Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sheep feta (you could use any feta you like though)
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		pepper
0.0g 		salt
0.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.87 n/a n/a 0.01 0.88 0.88
Total Fat (g) 0.23 n/a n/a 0.0 0.24 0.24
Carbohydrates (g) 3.17 n/a n/a 0.01 3.18 3.18
Ash (g) 0.53 n/a n/a 0.0 0.53 0.53
Calories (kcal) 17.608 n/a n/a 0.074 17.681 17.681
Starch (g) 0.12 n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.92 n/a n/a 0.0 0.92 0.92
Fructose (g) 1.1 n/a n/a 0.0 1.1 1.1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 141.93 n/a n/a 0.29 142.23 142.23
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.02 n/a n/a 0.0 2.03 2.03
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 n/a n/a 0.0 1.0 1.0
Calcium (mg) 20.542 n/a n/a 0.566 21.109 21.109
Iron (mg) 0.32 n/a n/a 0.01 0.33 0.33
Magnesium (mg) 17.608 n/a n/a 0.205 17.812 17.812
Phosphorus (mg) 30.813 n/a n/a 0.179 30.993 30.993
Potassium (mg) 199.553 n/a n/a 0.944 200.497 200.497
Sodium (mg) 2.935 n/a n/a 0.013 2.947 2.947
Zinc (mg) 0.25 n/a n/a 0.0 0.25 0.25
Copper (mg) 0.103 n/a n/a 0.001 0.104 0.104
Manganese (mg) 0.103 n/a n/a 0.004 0.106 0.106
Selenium (mcg) 0.1 n/a n/a 0.0 0.1 0.1
Vitamin A, IU (IU) 105.646 n/a n/a 16.88 122.526 122.526
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 n/a n/a 0.845 6.714 6.714
Beta Carotene (mcg) 45.486 n/a n/a 10.054 55.541 55.541
Vitamin E (mg) 0.04 n/a n/a 0.0 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 n/a n/a 18.08 41.557 41.557
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.7 n/a n/a 0.1 4.8 4.8
Thiamin (mg) 0.044 n/a n/a 0.0 0.044 0.044
Riboflavin (mg) 0.044 n/a n/a 0.0 0.044 0.044
Niacin (mg) 0.059 n/a n/a 0.003 0.062 0.062
Pantothenic acid (mg) 0.352 n/a n/a 0.001 0.353 0.353
Vitamin B-6 (mg) 0.073 n/a n/a 0.001 0.074 0.074
Folate (mcg) 20.542 n/a n/a 0.218 20.76 20.76
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 8.4 n/a n/a 0.0 8.4 8.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a n/a 0.0 0.015 0.015
Threonine (g) 0.015 n/a n/a 0.0 0.015 0.015
Isoleucine (g) 0.015 n/a n/a 0.0 0.015 0.015
Leucine (g) 0.044 n/a n/a 0.001 0.045 0.045
Lysine (g) 0.044 n/a n/a 0.0 0.044 0.044
Methionine (g) 0.015 n/a n/a 0.0 0.015 0.015
Cystine (g) 0.015 n/a n/a 0.0 0.015 0.015
Phenylalanine (g) 0.044 n/a n/a 0.0 0.044 0.044
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0
Valine (g) 0.015 n/a n/a 0.0 0.015 0.015
Arginine (g) 0.044 n/a n/a 0.0 0.044 0.044
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0
Alanine (g) 0.044 n/a n/a 0.0 0.044 0.044
Aspartic acid (g) 0.059 n/a n/a 0.001 0.06 0.06
Glutamic acid (g) 0.293 n/a n/a 0.001 0.294 0.294
Glycine (g) 0.044 n/a n/a 0.0 0.044 0.044
Proline (g) 0.015 n/a n/a 0.0 0.015 0.015
Serine (g) 0.044 n/a n/a 0.0 0.044 0.044
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 n/a n/a 0.0 0.015 0.015
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0
Polyunsaturated (g) 0.0 n/a n/a 0.001 0.001 0.001