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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup Coconut Sugar
Streusel
2 tablespoons Coconut Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice flour
46.08g 		baking powder
1.15g 		salt
0.5g 		cinnamon
0.87g 		ginger
0.15g 		cloves
0.09g 		eggs
14.67g 		yogurt
20.42g 		vanilla
1.4g 		pumpkin
10.15g 		banana
12.59g 		rice flour
3.29g 		butter
4.73g 		cinnamon
0.43g 		pumpkin
4.73g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.0 0.0 0.03 0.01 0.01 1.85 0.71 0.0 0.1 0.14 0.2 0.04 0.02 1.41 7.25 43.5
Total Fat (g) 0.65 0.0 0.0 0.01 0.01 0.02 1.46 0.66 0.0 0.01 0.04 0.05 3.84 0.01 2.32 9.08 54.48
Carbohydrates (g) 36.93 0.0 0.0 0.7 0.11 0.05 0.11 0.95 0.18 0.66 2.87 2.64 0.0 0.35 0.7 46.25 277.5
Ash (g) 0.28 0.42 0.5 0.03 0.01 0.01 0.13 0.15 0.0 0.08 0.1 0.02 0.1 0.02 n/a 1.84 11.04
Calories (kcal) 168.665 0.0 0.0 2.141 0.521 0.285 20.973 12.454 4.032 2.639 11.202 12.048 33.938 1.07 27.15 297.118 1782.708
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 n/a n/a n/a n/a 0.68 4.08
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.32 1.92
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 0.0 0.03 n/a n/a n/a 0.63 n/a n/a 0.0 n/a 0.67 4.02
Fructose (g) n/a n/a n/a 0.01 0.0 0.0 0.02 n/a n/a n/a 0.61 n/a n/a 0.0 n/a 0.64 3.84
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.12
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 5.48 0.0 0.0 0.09 0.01 0.01 11.12 17.95 0.74 9.3 9.43 0.39 0.75 0.05 0.1 55.41 332.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.02 0.01 0.0 0.11 0.95 0.18 0.14 1.54 0.0 0.0 0.01 0.06 3.08 18.48
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.2 0.3 2.6 15.6
Calcium (mg) 4.608 0.0 0.12 8.684 0.174 0.571 7.773 24.704 0.154 2.132 0.629 0.329 1.136 4.342 2.46 57.816 346.896
Iron (mg) 0.16 0.0 0.0 0.07 0.02 0.01 0.27 0.01 0.0 0.08 0.03 0.01 0.0 0.04 0.38 1.08 6.48
Magnesium (mg) 16.129 0.0 0.005 0.52 0.276 0.233 1.76 2.45 0.168 1.218 3.398 1.152 0.095 0.26 26.015 53.68 322.08
Phosphorus (mg) 45.162 0.0 0.0 0.555 0.222 0.093 28.013 19.396 0.084 4.466 2.769 3.226 1.136 0.277 55.53 160.929 965.574
Potassium (mg) 35.023 0.0 0.04 3.735 2.015 0.973 19.653 31.646 2.072 34.51 45.06 2.502 1.136 1.868 37.272 217.506 1305.036
Sodium (mg) 0.0 314.64 193.79 0.087 0.048 0.215 20.533 9.392 0.126 0.102 0.126 0.0 27.264 0.043 0.851 567.216 3403.296
Zinc (mg) 0.37 0.0 0.0 0.02 0.01 0.0 0.16 0.12 0.0 0.03 0.02 0.03 0.0 0.01 0.36 1.13 6.78
Copper (mg) 0.06 0.0 0.0 0.003 0.001 0.0 0.015 0.002 0.001 0.013 0.01 0.004 0.0 0.001 0.061 0.171 1.026
Manganese (mg) 0.553 0.0 0.001 0.151 0.04 0.027 0.006 0.0 0.003 0.013 0.034 0.04 0.0 0.076 n/a 0.943 5.658
Selenium (mcg) 7.0 0.0 0.0 0.0 0.1 0.0 4.6 0.4 0.0 0.0 0.1 0.5 0.0 0.0 0.4 13.3 79.8
Vitamin A, IU (IU) 0.0 0.0 0.0 2.557 0.221 0.468 71.427 20.213 0.0 749.476 8.055 0.0 118.286 1.278 n/a 971.98 5831.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.387 5.513 0.0 0.0 0.0 0.0 31.761 0.0 0.0 57.66 345.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.13 0.011 0.024 20.533 5.513 0.0 37.454 0.378 0.0 32.376 0.065 0.0 96.482 578.892
Beta Carotene (mcg) 0.0 0.0 0.0 0.971 0.132 0.074 1.467 1.021 0.0 314.65 3.273 0.0 7.479 0.485 0.237 329.787 1978.722
Vitamin E (mg) 0.05 0.0 0.0 0.02 0.03 0.01 0.14 0.01 0.0 0.11 0.01 0.0 0.11 0.01 0.03 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.133 n/a n/a n/a n/a n/a 2.651 n/a n/a 7.784 46.704
Lycopene (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.195 1.17
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.924 0.0 0.0 48.547 0.0 0.0 152.25 2.769 0.0 0.0 0.962 1.419 207.871 1247.226
