Receta Clean Eating Dorm Room Grocery List - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	carrots 13.57g	apple 20.48g	orange 0.0g	lemon 3.84g	limes 14.07g	avocado 17.0g	zucchini 46.55g	spinach 25.56g	tomatoes 7.05g	berries 0.0g	potatoes 23.4g	protein 1.16g	eggs 33.0g	rotisserie chicken 0.88g	flour 42.52g	rice 0.0g	quinoa 0.0g	garlic 0.0g	onion 0.0g	cumin 0.0g	pepper 0.0g	salt 0.0g	cinnamon 0.0g	dill 0.01g	balsamic vinegar 0.0g	popcorn kernels 0.0g	drinks 26.13g	distilled water 710.4g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.05	n/a	0.04	0.1	0.34	0.56	0.73	0.06	n/a	0.37	0.36	4.15	0.24	5.83	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.62	0.0	13.58	108.64
Total Fat (g)	0.03	0.03	n/a	0.01	0.03	2.49	0.08	0.1	0.01	n/a	0.01	0.1	3.28	0.12	0.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.35	0.0	7.45	59.6
Carbohydrates (g)	1.3	2.83	n/a	0.36	1.48	1.45	1.56	0.93	0.28	n/a	4.71	0.57	0.25	0.0	30.86	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	3.42	2.13	52.13	417.04
Ash (g)	0.13	0.04	n/a	0.01	0.04	n/a	0.29	0.44	0.04	n/a	0.23	n/a	0.28	n/a	0.68	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	2.18	17.44
Calories (kcal)	5.565	10.647	n/a	1.114	4.221	27.2	7.448	5.879	1.269	n/a	20.124	4.662	47.19	2.074	144.156	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	n/a	18.549	7.104	307.207	2457.656
Starch (g)	0.19	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	2.96	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.16	25.28
Sucrose (g)	0.49	0.42	n/a	n/a	n/a	n/a	0.01	0.02	0.0	n/a	0.59	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.57	12.56
Glucose (dextrose) (g)	0.08	0.5	n/a	n/a	n/a	n/a	0.35	0.03	0.09	n/a	0.22	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.34	10.72
Fructose (g)	0.07	1.21	n/a	n/a	n/a	n/a	0.44	0.04	0.1	n/a	0.16	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.06	16.48
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.32
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	11.98	17.52	n/a	3.42	12.42	12.45	44.05	23.36	6.66	n/a	18.08	0.06	25.03	0.52	4.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	21.57	708.27	909.77	7278.16
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	142.08	142.08	1136.64
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.64	2.13	n/a	0.1	0.24	0.11	0.81	0.11	0.19	n/a	0.98	0.0	0.25	0.0	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.88	n/a	8.6	68.8
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.03	0.0	n/a	0.0	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.48
Dietary Fiber (g)	0.4	0.5	n/a	0.1	0.4	1.1	0.5	0.6	0.1	n/a	0.7	0.1	0.0	0.0	5.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.2	0.0	9.8	78.4
Calcium (mg)	4.479	1.229	n/a	0.999	4.643	2.04	6.983	25.304	0.705	n/a	7.02	10.23	17.49	0.131	14.458	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.031	n/a	n/a	20.378	0.0	116.119	928.952
Iron (mg)	0.04	0.02	n/a	0.02	0.08	0.09	0.16	0.69	0.02	n/a	0.14	0.08	0.6	0.01	1.65	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.07	3.73	29.84
Magnesium (mg)	1.629	1.024	n/a	0.307	0.844	4.93	7.914	20.192	0.776	n/a	5.85	1.279	3.96	0.201	58.683	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	n/a	3.396	7.104	118.097	944.776
Phosphorus (mg)	4.75	2.252	n/a	0.615	2.533	8.84	17.689	12.524	1.693	n/a	10.998	9.184	63.03	1.575	147.132	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	16.981	7.104	306.91	2455.28
Potassium (mg)	43.432	21.908	n/a	5.303	14.351	82.45	121.961	142.625	16.714	n/a	78.858	4.65	44.22	1.934	172.221	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.109	n/a	n/a	45.458	149.184	945.378	7563.024
