Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp. minced jalapeño pepper, or to taste (okay to omit)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		tomato
56.42g 		clove
0.5g 		lime
14.07g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.5 0.03 0.1 n/a 1.49 1.49
Total Fat (g) 0.23 0.11 0.1 0.03 n/a 0.48 0.48
Carbohydrates (g) 3.17 2.21 0.31 1.48 n/a 7.17 7.17
Ash (g) 0.53 0.28 0.03 0.04 n/a 0.88 0.88
Calories (kcal) 17.608 10.156 1.615 4.221 n/a 33.599 33.599
Starch (g) 0.12 0.0 n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.92 0.71 0.01 n/a n/a 1.64 1.64
Fructose (g) 1.1 0.77 0.01 n/a n/a 1.88 1.88
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 141.93 53.32 0.03 12.42 n/a 207.7 207.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.02 1.48 0.01 0.24 n/a 3.76 3.76
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.7 0.2 0.4 n/a 2.3 2.3
Calcium (mg) 20.542 5.642 3.23 4.643 n/a 34.057 34.057
Iron (mg) 0.32 0.15 0.04 0.08 n/a 0.6 0.6
Magnesium (mg) 17.608 6.206 1.32 0.844 n/a 25.978 25.978
Phosphorus (mg) 30.813 13.541 0.525 2.533 n/a 47.412 47.412
Potassium (mg) 199.553 133.715 5.51 14.351 n/a 353.13 353.13
Sodium (mg) 2.935 2.821 1.215 0.281 n/a 7.252 7.252
Zinc (mg) 0.25 0.1 0.01 0.02 n/a 0.37 0.37
Copper (mg) 0.103 0.034 0.002 0.01 n/a 0.148 0.148
Manganese (mg) 0.103 0.062 0.15 0.001 n/a 0.316 0.316
Selenium (mcg) 0.1 0.0 0.0 0.1 n/a 0.2 0.2
Vitamin A, IU (IU) 105.646 469.979 2.65 7.035 n/a 585.309 585.309
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 23.696 0.135 0.281 n/a 29.982 29.982
Beta Carotene (mcg) 45.486 253.326 0.42 4.221 n/a 303.453 303.453
Vitamin E (mg) 0.04 0.3 0.04 0.03 n/a 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 23.477 69.397 0.0 0.0 n/a 92.873 92.873
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.07 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 7.2 0.4 4.1 n/a 16.4 16.4
Thiamin (mg) 0.044 0.023 0.001 0.004 n/a 0.071 0.071
Riboflavin (mg) 0.044 0.011 0.001 0.003 n/a 0.059 0.059
Niacin (mg) 0.059 0.333 0.007 0.028 n/a 0.427 0.427
Pantothenic acid (mg) 0.352 0.051 n/a 0.031 n/a 0.434 0.434
Vitamin B-6 (mg) 0.073 0.045 0.003 0.006 n/a 0.127 0.127
Folate (mcg) 20.542 8.463 0.465 1.126 n/a 30.596 30.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.4 3.8 0.2 0.7 n/a 13.0 13.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.006 n/a 0.0 n/a 0.02 0.02
Threonine (g) 0.015 0.017 n/a n/a n/a 0.032 0.032
Isoleucine (g) 0.015 0.011 n/a n/a n/a 0.026 0.026
Leucine (g) 0.044 0.017 n/a n/a n/a 0.061 0.061
Lysine (g) 0.044 0.017 n/a 0.001 n/a 0.062 0.062
Methionine (g) 0.015 0.006 n/a 0.0 n/a 0.02 0.02
Cystine (g) 0.015 0.006 n/a n/a n/a 0.02 0.02
Phenylalanine (g) 0.044 0.039 n/a n/a n/a 0.084 0.084
Tyrosine (g) 0.0 0.006 n/a n/a n/a 0.006 0.006
Valine (g) 0.015 0.011 n/a n/a n/a 0.026 0.026
Arginine (g) 0.044 0.011 n/a n/a n/a 0.055 0.055
Histidine (g) 0.0 0.006 n/a n/a n/a 0.006 0.006
Alanine (g) 0.044 0.017 n/a n/a n/a 0.061 0.061
Aspartic acid (g) 0.059 0.079 n/a n/a n/a 0.138 0.138
Glutamic acid (g) 0.293 0.243 n/a n/a n/a 0.536 0.536
Glycine (g) 0.044 0.011 n/a n/a n/a 0.055 0.055
Proline (g) 0.015 0.011 n/a n/a n/a 0.026 0.026
Serine (g) 0.044 0.017 n/a n/a n/a 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.017 0.027 0.003 n/a 0.062 0.062
Phytosterols (mg) n/a 3.949 1.28 n/a n/a 5.229 5.229
Monounsaturated Fat (g) 0.0 0.017 0.007 0.003 n/a 0.027 0.027
Polyunsaturated (g) 0.0 0.045 0.035 0.008 n/a 0.089 0.089