Receta Clean Eating Garlic Parmesan Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(Makes approximately 6 cups)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	quinoa 42.5g	chicken broth 120.0g	garlic 2.1g	parmesan cheese 25.0g	cherry 52.16g	basil 0.96g	Total Per Serving	Total for Recipe
Protein (g)	6.0	2.4	0.35	9.62	0.55	0.03	18.95	75.8
Total Fat (g)	2.58	0.72	0.02	7.15	0.1	0.01	10.58	42.32
Carbohydrates (g)	27.27	1.44	1.53	1.02	8.35	0.03	39.63	158.52
Ash (g)	1.01	0.24	0.07	2.01	0.25	0.01	3.59	14.36
Calories (kcal)	156.4	19.2	6.972	107.75	32.863	0.221	323.406	1293.624
Starch (g)	22.19	n/a	n/a	n/a	0.0	n/a	22.19	88.76
Sucrose (g)	n/a	n/a	n/a	0.04	0.08	0.0	0.12	0.48
Glucose (dextrose) (g)	n/a	n/a	n/a	0.04	3.44	0.0	3.48	13.92
Fructose (g)	n/a	n/a	n/a	0.04	2.8	0.0	2.84	11.36
Lactose (g)	n/a	n/a	n/a	0.04	0.0	0.0	0.04	0.16
Maltose (g)	n/a	n/a	n/a	0.04	0.06	0.0	0.1	0.4
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.64	115.2	0.14	5.21	42.9	0.88	169.98	679.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.16	0.51	0.23	6.69	0.0	7.58	30.32
Galactose (g)	n/a	n/a	n/a	0.04	0.31	0.0	0.35	1.4
Dietary Fiber (g)	3.0	0.0	0.2	0.0	1.1	0.0	4.3	17.2
Calcium (mg)	19.975	4.8	1.68	277.25	6.781	1.699	312.186	1248.744
Iron (mg)	1.94	0.25	0.06	0.23	0.19	0.03	2.7	10.8
Magnesium (mg)	83.725	1.2	1.218	9.5	5.738	0.614	101.995	407.98
Phosphorus (mg)	194.225	36.0	8.757	182.25	10.954	0.538	432.724	1730.896
Potassium (mg)	239.275	103.2	23.121	31.25	115.804	2.832	515.482	2061.928
Sodium (mg)	2.125	36.0	0.546	382.25	0.0	0.038	420.959	1683.836
Zinc (mg)	1.32	0.12	0.06	0.97	0.04	0.01	2.5	10.0
Copper (mg)	0.251	0.06	0.003	0.06	0.031	0.004	0.409	1.636
Manganese (mg)	0.863	n/a	0.012	0.023	0.037	0.011	0.944	3.776
Selenium (mcg)	3.6	0.0	0.8	4.4	0.0	0.0	8.8	35.2
Vitamin A, IU (IU)	5.95	0.0	0.0	110.5	33.385	50.64	200.475	801.9
Retinol (mcg)	0.0	0.0	0.0	29.25	0.0	0.0	29.25	117.0
Vitamin A, RAE (mcg_RAE)	0.425	0.0	0.0	30.0	1.565	2.534	34.524	138.096
Beta Carotene (mcg)	3.4	0.0	0.0	7.75	19.822	30.163	61.136	244.544
Vitamin E (mg)	1.04	0.0	0.01	0.07	0.04	0.01	1.16	4.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	69.275	0.0	0.0	0.0	44.339	54.24	167.854	671.416
Tocopherol, beta (mg)	0.03	n/a	0.0	n/a	0.01	0.0	0.04	0.16
Tocopherol, gamma (mg)	1.93	n/a	0.0	n/a	0.02	0.0	1.96	7.84
Tocopherol, delta (mg)	0.15	n/a	0.0	n/a	0.0	0.0	0.15	0.6
Vitamin C (mg)	n/a	0.0	0.4	0.0	3.7	0.2	4.2	16.8
Thiamin (mg)	0.153	0.0	0.01	0.008	0.016	0.0	0.186	0.744
Riboflavin (mg)	0.136	0.036	0.003	0.123	0.016	0.001	0.314	1.256
Niacin (mg)	0.646	1.644	0.014	0.028	0.078	0.009	2.419	9.676
Pantothenic acid (mg)	0.327	n/a	n/a	0.083	0.104	0.002	0.516	2.064
Vitamin B-6 (mg)	0.208	0.012	0.062	0.013	0.026	0.002	0.322	1.288
Folate (mcg)	78.2	0.0	0.042	2.5	2.087	0.653	83.481	333.924
Vitamin B-12 (mcg)	0.0	0.12	0.0	0.57	0.0	0.0	0.69	2.76
Choline (mg)	29.8	3.7	1.4	3.9	3.2	0.1	42.1	168.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	n/a	0.005	0.13	0.005	0.0	0.212	0.848
Threonine (g)	0.179	n/a	0.01	0.365	0.01	0.001	0.565	2.26
Isoleucine (g)	0.213	n/a	0.014	0.493	0.01	0.001	0.73	2.92
Leucine (g)	0.357	n/a	0.022	0.93	0.016	0.002	1.326	5.304
Lysine (g)	0.327	n/a	0.012	0.745	0.016	0.001	1.101	4.404
Methionine (g)	0.132	n/a	0.007	0.255	0.005	0.0	0.399	1.596
Cystine (g)	0.085	n/a	0.004	0.03	0.005	0.0	0.124	0.496
Phenylalanine (g)	0.251	n/a	0.01	0.52	0.01	0.001	0.793	3.172
Tyrosine (g)	0.115	n/a	0.005	0.583	0.005	0.001	0.708	2.832
Valine (g)	0.251	n/a	0.015	0.63	0.01	0.001	0.907	3.628
Arginine (g)	0.463	n/a	0.035	0.393	0.01	0.001	0.902	3.608
Histidine (g)	0.174	n/a	0.007	0.273	0.01	0.0	0.464	1.856
Alanine (g)	0.251	n/a	0.007	0.29	0.016	0.001	0.565	2.26
Aspartic acid (g)	0.48	n/a	0.027	0.668	0.297	0.003	1.475	5.9
Glutamic acid (g)	0.795	n/a	0.045	2.175	0.042	0.003	3.059	12.236
Glycine (g)	0.293	n/a	0.011	0.19	0.01	0.001	0.506	2.024
Proline (g)	0.327	n/a	0.005	1.155	0.021	0.001	1.51	6.04
Serine (g)	0.242	n/a	0.011	0.573	0.016	0.001	0.842	3.368
Cholesterol (mg)	0.0	0.0	0.0	22.0	0.0	0.0	22.0	88.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.302	0.216	0.003	4.325	0.021	0.0	4.867	19.468
Phytosterols (mg)	n/a	n/a	0.168	n/a	6.26	n/a	6.428	25.712
Monounsaturated Fat (g)	0.684	0.324	0.0	2.095	0.026	0.001	3.131	12.524
Polyunsaturated (g)	1.398	0.156	0.008	0.293	0.026	0.004	1.885	7.54