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.09 0.0 n/a 0.07 n/a n/a n/a 0.0 n/a 0.0 0.05 n/a 0.22 1.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.9 1.1 0.0 0.0 0.0 0.1 2.3 13.8
Thiamin (mg) 0.065 0.0 0.0 0.0 0.0 0.0 0.01 0.006 0.0 0.005 0.004 0.005 0.0 0.0 0.003 0.099 0.594
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.0 0.0 0.07 0.029 0.001 0.011 0.009 0.001 0.001 0.0 0.007 0.14 0.84
Niacin (mg) 1.194 0.0 0.0 0.012 0.008 0.001 0.01 0.016 0.006 0.061 0.084 0.085 0.002 0.006 0.21 1.694 10.164
Pantothenic acid (mg) 0.378 0.0 0.0 0.003 n/a n/a 0.211 0.08 0.001 0.03 0.042 0.027 0.005 0.002 n/a 0.778 4.668
Vitamin B-6 (mg) 0.203 0.0 0.0 0.001 0.001 0.001 0.021 0.006 0.0 0.006 0.047 0.014 0.0 0.001 0.005 0.306 1.836
Folate (mcg) 1.843 0.0 0.0 0.052 0.059 0.082 6.893 1.429 0.0 1.624 2.517 0.132 0.142 0.026 2.696 17.496 104.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.08 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.27 1.62
Choline (mg) 2.7 0.0 0.0 0.1 0.1 0.0 36.8 3.1 n/a 0.8 1.2 0.2 0.9 0.0 3.0 49.0 294.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 n/a 0.0 0.0 0.0 n/a 0.025 0.004 n/a 0.001 0.001 0.002 0.0 0.0 n/a 0.067 0.402
Threonine (g) 0.097 n/a 0.0 0.001 0.0 n/a 0.082 0.029 n/a 0.003 0.004 0.007 0.002 0.001 n/a 0.225 1.35
Isoleucine (g) 0.111 n/a 0.0 0.001 0.0 n/a 0.098 0.039 n/a 0.003 0.004 0.008 0.002 0.001 n/a 0.267 1.602
Leucine (g) 0.226 n/a 0.0 0.002 0.001 n/a 0.16 0.071 n/a 0.005 0.009 0.016 0.004 0.001 n/a 0.495 2.97
Lysine (g) 0.097 n/a 0.0 0.002 0.0 n/a 0.133 0.063 n/a 0.005 0.006 0.007 0.003 0.001 n/a 0.319 1.914
Methionine (g) 0.065 n/a 0.0 0.001 0.0 n/a 0.056 0.02 n/a 0.001 0.001 0.005 0.001 0.0 n/a 0.15 0.9
Cystine (g) 0.051 n/a 0.0 0.001 0.0 n/a 0.04 0.006 n/a 0.0 0.001 0.004 0.0 0.0 n/a 0.103 0.618
Phenylalanine (g) 0.147 n/a 0.0 0.001 0.0 n/a 0.1 0.039 n/a 0.003 0.006 0.011 0.002 0.001 n/a 0.31 1.86
Tyrosine (g) 0.143 n/a 0.0 0.001 0.0 n/a 0.073 0.037 n/a 0.004 0.001 0.01 0.002 0.001 n/a 0.272 1.632
Valine (g) 0.161 n/a 0.0 0.002 0.001 n/a 0.126 0.059 n/a 0.004 0.006 0.012 0.003 0.001 n/a 0.375 2.25
Arginine (g) 0.24 n/a 0.0 0.001 0.0 n/a 0.12 0.02 n/a 0.005 0.006 0.017 0.001 0.001 n/a 0.413 2.478
Histidine (g) 0.069 n/a 0.0 0.001 0.0 n/a 0.045 0.018 n/a 0.002 0.01 0.005 0.001 0.001 n/a 0.153 0.918
Alanine (g) 0.152 n/a 0.0 0.001 0.0 n/a 0.109 0.031 n/a 0.003 0.005 0.011 0.001 0.001 n/a 0.314 1.884
Aspartic acid (g) 0.253 n/a 0.0 0.004 0.002 n/a 0.195 0.057 n/a 0.01 0.015 0.018 0.003 0.002 n/a 0.559 3.354
Glutamic acid (g) 0.507 n/a 0.0 0.003 0.001 n/a 0.246 0.139 n/a 0.018 0.019 0.036 0.009 0.002 n/a 0.98 5.88
Glycine (g) 0.124 n/a 0.0 0.002 0.0 n/a 0.063 0.016 n/a 0.003 0.005 0.009 0.001 0.001 n/a 0.225 1.35
Proline (g) 0.129 n/a 0.0 0.004 0.0 n/a 0.075 0.084 n/a 0.003 0.004 0.009 0.004 0.002 n/a 0.313 1.878
Serine (g) 0.143 n/a 0.0 0.002 0.0 n/a 0.142 0.045 n/a 0.004 0.005 0.01 0.002 0.001 n/a 0.355 2.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 62.04 2.654 0.0 0.0 0.0 0.0 10.177 0.0 0.0 74.871 449.226
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.18 0.0 0.0 0.003 0.003 0.005 0.455 0.429 0.0 0.005 0.014 0.013 2.432 0.002 0.404 3.943 23.658
Phytosterols (mg) n/a n/a 0.0 0.225 0.125 0.226 n/a n/a n/a 1.218 2.014 n/a n/a 0.113 n/a 3.921 23.526
Monounsaturated Fat (g) 0.203 0.0 0.0 0.002 0.002 0.001 0.559 0.182 0.0 0.001 0.004 0.014 0.995 0.001 0.744 2.708 16.248
Polyunsaturated (g) 0.175 0.0 0.0 0.001 0.002 0.006 0.199 0.018 0.0 0.001 0.009 0.013 0.144 0.0 0.939 1.508 9.048