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Receta Clean Eating Garlic Parmesan Popcorn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil in an oil sprayer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut oil
6.8g 		unpopped popcorn
29.57g 		olive oil
0.0g 		garlic
2.1g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.21 n/a 0.35 4.81 8.37 33.48
Total Fat (g) 6.8 1.27 n/a 0.02 3.58 11.67 46.68
Carbohydrates (g) 0.0 21.62 n/a 1.53 0.51 23.66 94.64
Ash (g) 0.0 0.33 n/a 0.07 1.0 1.41 5.64
Calories (kcal) 58.616 110.897 n/a 6.972 53.875 230.36 921.44
Starch (g) n/a 17.99 n/a n/a n/a 17.99 71.96
Sucrose (g) n/a 0.15 n/a n/a 0.02 0.17 0.68
Glucose (dextrose) (g) n/a 0.07 n/a n/a 0.02 0.08 0.32
Fructose (g) n/a 0.05 n/a n/a 0.02 0.07 0.28
Lactose (g) n/a 0.0 n/a n/a 0.02 0.02 0.08
Maltose (g) n/a 0.0 n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 3.13 n/a 0.14 2.61 5.87 23.48
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 n/a 0.51 0.11 0.89 3.56
Galactose (g) n/a 0.0 n/a n/a 0.02 0.02 0.08
Dietary Fiber (g) 0.0 3.8 n/a 0.2 0.0 4.0 16.0
Calcium (mg) 0.0 1.479 n/a 1.68 138.625 141.784 567.136
Iron (mg) 0.0 0.9 n/a 0.06 0.11 1.07 4.28
Magnesium (mg) 0.0 36.374 n/a 1.218 4.75 42.342 169.368
Phosphorus (mg) 0.0 88.422 n/a 8.757 91.125 188.304 753.216
Potassium (mg) 0.0 81.029 n/a 23.121 15.625 119.775 479.1
Sodium (mg) 0.0 2.07 n/a 0.546 191.125 193.741 774.964
Zinc (mg) 0.0 0.81 n/a 0.06 0.48 1.35 5.4
Copper (mg) 0.0 0.068 n/a 0.003 0.03 0.101 0.404
Manganese (mg) 0.0 0.284 n/a 0.012 0.011 0.307 1.228
Selenium (mcg) 0.0 0.0 n/a 0.8 2.2 3.0 12.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 55.25 55.25 221.0
Retinol (mcg) 0.0 n/a n/a 0.0 14.625 14.625 58.5
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 15.0 15.0 60.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 3.875 3.875 15.5
Vitamin E (mg) 0.01 0.07 n/a 0.01 0.03 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 1.06 n/a 0.0 n/a 1.08 4.32
Tocopherol, delta (mg) 0.0 0.06 n/a 0.0 n/a 0.06 0.24
Vitamin C (mg) 0.0 n/a n/a 0.4 0.0 0.4 1.6
Thiamin (mg) 0.0 0.095 n/a 0.01 0.004 0.108 0.432
Riboflavin (mg) 0.0 0.015 n/a 0.003 0.061 0.079 0.316
Niacin (mg) 0.0 0.473 n/a 0.014 0.014 0.501 2.004
Pantothenic acid (mg) 0.0 0.118 n/a n/a 0.041 0.16 0.64
Vitamin B-6 (mg) 0.0 0.086 n/a 0.062 0.006 0.154 0.616
Folate (mcg) 0.0 18.335 n/a 0.042 1.25 19.627 78.508
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.28 0.28 1.12
Choline (mg) 0.0 n/a n/a 1.4 1.9 3.4 13.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.005 0.065 0.07 0.28
Threonine (g) 0.0 n/a n/a 0.01 0.183 0.192 0.768
Isoleucine (g) 0.0 n/a n/a 0.014 0.246 0.26 1.04
Leucine (g) 0.0 n/a n/a 0.022 0.465 0.487 1.948
Lysine (g) 0.0 n/a n/a 0.012 0.373 0.385 1.54
Methionine (g) 0.0 n/a n/a 0.007 0.128 0.135 0.54
Cystine (g) 0.0 n/a n/a 0.004 0.015 0.019 0.076
Phenylalanine (g) 0.0 n/a n/a 0.01 0.26 0.27 1.08
Tyrosine (g) 0.0 n/a n/a 0.005 0.291 0.296 1.184
Valine (g) 0.0 n/a n/a 0.015 0.315 0.33 1.32
Arginine (g) 0.0 n/a n/a 0.035 0.196 0.231 0.924
Histidine (g) 0.0 n/a n/a 0.007 0.136 0.143 0.572
Alanine (g) 0.0 n/a n/a 0.007 0.145 0.152 0.608
Aspartic acid (g) 0.0 n/a n/a 0.027 0.334 0.361 1.444
Glutamic acid (g) 0.0 n/a n/a 0.045 1.088 1.132 4.528
Glycine (g) 0.0 n/a n/a 0.011 0.095 0.106 0.424
Proline (g) 0.0 n/a n/a 0.005 0.578 0.583 2.332
Serine (g) 0.0 n/a n/a 0.011 0.286 0.297 1.188
Cholesterol (mg) 0.0 n/a n/a 0.0 11.0 11.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.882 0.189 n/a 0.003 2.163 8.237 32.948
Phytosterols (mg) 5.848 n/a n/a 0.168 n/a 6.016 24.064
Monounsaturated Fat (g) 0.394 0.293 n/a 0.0 1.048 1.735 6.94
Polyunsaturated (g) 0.122 0.733 n/a 0.008 0.146 1.01 4.04