Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		mushrooms
34.92g 		onion
14.4g 		coconut oil
9.0g 		avocado
34.0g 		tomatoes
28.21g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 11.07 1.08 0.26 0.0 0.68 0.25 0.01 13.35 13.35
Total Fat (g) 8.75 0.12 0.03 9.0 4.98 0.06 0.0 22.94 22.94
Carbohydrates (g) 0.68 1.15 1.06 0.0 2.9 1.11 0.01 6.89 6.89
Ash (g) 0.76 0.3 0.12 0.0 n/a 0.14 0.0 1.32 1.32
Calories (kcal) 125.84 7.682 4.608 77.58 54.4 5.078 0.074 275.262 275.262
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1
Glucose (dextrose) (g) 0.18 0.52 n/a n/a n/a 0.35 0.0 1.05 1.05
Fructose (g) 0.1 0.06 n/a n/a n/a 0.39 0.0 0.54 0.54
Lactose (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1
Maltose (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 32.28 12.94 0.0 24.9 26.66 0.29 163.8 163.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.58 0.34 0.0 0.22 0.74 0.0 2.56 2.56
Galactose (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1
Dietary Fiber (g) 0.0 0.3 0.4 0.0 2.3 0.3 0.0 3.3 3.3
Calcium (mg) 46.64 1.048 10.368 0.0 4.08 2.821 0.566 65.523 65.523
Iron (mg) 1.61 0.17 0.21 0.0 0.19 0.08 0.01 2.28 2.28
Magnesium (mg) 10.56 3.143 2.88 0.0 9.86 3.103 0.205 29.751 29.751
Phosphorus (mg) 168.08 30.031 5.328 0.0 17.68 6.77 0.179 228.069 228.069
Potassium (mg) 117.92 111.046 39.744 0.0 164.9 66.858 0.944 501.411 501.411
Sodium (mg) 123.2 1.746 2.304 0.0 2.38 1.411 0.013 131.053 131.053
Zinc (mg) 0.98 0.18 0.06 0.0 0.22 0.05 0.0 1.48 1.48
Copper (mg) 0.088 0.112 0.012 0.0 0.065 0.017 0.001 0.294 0.294
Manganese (mg) 0.035 0.017 0.023 0.0 n/a 0.031 0.004 0.11 0.11
Selenium (mcg) 27.9 3.2 0.1 0.0 0.1 0.0 0.0 31.4 31.4
Vitamin A, IU (IU) 428.56 0.0 143.568 0.0 n/a 234.989 16.88 823.997 823.997
Retinol (mcg) 122.32 0.0 0.0 0.0 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 123.2 0.0 7.2 0.0 2.38 11.848 0.845 145.473 145.473
Beta Carotene (mcg) 8.8 0.0 86.112 0.0 21.08 126.663 10.054 252.709 252.709
Vitamin E (mg) 0.85 0.0 0.08 0.01 0.7 0.15 0.0 1.8 1.8
Vitamin D (IU) 30.8 6.286 n/a n/a n/a n/a n/a 37.086 37.086
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 725.843 0.0 725.843 725.843
Lutein + zeaxanthin (mcg) 291.28 0.0 163.728 0.0 92.14 34.698 18.08 599.926 599.926
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.44 0.0 n/a 0.02 n/a 0.03 0.0 0.5 0.5
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.7 2.7 0.0 3.4 3.6 0.1 10.5 10.5
Thiamin (mg) 0.062 0.028 0.009 0.0 0.024 0.011 0.0 0.133 0.133
Riboflavin (mg) 0.422 0.14 0.012 0.0 0.044 0.006 0.0 0.624 0.624
Niacin (mg) 0.062 1.261 0.076 0.0 0.592 0.166 0.003 2.159 2.159
Pantothenic acid (mg) 1.267 0.524 0.012 0.0 n/a 0.025 0.001 1.829 1.829
Vitamin B-6 (mg) 0.123 0.035 0.009 0.0 0.088 0.023 0.001 0.278 0.278
Folate (mcg) 41.36 5.587 9.216 0.0 27.54 4.232 0.218 88.152 88.152
Vitamin B-12 (mcg) 1.14 0.01 0.0 0.0 0.0 0.0 0.0 1.15 1.15
Choline (mg) 221.0 6.0 0.8 0.0 4.8 1.9 0.0 234.6 234.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.014 0.003 0.0 n/a 0.003 0.0 0.169 0.169
Threonine (g) 0.493 0.038 0.01 0.0 n/a 0.008 0.0 0.55 0.55
Isoleucine (g) 0.59 0.028 0.012 0.0 n/a 0.006 0.0 0.635 0.635
Leucine (g) 0.959 0.042 0.016 0.0 n/a 0.008 0.001 1.026 1.026
Lysine (g) 0.801 0.038 0.013 0.0 n/a 0.008 0.0 0.861 0.861
Methionine (g) 0.334 0.01 0.003 0.0 n/a 0.003 0.0 0.351 0.351
Cystine (g) 0.238 0.003 n/a 0.0 n/a 0.003 0.0 0.244 0.244
Phenylalanine (g) 0.598 0.031 0.009 0.0 n/a 0.02 0.0 0.659 0.659
Tyrosine (g) 0.44 0.014 0.007 0.0 n/a 0.003 0.0 0.464 0.464
Valine (g) 0.757 0.08 0.012 0.0 n/a 0.006 0.0 0.855 0.855
Arginine (g) 0.722 0.028 0.019 0.0 n/a 0.006 0.0 0.774 0.774
Histidine (g) 0.273 0.021 0.004 0.0 n/a 0.003 0.0 0.301 0.301
Alanine (g) 0.651 0.07 0.012 0.0 n/a 0.008 0.0 0.741 0.741
Aspartic acid (g) 1.17 0.07 0.024 0.0 n/a 0.039 0.001 1.305 1.305
Glutamic acid (g) 1.478 0.119 0.055 0.0 n/a 0.121 0.001 1.774 1.774
Glycine (g) 0.378 0.031 0.013 0.0 n/a 0.006 0.0 0.429 0.429
Proline (g) 0.449 0.028 0.017 0.0 n/a 0.006 0.0 0.5 0.5
Serine (g) 0.854 0.031 0.012 0.0 n/a 0.008 0.0 0.905 0.905
Cholesterol (mg) 372.24 0.0 0.0 0.0 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 0.014 0.004 7.785 0.724 0.008 0.0 11.264 11.264
Phytosterols (mg) n/a n/a n/a 7.74 n/a 1.975 n/a 9.715 9.715
Monounsaturated Fat (g) 3.353 0.0 0.004 0.522 3.332 0.008 0.0 7.22 7.22
Polyunsaturated (g) 1.197 0.049 0.01 0.162 0.619 0.023 0.001 2.06 2.06