Sodium (mg)	9.365	0.205	n/a	0.077	0.281	1.19	4.655	20.192	0.353	n/a	12.87	17.903	46.2	3.535	2.126	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	n/a	n/a	7.315	0.0	126.276	1010.208
Zinc (mg)	0.03	0.01	n/a	0.0	0.02	0.11	0.13	0.14	0.01	n/a	0.07	0.05	0.37	0.02	1.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.08	0.07	2.35	18.8
Copper (mg)	0.007	0.006	n/a	0.002	0.01	0.032	0.023	0.033	0.004	n/a	0.035	0.019	0.033	0.001	0.162	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.008	0.071	0.445	3.56
Manganese (mg)	0.019	0.008	n/a	0.001	0.001	n/a	0.084	0.23	0.008	n/a	0.061	n/a	0.013	n/a	1.616	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.563	3.604	28.832
Selenium (mcg)	0.0	0.0	n/a	0.0	0.1	0.1	0.1	0.3	0.0	n/a	0.1	0.0	10.5	0.2	30.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.6	0.0	42.0	336.0
Vitamin A, IU (IU)	2267.422	11.057	n/a	0.845	7.035	n/a	93.1	2396.761	58.747	n/a	3319.758	n/a	160.71	n/a	3.827	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.138	n/a	n/a	n/a	0.0	8320.401	66563.208
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	7.707	45.87	0.42	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	8.883	0.0	62.88	503.04
Vitamin A, RAE (mcg_RAE)	113.33	0.614	n/a	0.038	0.281	1.19	4.655	119.876	2.962	n/a	165.906	7.707	46.2	0.42	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.057	n/a	n/a	8.883	0.0	472.121	3776.968
Beta Carotene (mcg)	1124.482	5.528	n/a	0.115	4.221	10.54	55.86	1438.006	31.666	n/a	1991.106	0.0	3.3	0.0	2.126	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.09	n/a	4669.04	37352.32
Vitamin E (mg)	0.09	0.04	n/a	0.01	0.03	0.35	0.06	0.52	0.04	n/a	0.06	0.01	0.32	0.0	0.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	1.89	15.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.55	92.4
Lycopene (mcg)	0.136	0.0	n/a	0.0	0.0	0.0	0.0	0.0	181.461	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	181.597	1452.776
Lutein + zeaxanthin (mcg)	34.746	5.938	n/a	0.423	0.0	46.07	989.188	3117.809	8.675	n/a	0.0	0.0	109.23	0.0	93.552	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.09	n/a	4407.719	35261.752
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.01	n/a	0.0	n/a	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	1.76
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.8	0.9	n/a	2.0	4.1	1.7	7.9	7.2	0.9	n/a	0.6	0.5	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.6	0.0	29.2	233.6
Thiamin (mg)	0.01	0.004	n/a	0.002	0.004	0.012	0.023	0.02	0.003	n/a	0.019	0.01	0.023	0.001	0.191	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.008	0.0	0.33	2.64
Riboflavin (mg)	0.008	0.006	n/a	0.001	0.003	0.022	0.065	0.049	0.001	n/a	0.014	0.002	0.158	0.001	0.094	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.034	0.071	0.529	4.232
Niacin (mg)	0.133	0.018	n/a	0.004	0.028	0.296	0.228	0.184	0.042	n/a	0.131	0.081	0.023	0.074	2.709	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.0	4.011	32.088
Pantothenic acid (mg)	0.037	0.012	n/a	0.007	0.031	n/a	0.074	0.018	0.006	n/a	0.187	n/a	0.475	n/a	0.429	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.071	1.349	10.792
Vitamin B-6 (mg)	0.019	0.008	n/a	0.003	0.006	0.044	0.102	0.051	0.006	n/a	0.049	0.0	0.046	0.004	0.145	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.026	0.0	0.509	4.072
Folate (mcg)	2.579	0.614	n/a	0.423	1.126	13.77	13.5	49.586	1.058	n/a	2.574	2.046	15.51	0.044	18.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.022	n/a	n/a	2.613	35.52	159.694	1277.552
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.43	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.08	0.0	0.51	4.08
