Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		traditional
240.0g 		mango
113.85g 		orange
35.04g 		water
237.0g 		cayenne pepper
0.23g 		pepper
0.26g 		turmeric
1.1g 		ginger
0.93g 		Total Per Serving Total for Recipe
Protein (g) 10.01 0.58 0.33 0.0 0.03 0.03 0.09 0.02 11.08 11.08
Total Fat (g) 0.0 0.31 0.04 0.0 0.04 0.01 0.11 0.01 0.51 0.51
Carbohydrates (g) 25.99 19.35 4.12 0.0 0.13 0.17 0.71 0.17 50.64 50.64
Ash (g) 5.52 0.57 0.15 0.24 0.01 0.01 0.07 0.01 6.58 6.58
Calories (kcal) 160.8 74.003 16.469 0.0 0.731 0.663 3.894 0.744 257.304 257.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 198.48 93.03 30.4 236.76 0.02 0.03 0.12 0.73 559.57 559.57
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.0 16.85 3.28 0.0 0.02 0.0 0.04 0.02 26.2 26.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 10.1 2.0 0.8 0.0 0.1 0.1 0.2 0.0 13.4 13.4
Calcium (mg) 79.2 11.385 14.016 7.11 0.34 1.136 2.013 0.149 115.349 115.349
Iron (mg) 2.16 0.15 0.04 0.0 0.02 0.08 0.46 0.01 2.9 2.9
Magnesium (mg) n/a 10.247 3.504 2.37 0.35 0.504 2.123 0.4 19.497 19.497
Phosphorus (mg) n/a 12.524 4.906 0.0 0.674 0.45 2.948 0.316 21.817 21.817
Potassium (mg) n/a 177.606 63.422 0.0 4.632 3.273 27.775 3.86 280.569 280.569
Sodium (mg) 1380.0 2.277 0.0 9.48 0.069 0.114 0.418 0.121 1392.479 1392.479
Zinc (mg) n/a 0.05 0.02 0.02 0.01 0.0 0.05 0.0 0.15 0.15
Copper (mg) n/a 0.125 0.018 0.024 0.001 0.003 0.007 0.002 0.179 0.179
Manganese (mg) n/a 0.034 0.011 0.0 0.005 0.015 0.086 0.002 0.152 0.152
Selenium (mcg) n/a 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 199.2 870.953 78.84 0.0 95.703 0.777 0.0 0.0 1245.473 1245.473
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 43.263 3.854 0.0 4.786 0.039 0.0 0.0 51.943 51.943
Beta Carotene (mcg) n/a 506.633 24.878 0.0 50.232 0.406 0.0 0.0 582.149 582.149
Vitamin E (mg) n/a 1.28 0.06 0.0 0.07 0.0 0.03 0.0 1.45 1.45
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) n/a 0.0 45.202 0.0 30.261 0.533 0.0 0.0 75.996 75.996
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 31.5 18.6 0.0 0.2 0.1 0.3 0.0 50.7 50.7
Thiamin (mg) n/a 0.068 0.032 0.0 0.001 0.0 0.002 0.0 0.103 0.103
Riboflavin (mg) n/a 0.068 0.014 0.0 0.002 0.001 0.003 0.0 0.088 0.088
Niacin (mg) n/a 0.66 0.098 0.0 0.02 0.003 0.057 0.007 0.845 0.845
Pantothenic acid (mg) n/a 0.182 0.088 0.0 n/a n/a n/a 0.002 0.272 0.272
Vitamin B-6 (mg) n/a 0.148 0.021 0.0 0.006 0.001 0.02 0.001 0.197 0.197
Folate (mcg) n/a 15.939 10.512 0.0 0.244 0.026 0.429 0.102 27.252 27.252
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.7 2.9 0.0 0.1 0.0 0.5 0.3 12.6 12.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.004 n/a n/a n/a n/a 0.0 0.015 0.015
Threonine (g) n/a 0.023 0.007 n/a n/a n/a n/a 0.0 0.03 0.03
Isoleucine (g) n/a 0.023 0.011 n/a n/a n/a n/a 0.0 0.034 0.034
Leucine (g) n/a 0.034 0.007 n/a n/a n/a n/a 0.001 0.042 0.042
Lysine (g) n/a 0.046 0.018 n/a n/a n/a n/a 0.001 0.064 0.064
Methionine (g) n/a 0.011 0.007 n/a n/a n/a n/a 0.0 0.018 0.018
Cystine (g) n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.004 0.004
Phenylalanine (g) n/a 0.023 0.011 n/a n/a n/a n/a 0.0 0.034 0.034
Tyrosine (g) n/a 0.011 0.007 n/a n/a n/a n/a 0.0 0.019 0.019
Valine (g) n/a 0.034 0.014 n/a n/a n/a n/a 0.001 0.049 0.049
Arginine (g) n/a 0.023 0.025 n/a n/a n/a n/a 0.0 0.048 0.048
Histidine (g) n/a 0.011 0.007 n/a n/a n/a n/a 0.0 0.019 0.019
Alanine (g) n/a 0.057 0.018 n/a n/a n/a n/a 0.0 0.075 0.075
Aspartic acid (g) n/a 0.046 0.039 n/a n/a n/a n/a 0.002 0.086 0.086
Glutamic acid (g) n/a 0.068 0.032 n/a n/a n/a n/a 0.001 0.101 0.101
Glycine (g) n/a 0.023 0.032 n/a n/a n/a n/a 0.0 0.055 0.055
Proline (g) n/a 0.023 0.018 n/a n/a n/a n/a 0.0 0.041 0.041
Serine (g) n/a 0.023 0.011 n/a n/a n/a n/a 0.0 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.08 0.007 0.0 0.007 0.003 0.034 0.002 0.133 0.133
Phytosterols (mg) n/a n/a n/a n/a 0.191 0.239 0.902 0.14 1.472 1.472
Monounsaturated Fat (g) n/a 0.114 0.007 0.0 0.006 0.003 0.018 0.001 0.149 0.149
Polyunsaturated (g) n/a 0.057 0.011 0.0 0.019 0.003 0.024 0.001 0.115 0.115