Receta Clean Eating Egg Carton Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 591.36g	cloves 3.0g	coconut milk 56.5g	rosemary 2.4g	thyme 2.0g	paprika 1.05g	cherry tomatoes 56.42g	parsley 0.95g	hummus 29.0g	Total Per Serving	Total for Recipe
Protein (g)	74.39	0.18	1.14	0.12	0.18	0.15	0.5	0.03	1.41	78.1	78.1
Total Fat (g)	58.78	0.6	12.05	0.37	0.15	0.14	0.11	0.01	2.49	74.7	74.7
Carbohydrates (g)	4.55	1.84	1.59	1.54	1.28	0.59	2.21	0.06	5.83	19.49	19.49
Ash (g)	5.09	0.18	0.55	0.16	0.23	0.07	0.28	0.02	n/a	6.58	6.58
Calories (kcal)	845.645	9.69	111.305	7.944	5.52	3.035	10.156	0.342	51.33	1044.966	1044.966
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.65	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.66	0.66
Glucose (dextrose) (g)	1.24	0.03	n/a	n/a	n/a	0.03	0.71	n/a	n/a	2.01	2.01
Fructose (g)	0.65	0.03	n/a	n/a	n/a	0.07	0.77	n/a	n/a	1.53	1.53
Lactose (g)	0.65	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.65	0.65
Maltose (g)	0.65	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.65	0.65
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	448.49	0.21	41.18	0.22	0.16	0.1	53.32	0.83	18.81	563.31	563.31
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.55	0.07	n/a	n/a	0.03	0.11	1.48	0.01	0.08	6.34	6.34
Galactose (g)	0.65	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.66	0.66
Dietary Fiber (g)	0.0	1.0	n/a	1.0	0.7	0.4	0.7	0.0	1.2	5.0	5.0
Calcium (mg)	313.421	19.38	10.17	30.72	37.8	1.859	5.642	1.311	14.21	434.512	434.512
Iron (mg)	10.82	0.26	1.86	0.7	2.47	0.25	0.15	0.06	0.45	17.03	17.03
Magnesium (mg)	70.963	7.92	25.99	5.28	4.4	1.943	6.206	0.475	8.41	131.587	131.587
Phosphorus (mg)	1129.498	3.15	54.24	1.68	4.02	3.623	13.541	0.551	31.9	1242.202	1242.202
Potassium (mg)	792.422	33.06	124.3	22.92	16.28	24.612	133.715	5.263	50.17	1202.743	1202.743
Sodium (mg)	827.904	7.29	7.345	1.2	1.1	0.357	2.821	0.532	70.18	918.729	918.729
Zinc (mg)	6.56	0.03	0.32	0.08	0.12	0.04	0.1	0.01	0.32	7.58	7.58
Copper (mg)	0.591	0.011	0.124	0.013	0.017	0.006	0.034	0.001	0.064	0.862	0.862
Manganese (mg)	0.237	0.901	0.435	0.045	0.157	0.009	0.062	0.002	n/a	1.847	1.847
Selenium (mcg)	187.5	0.2	n/a	0.1	0.1	0.0	0.0	0.0	0.7	188.6	188.6
Vitamin A, IU (IU)	2879.923	15.9	0.0	75.072	76.0	553.718	469.979	80.028	n/a	4150.619	4150.619
Retinol (mcg)	821.99	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	821.99	821.99
Vitamin A, RAE (mcg_RAE)	827.904	0.81	0.0	3.744	3.8	27.689	23.696	4.0	0.0	891.642	891.642
Beta Carotene (mcg)	59.136	2.52	n/a	n/a	45.28	290.63	253.326	48.013	0.58	699.484	699.484
Vitamin E (mg)	5.74	0.26	n/a	n/a	0.15	0.31	0.3	0.01	0.22	6.98	6.98
Vitamin D (IU)	206.976	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	206.976	206.976
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	1451.687	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	1957.402	0.0	n/a	n/a	17.24	138.149	69.397	52.83	0.29	2235.306	2235.306