Choline (mg)	1.2	0.7	n/a	0.2	0.7	2.4	4.4	4.6	0.5	n/a	2.9	1.5	82.9	0.6	13.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.3	n/a	119.1	952.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	n/a	n/a	0.0	n/a	0.005	0.01	0.001	n/a	0.007	n/a	0.056	n/a	0.089	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.169	1.352
Threonine (g)	0.026	0.002	n/a	n/a	n/a	n/a	0.014	0.031	0.002	n/a	0.019	n/a	0.185	n/a	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.448	3.584
Isoleucine (g)	0.011	0.002	n/a	n/a	n/a	n/a	0.019	0.038	0.001	n/a	0.014	n/a	0.221	n/a	0.217	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.523	4.184
Leucine (g)	0.014	0.002	n/a	n/a	n/a	n/a	0.033	0.056	0.002	n/a	0.021	n/a	0.36	n/a	0.395	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.883	7.064
Lysine (g)	0.014	0.002	n/a	n/a	0.001	n/a	0.033	0.043	0.002	n/a	0.016	n/a	0.3	n/a	0.162	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.573	4.584
Methionine (g)	0.003	0.0	n/a	n/a	0.0	n/a	0.009	0.013	0.001	n/a	0.007	n/a	0.125	n/a	0.089	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.247	1.976
Cystine (g)	0.011	0.0	n/a	n/a	n/a	n/a	0.005	0.01	0.001	n/a	0.005	n/a	0.089	n/a	0.136	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.256	2.048
Phenylalanine (g)	0.008	0.002	n/a	n/a	n/a	n/a	0.019	0.033	0.005	n/a	0.021	n/a	0.224	n/a	0.276	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.589	4.712
Tyrosine (g)	0.005	0.0	n/a	n/a	n/a	n/a	0.014	0.028	0.001	n/a	0.007	n/a	0.165	n/a	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.39	3.12
Valine (g)	0.01	0.002	n/a	n/a	n/a	n/a	0.023	0.041	0.001	n/a	0.021	n/a	0.284	n/a	0.264	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.646	5.168
Arginine (g)	0.012	0.002	n/a	n/a	n/a	n/a	0.023	0.041	0.001	n/a	0.014	n/a	0.271	n/a	0.272	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.637	5.096
Histidine (g)	0.005	0.002	n/a	n/a	n/a	n/a	0.014	0.015	0.001	n/a	0.007	n/a	0.102	n/a	0.136	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.283	2.264
Alanine (g)	0.015	0.002	n/a	n/a	n/a	n/a	0.028	0.036	0.002	n/a	0.019	n/a	0.244	n/a	0.208	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.554	4.432
Aspartic acid (g)	0.026	0.014	n/a	n/a	n/a	n/a	0.07	0.061	0.01	n/a	0.089	n/a	0.439	n/a	0.298	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	1.007	8.056
Glutamic acid (g)	0.05	0.006	n/a	n/a	n/a	n/a	0.061	0.087	0.03	n/a	0.037	n/a	0.554	n/a	1.841	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	2.667	21.336
Glycine (g)	0.007	0.002	n/a	n/a	n/a	n/a	0.023	0.033	0.001	n/a	0.014	n/a	0.142	n/a	0.234	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.457	3.656
Proline (g)	0.007	0.002	n/a	n/a	n/a	n/a	0.019	0.028	0.001	n/a	0.012	n/a	0.168	n/a	0.604	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.841	6.728
Serine (g)	0.007	0.002	n/a	n/a	n/a	n/a	0.023	0.026	0.002	n/a	0.021	n/a	0.32	n/a	0.276	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.677	5.416
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	139.59	0.761	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.306	0.0	141.658	1133.264
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.006	n/a	0.002	0.003	0.362	0.019	0.015	0.002	n/a	0.005	0.017	1.023	0.033	0.136	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.199	0.0	1.827	14.616
Phytosterols (mg)	n/a	2.457	n/a	n/a	n/a	n/a	n/a	2.3	0.494	n/a	2.808	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.059	64.472
Monounsaturated Fat (g)	0.001	0.002	n/a	0.0	0.003	1.666	0.005	0.003	0.002	n/a	0.0	0.024	1.257	0.046	0.098	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.089	0.0	3.196	25.568
Polyunsaturated (g)	0.016	0.01	n/a	0.003	0.008	0.309	0.037	0.043	0.006	n/a	0.002	0.06	0.449	0.026	0.332	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.026	0.0	1.329	10.632