Receta Clean Eating Garlic Parmesan Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes approximately 6 cups)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
42.5g 		chicken broth
120.0g 		garlic
2.1g 		parmesan cheese
25.0g 		cherry
52.16g 		basil
0.96g 		Total Per Serving Total for Recipe
Protein (g) 6.0 2.4 0.35 9.62 0.55 0.03 18.95 75.8
Total Fat (g) 2.58 0.72 0.02 7.15 0.1 0.01 10.58 42.32
Carbohydrates (g) 27.27 1.44 1.53 1.02 8.35 0.03 39.63 158.52
Ash (g) 1.01 0.24 0.07 2.01 0.25 0.01 3.59 14.36
Calories (kcal) 156.4 19.2 6.972 107.75 32.863 0.221 323.406 1293.624
Starch (g) 22.19 n/a n/a n/a 0.0 n/a 22.19 88.76
Sucrose (g) n/a n/a n/a 0.04 0.08 0.0 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.04 3.44 0.0 3.48 13.92
Fructose (g) n/a n/a n/a 0.04 2.8 0.0 2.84 11.36
Lactose (g) n/a n/a n/a 0.04 0.0 0.0 0.04 0.16
Maltose (g) n/a n/a n/a 0.04 0.06 0.0 0.1 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.64 115.2 0.14 5.21 42.9 0.88 169.98 679.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.16 0.51 0.23 6.69 0.0 7.58 30.32
Galactose (g) n/a n/a n/a 0.04 0.31 0.0 0.35 1.4
Dietary Fiber (g) 3.0 0.0 0.2 0.0 1.1 0.0 4.3 17.2
Calcium (mg) 19.975 4.8 1.68 277.25 6.781 1.699 312.186 1248.744
Iron (mg) 1.94 0.25 0.06 0.23 0.19 0.03 2.7 10.8
Magnesium (mg) 83.725 1.2 1.218 9.5 5.738 0.614 101.995 407.98
Phosphorus (mg) 194.225 36.0 8.757 182.25 10.954 0.538 432.724 1730.896
Potassium (mg) 239.275 103.2 23.121 31.25 115.804 2.832 515.482 2061.928
Sodium (mg) 2.125 36.0 0.546 382.25 0.0 0.038 420.959 1683.836
Zinc (mg) 1.32 0.12 0.06 0.97 0.04 0.01 2.5 10.0
Copper (mg) 0.251 0.06 0.003 0.06 0.031 0.004 0.409 1.636
Manganese (mg) 0.863 n/a 0.012 0.023 0.037 0.011 0.944 3.776
Selenium (mcg) 3.6 0.0 0.8 4.4 0.0 0.0 8.8 35.2
Vitamin A, IU (IU) 5.95 0.0 0.0 110.5 33.385 50.64 200.475 801.9
Retinol (mcg) 0.0 0.0 0.0 29.25 0.0 0.0 29.25 117.0
Vitamin A, RAE (mcg_RAE) 0.425 0.0 0.0 30.0 1.565 2.534 34.524 138.096
Beta Carotene (mcg) 3.4 0.0 0.0 7.75 19.822 30.163 61.136 244.544
Vitamin E (mg) 1.04 0.0 0.01 0.07 0.04 0.01 1.16 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.275 0.0 0.0 0.0 44.339 54.24 167.854 671.416
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.01 0.0 0.04 0.16
Tocopherol, gamma (mg) 1.93 n/a 0.0 n/a 0.02 0.0 1.96 7.84
Tocopherol, delta (mg) 0.15 n/a 0.0 n/a 0.0 0.0 0.15 0.6
Vitamin C (mg) n/a 0.0 0.4 0.0 3.7 0.2 4.2 16.8
Thiamin (mg) 0.153 0.0 0.01 0.008 0.016 0.0 0.186 0.744
Riboflavin (mg) 0.136 0.036 0.003 0.123 0.016 0.001 0.314 1.256
Niacin (mg) 0.646 1.644 0.014 0.028 0.078 0.009 2.419 9.676
Pantothenic acid (mg) 0.327 n/a n/a 0.083 0.104 0.002 0.516 2.064
Vitamin B-6 (mg) 0.208 0.012 0.062 0.013 0.026 0.002 0.322 1.288
Folate (mcg) 78.2 0.0 0.042 2.5 2.087 0.653 83.481 333.924
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.57 0.0 0.0 0.69 2.76
Choline (mg) 29.8 3.7 1.4 3.9 3.2 0.1 42.1 168.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 n/a 0.005 0.13 0.005 0.0 0.212 0.848
Threonine (g) 0.179 n/a 0.01 0.365 0.01 0.001 0.565 2.26
Isoleucine (g) 0.213 n/a 0.014 0.493 0.01 0.001 0.73 2.92
Leucine (g) 0.357 n/a 0.022 0.93 0.016 0.002 1.326 5.304
Lysine (g) 0.327 n/a 0.012 0.745 0.016 0.001 1.101 4.404
Methionine (g) 0.132 n/a 0.007 0.255 0.005 0.0 0.399 1.596
Cystine (g) 0.085 n/a 0.004 0.03 0.005 0.0 0.124 0.496
Phenylalanine (g) 0.251 n/a 0.01 0.52 0.01 0.001 0.793 3.172
Tyrosine (g) 0.115 n/a 0.005 0.583 0.005 0.001 0.708 2.832
Valine (g) 0.251 n/a 0.015 0.63 0.01 0.001 0.907 3.628
Arginine (g) 0.463 n/a 0.035 0.393 0.01 0.001 0.902 3.608
Histidine (g) 0.174 n/a 0.007 0.273 0.01 0.0 0.464 1.856
Alanine (g) 0.251 n/a 0.007 0.29 0.016 0.001 0.565 2.26
Aspartic acid (g) 0.48 n/a 0.027 0.668 0.297 0.003 1.475 5.9
Glutamic acid (g) 0.795 n/a 0.045 2.175 0.042 0.003 3.059 12.236
Glycine (g) 0.293 n/a 0.011 0.19 0.01 0.001 0.506 2.024
Proline (g) 0.327 n/a 0.005 1.155 0.021 0.001 1.51 6.04
Serine (g) 0.242 n/a 0.011 0.573 0.016 0.001 0.842 3.368
Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 0.0 22.0 88.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.216 0.003 4.325 0.021 0.0 4.867 19.468
Phytosterols (mg) n/a n/a 0.168 n/a 6.26 n/a 6.428 25.712
Monounsaturated Fat (g) 0.684 0.324 0.0 2.095 0.026 0.001 3.131 12.524
Polyunsaturated (g) 1.398 0.156 0.008 0.293 0.026 0.004 1.885 7.54