Receta Clean Eating Exceptionally Filling Chicken & Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	jicama 179.4g	cucumbers 48.55g	celery 44.95g	cilantro 1.89g	Total Per Serving	Total for Recipe
Protein (g)	1.29	0.29	0.31	0.04	1.93	1.93
Total Fat (g)	0.16	0.08	0.08	0.01	0.33	0.33
Carbohydrates (g)	15.82	1.05	1.33	0.07	18.28	18.28
Ash (g)	0.54	0.17	0.34	0.03	1.08	1.08
Calories (kcal)	68.172	5.825	7.191	0.434	81.623	81.623
Starch (g)	n/a	0.04	0.0	n/a	0.04	0.04
Sucrose (g)	n/a	0.0	0.05	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	0.31	0.25	n/a	0.55	0.55
Fructose (g)	n/a	0.36	0.23	n/a	0.59	0.59
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	161.59	46.96	42.89	1.74	253.17	253.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.23	0.67	0.82	0.02	4.74	4.74
Galactose (g)	n/a	0.0	0.3	n/a	0.3	0.3
Dietary Fiber (g)	8.8	0.3	0.7	0.1	9.9	9.9
Calcium (mg)	21.528	6.796	17.978	1.264	47.567	47.567
Iron (mg)	1.08	0.11	0.09	0.03	1.31	1.31
Magnesium (mg)	21.528	5.825	4.944	0.491	32.788	32.788
Phosphorus (mg)	32.292	10.194	10.787	0.906	54.179	54.179
Potassium (mg)	269.1	66.021	116.857	9.831	461.809	461.809
Sodium (mg)	7.176	0.971	35.956	0.868	44.971	44.971
Zinc (mg)	0.29	0.08	0.06	0.01	0.44	0.44
Copper (mg)	0.09	0.034	0.018	0.004	0.146	0.146
Manganese (mg)	0.108	0.034	0.045	0.008	0.195	0.195
Selenium (mcg)	1.3	0.0	0.2	0.0	1.5	1.5
Vitamin A, IU (IU)	37.674	34.952	201.803	127.335	401.764	401.764
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.794	1.942	9.888	6.359	19.983	19.983
Beta Carotene (mcg)	23.322	15.049	121.352	74.159	233.882	233.882
Vitamin E (mg)	0.83	0.01	0.12	0.05	1.01	1.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.767	127.194	16.323	151.284	151.284
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	36.2	1.6	1.4	0.5	39.7	39.7
Thiamin (mg)	0.036	0.015	0.009	0.001	0.061	0.061
Riboflavin (mg)	0.054	0.015	0.027	0.003	0.098	0.098
Niacin (mg)	0.359	0.019	0.144	0.021	0.543	0.543
Pantothenic acid (mg)	0.251	0.117	0.112	0.011	0.491	0.491
Vitamin B-6 (mg)	0.072	0.024	0.031	0.003	0.13	0.13
Folate (mcg)	21.528	6.796	16.18	1.17	45.674	45.674
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	24.4	2.8	2.7	0.2	30.1	30.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	0.004	n/a	0.009	0.009
Threonine (g)	0.036	0.005	0.009	n/a	0.05	0.05
Isoleucine (g)	0.036	0.005	0.009	n/a	0.05	0.05
Leucine (g)	0.054	0.015	0.013	n/a	0.082	0.082
Lysine (g)	0.054	0.015	0.013	n/a	0.082	0.082
Methionine (g)	0.018	0.005	0.004	n/a	0.027	0.027
Cystine (g)	0.018	0.005	0.0	n/a	0.023	0.023
Phenylalanine (g)	0.036	0.015	0.009	n/a	0.059	0.059
Tyrosine (g)	0.018	0.0	0.004	n/a	0.022	0.022
Valine (g)	0.036	0.005	0.013	n/a	0.054	0.054
Arginine (g)	0.072	0.015	0.009	n/a	0.095	0.095
Histidine (g)	0.036	0.0	0.004	n/a	0.04	0.04
Alanine (g)	0.036	0.015	0.009	n/a	0.059	0.059
Aspartic acid (g)	0.359	0.019	0.054	n/a	0.432	0.432
Glutamic acid (g)	0.072	0.097	0.04	n/a	0.209	0.209
Glycine (g)	0.036	0.015	0.009	n/a	0.059	0.059
Proline (g)	0.054	0.005	0.009	n/a	0.068	0.068
Serine (g)	0.054	0.015	0.009	n/a	0.077	0.077
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.005	0.018	0.0	0.059	0.059
Phytosterols (mg)	n/a	n/a	2.697	0.094	2.791	2.791
Monounsaturated Fat (g)	0.018	0.0	0.013	0.005	0.037	0.037
Polyunsaturated (g)	0.072	0.0	0.036	0.001	0.108	0.108