	2.28
Calories (kcal)	140.941	73.2	0.0	12.096	63.84	101.7	120.224	512.001	512.001
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	0.0	n/a	n/a	0.19	n/a	n/a	0.3	0.3
Glucose (dextrose) (g)	0.21	0.0	n/a	n/a	7.51	n/a	n/a	7.71	7.71
Fructose (g)	0.11	0.0	n/a	n/a	8.6	n/a	n/a	8.71	8.71
Lactose (g)	0.11	6.42	n/a	n/a	n/a	n/a	n/a	6.53	6.53
Maltose (g)	0.11	0.0	n/a	n/a	0.3	n/a	n/a	0.41	0.41
Alcohol (g)	0.0	0.0	0.0	1.4	0.0	0.0	0.0	1.4	1.4
Water (g)	74.75	107.75	59.19	2.21	3.59	3.08	0.0	250.57	250.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	6.42	0.0	0.53	17.25	0.12	0.0	25.08	25.08
Galactose (g)	0.11	0.0	n/a	n/a	0.65	n/a	n/a	0.76	0.76
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	3.7	0.0	3.7	3.7
Calcium (mg)	52.237	137.86	1.778	0.462	1.26	10.2	0.0	203.796	203.796
Iron (mg)	1.8	0.04	0.0	0.01	0.09	1.16	0.0	3.1	3.1
Magnesium (mg)	11.827	12.2	0.593	0.504	0.42	41.4	0.0	66.944	66.944
Phosphorus (mg)	188.25	111.02	0.0	0.252	0.84	103.8	0.0	404.162	404.162
Potassium (mg)	132.07	174.46	0.0	6.216	10.92	121.5	0.0	445.166	445.166
Sodium (mg)	137.984	48.8	2.37	0.378	0.84	1.5	0.0	191.872	191.872
Zinc (mg)	1.09	0.49	0.01	0.0	0.05	0.88	0.0	2.52	2.52
Copper (mg)	0.099	0.012	0.006	0.003	0.008	0.114	0.0	0.242	0.242
Manganese (mg)	0.039	0.0	0.0	0.01	0.017	1.14	n/a	1.206	1.206
Selenium (mcg)	31.2	4.5	0.0	0.0	0.2	21.2	0.0	57.1	57.1
Vitamin A, IU (IU)	479.987	124.44	0.0	0.0	0.0	2.7	0.0	607.127	607.127
Retinol (mcg)	136.998	34.16	0.0	0.0	0.0	0.0	0.0	171.158	171.158
Vitamin A, RAE (mcg_RAE)	137.984	34.16	0.0	0.0	0.0	0.0	0.0	172.144	172.144
Beta Carotene (mcg)	9.856	6.1	0.0	0.0	0.0	1.5	0.0	17.456	17.456
Vitamin E (mg)	0.96	0.07	0.0	0.0	0.0	0.25	1.25	2.53	2.53
Vitamin D (IU)	34.496	48.8	0.0	n/a	n/a	n/a	n/a	83.296	83.296
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	0.0	0.0	0.0	0.0	66.0	0.0	392.234	392.234
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.49	0.01	n/a	n/a	n/a	n/a	n/a	0.51	0.51
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.1
Thiamin (mg)	0.069	0.049	0.0	0.0	0.0	0.135	0.0	0.253	0.253
Riboflavin (mg)	0.473	0.22	0.0	0.004	0.008	0.066	0.0	0.771	0.771
Niacin (mg)	0.069	0.134	0.0	0.018	0.025	1.911	0.0	2.157	2.157
Pantothenic acid (mg)	1.419	0.439	0.0	0.002	0.015	0.303	0.0	2.178	2.178
Vitamin B-6 (mg)	0.138	0.049	0.0	0.001	0.004	0.102	0.0	0.294	0.294
Folate (mcg)	46.323	6.1	0.0	0.0	0.42	13.2	0.0	66.043	66.043
Vitamin B-12 (mcg)	1.27	0.54	0.0	0.0	0.0	0.0	0.0	1.81	1.81
Choline (mg)	247.5	17.4	0.0	n/a	0.5	9.4	n/a	274.8	274.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	0.098	n/a	n/a	0.0	0.063	0.0	0.328	0.328
Threonine (g)	0.552	0.171	n/a	n/a	0.0	0.12	0.0	0.843	0.843
Isoleucine (g)	0.66	0.207	n/a	n/a	0.002	0.153	0.0	1.023	1.023
Leucine (g)	1.074	0.329	n/a	n/a	0.002	0.279	0.0	1.685	1.685
Lysine (g)	0.897	0.171	n/a	n/a	0.002	0.114	0.0	1.184	1.184
Methionine (g)	0.375	0.098	n/a	n/a	0.0	0.063	0.0	0.535	0.535
Cystine (g)	0.266	0.024	n/a	n/a	0.0	0.096	0.0	0.387	0.387
Phenylalanine (g)	0.67	0.183	n/a	n/a	0.002	0.195	0.0	1.05	1.05
Tyrosine (g)	0.493	0.183	n/a	n/a	0.002	0.12	0.0	0.798	0.798
Valine (g)	0.848	0.232	n/a	n/a	0.002	0.186	0.0	1.268	1.268
Arginine (g)	0.808	0.098	n/a	n/a	0.002	0.192	0.0	1.1	1.1
Histidine (g)	0.306	0.098	n/a	n/a	0.0	0.096	0.0	0.499	0.499
Alanine (g)	0.729	0.122	n/a	n/a	0.002	0.147	0.0	1.0	1.0
Aspartic acid (g)	1.311	0.293	n/a	n/a	0.006	0.21	0.0	1.82	1.82
Glutamic acid (g)	1.656	0.793	n/a	n/a	0.004	1.299	0.0	3.752	3.752
Glycine (g)	0.424	0.098	n/a	n/a	0.002	0.165	0.0	0.689	0.689
Proline (g)	0.503	0.415	n/a	n/a	0.019	0.426	0.0	1.362	1.362
Serine (g)	0.956	0.134	n/a	n/a	0.002	0.195	0.0	1.287	1.287
Cholesterol (mg)	416.909	12.2	0.0	0.0	0.0	0.0	0.0	429.109	429.109
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.351	0.351	0.351
Saturated Fat (g)	3.055	2.281	0.0	0.0	0.0	0.096	1.01	6.444	6.444
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	34.0	34.0	34.0
Monounsaturated Fat (g)	3.755	0.988	0.0	0.0	0.0	0.069	3.091	7.904	7.904
Polyunsaturated (g)	1.34	0.244	0.0	0.0	0.0	0.234	8.859	10.677	10.677