Tocopherol, beta (mg)	0.12	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.13	0.13
Tocopherol, gamma (mg)	2.96	n/a	n/a	n/a	n/a	0.03	0.07	0.01	n/a	3.06	3.06
Tocopherol, delta (mg)	0.12	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.12	0.12
Vitamin C (mg)	0.0	2.4	0.6	1.5	1.0	0.7	7.2	1.3	2.3	16.9	16.9
Thiamin (mg)	0.414	0.004	0.011	0.012	0.01	0.007	0.023	0.001	0.026	0.508	0.508
Riboflavin (mg)	2.839	0.008	0.0	0.01	0.008	0.018	0.011	0.001	0.015	2.91	2.91
Niacin (mg)	0.414	0.044	0.362	0.024	0.099	0.161	0.333	0.012	0.116	1.564	1.564
Pantothenic acid (mg)	8.516	n/a	0.085	n/a	n/a	0.019	0.051	0.004	n/a	8.674	8.674
Vitamin B-6 (mg)	0.828	0.018	0.017	0.042	0.011	0.042	0.045	0.001	0.116	1.12	1.12
Folate (mcg)	277.939	2.79	7.91	7.368	5.48	1.113	8.463	1.444	17.11	329.617	329.617
Vitamin B-12 (mcg)	7.63	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.63	7.63
Choline (mg)	1484.9	1.1	4.8	n/a	0.9	0.5	3.8	0.1	8.1	1504.2	1504.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.005	n/a	0.011	n/a	0.004	n/a	0.006	0.0	n/a	1.027	1.027
Threonine (g)	3.312	n/a	0.04	n/a	0.005	n/a	0.017	0.001	n/a	3.374	3.374
Isoleucine (g)	3.962	n/a	0.045	n/a	0.009	n/a	0.011	0.001	n/a	4.029	4.029
Leucine (g)	6.446	n/a	0.085	n/a	0.009	n/a	0.017	0.002	n/a	6.558	6.558
Lysine (g)	5.381	n/a	0.051	n/a	0.004	n/a	0.017	0.002	n/a	5.455	5.455
Methionine (g)	2.247	n/a	0.023	n/a	n/a	n/a	0.006	0.0	n/a	2.276	2.276
Cystine (g)	1.597	n/a	0.023	n/a	n/a	n/a	0.006	0.0	n/a	1.625	1.625
Phenylalanine (g)	4.021	n/a	0.057	n/a	n/a	n/a	0.039	0.001	n/a	4.119	4.119
Tyrosine (g)	2.957	n/a	0.034	n/a	n/a	n/a	0.006	0.001	n/a	2.997	2.997
Valine (g)	5.086	n/a	0.068	n/a	0.01	n/a	0.011	0.002	n/a	5.176	5.176
Arginine (g)	4.849	n/a	0.186	n/a	n/a	n/a	0.011	0.001	n/a	5.048	5.048
Histidine (g)	1.833	n/a	0.028	n/a	n/a	n/a	0.006	0.001	n/a	1.868	1.868
Alanine (g)	4.376	n/a	0.057	n/a	n/a	n/a	0.017	0.002	n/a	4.451	4.451
Aspartic acid (g)	7.865	n/a	0.113	n/a	n/a	n/a	0.079	0.003	n/a	8.06	8.06
Glutamic acid (g)	9.935	n/a	0.26	n/a	n/a	n/a	0.243	0.002	n/a	10.44	10.44
Glycine (g)	2.543	n/a	0.057	n/a	n/a	n/a	0.011	0.001	n/a	2.612	2.612
Proline (g)	3.016	n/a	0.045	n/a	n/a	n/a	0.011	0.002	n/a	3.074	3.074
Serine (g)	5.736	n/a	0.057	n/a	n/a	n/a	0.017	0.001	n/a	5.811	5.811
Cholesterol (mg)	2501.453	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2501.453	2501.453
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	18.332	0.163	10.69	0.177	0.055	0.022	0.017	0.001	0.331	29.787	29.787
Phytosterols (mg)	n/a	7.68	n/a	1.392	3.26	1.838	3.949	0.048	n/a	18.166	18.166
Monounsaturated Fat (g)	22.531	0.044	0.514	0.072	0.009	0.013	0.017	0.003	1.412	24.616	24.616
Polyunsaturated (g)	8.042	0.213	0.13	0.056	0.024	0.087	0.045	0.001	0.612	9.211	9.211