Receta Clean Eating Dorm Room Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pure maple syrup or raw honey for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
15.0g 		cinnamon
0.65g 		baking soda
1.15g 		vanilla extract
1.05g 		egg
44.0g 		milk
45.0g 		oil
13.6g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.03 0.0 0.0 5.54 1.45 0.0 n/a 9.07 9.07
Total Fat (g) 0.28 0.01 0.0 0.0 4.37 1.46 13.6 n/a 19.73 19.73
Carbohydrates (g) 10.89 0.52 0.0 0.13 0.34 2.03 0.0 n/a 13.91 13.91
Ash (g) 0.24 0.02 0.42 0.0 0.38 0.31 0.0 n/a 1.38 1.38
Calories (kcal) 50.85 1.606 0.0 3.024 62.92 27.0 120.224 n/a 265.624 265.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.09 0.0 n/a n/a 0.1 0.1
Fructose (g) n/a 0.01 n/a n/a 0.05 0.0 n/a n/a 0.06 0.06
Lactose (g) n/a 0.0 n/a n/a 0.05 2.37 n/a n/a 2.42 2.42
Maltose (g) n/a 0.0 n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.4 0.4
Water (g) 1.54 0.07 0.0 0.55 33.37 39.74 0.0 n/a 75.28 75.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.01 0.0 0.13 0.34 2.37 0.0 n/a 2.91 2.91
Galactose (g) n/a 0.0 n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 1.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2.2 2.2
Calcium (mg) 5.1 6.513 0.0 0.116 23.32 50.85 0.0 n/a 85.899 85.899
Iron (mg) 0.58 0.05 0.0 0.0 0.81 0.01 0.0 n/a 1.46 1.46
Magnesium (mg) 20.7 0.39 0.0 0.126 5.28 4.5 0.0 n/a 30.996 30.996
Phosphorus (mg) 51.9 0.416 0.0 0.063 84.04 40.95 0.0 n/a 177.369 177.369
Potassium (mg) 60.75 2.802 0.0 1.554 58.96 64.35 0.0 n/a 188.416 188.416
Sodium (mg) 0.75 0.065 314.64 0.095 61.6 18.0 0.0 n/a 395.15 395.15
Zinc (mg) 0.44 0.01 0.0 0.0 0.49 0.18 0.0 n/a 1.12 1.12
Copper (mg) 0.057 0.002 0.0 0.001 0.044 0.005 0.0 n/a 0.108 0.108
Manganese (mg) 0.57 0.114 0.0 0.002 0.018 0.0 n/a n/a 0.704 0.704
Selenium (mcg) 10.6 0.0 0.0 0.0 13.9 1.7 0.0 n/a 26.2 26.2
Vitamin A, IU (IU) 1.35 1.918 0.0 0.0 214.28 45.9 0.0 n/a 263.448 263.448
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 12.6 0.0 n/a 73.76 73.76
Vitamin A, RAE (mcg_RAE) 0.0 0.098 0.0 0.0 61.6 12.6 0.0 n/a 74.298 74.298
Beta Carotene (mcg) 0.75 0.728 0.0 0.0 4.4 2.25 0.0 n/a 8.128 8.128
Vitamin E (mg) 0.12 0.02 0.0 0.0 0.43 0.03 1.25 n/a 1.84 1.84
Vitamin D (IU) n/a n/a n/a n/a 15.4 18.0 n/a n/a 33.4 33.4
Lycopene (mcg) 0.0 0.098 0.0 0.0 0.0 0.0 0.0 n/a 0.098 0.098
Lutein + zeaxanthin (mcg) 33.0 1.443 0.0 0.0 145.64 0.0 0.0 n/a 180.083 180.083
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.22 0.0 n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.068 0.0 0.0 0.0 0.031 0.018 0.0 n/a 0.117 0.117
Riboflavin (mg) 0.033 0.0 0.0 0.001 0.211 0.081 0.0 n/a 0.327 0.327
Niacin (mg) 0.956 0.009 0.0 0.005 0.031 0.05 0.0 n/a 1.049 1.049
Pantothenic acid (mg) 0.152 0.002 0.0 0.0 0.634 0.162 0.0 n/a 0.95 0.95
Vitamin B-6 (mg) 0.051 0.001 0.0 0.0 0.062 0.018 0.0 n/a 0.132 0.132
Folate (mcg) 6.6 0.039 0.0 0.0 20.68 2.25 0.0 n/a 29.569 29.569
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.2 0.0 n/a 0.77 0.77
Choline (mg) 4.7 0.1 0.0 n/a 110.5 6.4 n/a n/a 121.7 121.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.032 0.0 n/a n/a 0.075 0.036 0.0 n/a 0.143 0.143
Threonine (g) 0.06 0.001 n/a n/a 0.246 0.063 0.0 n/a 0.37 0.37
Isoleucine (g) 0.077 0.001 n/a n/a 0.295 0.077 0.0 n/a 0.449 0.449
Leucine (g) 0.14 0.002 n/a n/a 0.48 0.122 0.0 n/a 0.742 0.742
Lysine (g) 0.057 0.002 n/a n/a 0.4 0.063 0.0 n/a 0.522 0.522
Methionine (g) 0.032 0.001 n/a n/a 0.167 0.036 0.0 n/a 0.235 0.235
Cystine (g) 0.048 0.0 n/a n/a 0.119 0.009 0.0 n/a 0.176 0.176
Phenylalanine (g) 0.098 0.001 n/a n/a 0.299 0.068 0.0 n/a 0.465 0.465
Tyrosine (g) 0.06 0.001 n/a n/a 0.22 0.068 0.0 n/a 0.348 0.348
Valine (g) 0.093 0.001 n/a n/a 0.378 0.086 0.0 n/a 0.558 0.558
Arginine (g) 0.096 0.001 n/a n/a 0.361 0.036 0.0 n/a 0.494 0.494
Histidine (g) 0.048 0.001 n/a n/a 0.136 0.036 0.0 n/a 0.221 0.221
Alanine (g) 0.074 0.001 n/a n/a 0.326 0.045 0.0 n/a 0.445 0.445
Aspartic acid (g) 0.105 0.003 n/a n/a 0.585 0.108 0.0 n/a 0.801 0.801
Glutamic acid (g) 0.65 0.002 n/a n/a 0.739 0.293 0.0 n/a 1.684 1.684
Glycine (g) 0.083 0.001 n/a n/a 0.189 0.036 0.0 n/a 0.309 0.309
Proline (g) 0.213 0.003 n/a n/a 0.224 0.153 0.0 n/a 0.593 0.593
Serine (g) 0.098 0.001 n/a n/a 0.427 0.05 0.0 n/a 0.575 0.575
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 4.5 0.0 n/a 190.62 190.62
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.048 0.002 0.0 0.0 1.364 0.842 1.01 n/a 3.266 3.266
Phytosterols (mg) n/a 0.169 n/a n/a n/a n/a 34.0 n/a 34.169 34.169
Monounsaturated Fat (g) 0.035 0.002 0.0 0.0 1.676 0.365 3.091 n/a 5.168 5.168
Polyunsaturated (g) 0.117 0.0 0.0 0.0 0.598 0.09 8.859 n/a 9.665 9.665