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Receta Clean Eating Grain Free Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Clean Eating Grain Free Bread
(Makes 1 loaf)
3 tbsp. coconut flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sunflower
39.63g 		chia
1.48g 		sea salt
0.15g 		baking soda
0.46g 		coconut oil
5.52g 		eggs
17.6g 		apple cider vinegar
0.5g 		apple sauce
12.2g 		Total Per Serving Total for Recipe
Protein (g) 8.24 0.23 0.0 0.0 0.0 2.21 0.0 0.02 10.7 107.0
Total Fat (g) 20.4 0.45 0.0 0.0 5.52 1.75 0.0 0.01 28.13 281.3
Carbohydrates (g) 7.93 0.65 0.0 0.0 0.0 0.14 0.0 1.37 10.09 100.9
Ash (g) 1.2 0.07 0.15 0.17 0.0 0.15 0.0 0.03 1.77 17.7
Calories (kcal) 231.458 7.247 0.0 0.0 47.565 25.168 0.105 5.124 316.668 3166.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.99 n/a n/a n/a n/a 0.02 0.0 0.14 1.15 11.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 0.0 0.28 0.32 3.2
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.72 0.74 7.4
Lactose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.2
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.01 0.03 0.3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.87 0.07 0.0 0.0 0.0 13.35 0.47 10.76 26.53 265.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 n/a 0.0 0.0 0.0 0.14 0.0 1.15 2.32 23.2
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.2
Dietary Fiber (g) 3.4 0.6 0.0 0.0 0.0 0.0 0.0 0.1 4.1 41.0
Calcium (mg) 30.914 9.332 0.036 0.0 0.0 9.328 0.035 0.488 50.133 501.33
Iron (mg) 2.08 n/a 0.0 0.0 0.0 0.32 0.0 0.03 2.43 24.3
Magnesium (mg) 128.808 n/a 0.002 0.0 0.0 2.112 0.025 0.366 131.313 1313.13
Phosphorus (mg) 261.58 14.021 0.0 0.0 0.0 33.616 0.04 0.61 309.867 3098.67
Potassium (mg) 255.635 2.366 0.012 0.0 0.0 23.584 0.365 9.028 290.99 2909.9
Sodium (mg) 3.567 0.281 58.137 125.856 0.0 24.64 0.025 0.244 212.75 2127.5
Zinc (mg) 1.98 0.05 0.0 0.0 0.0 0.2 0.0 0.0 2.23 22.3
Copper (mg) 0.713 0.003 0.0 0.0 0.0 0.018 0.0 0.004 0.738 7.38
Manganese (mg) 0.773 0.032 0.0 0.0 0.0 0.007 0.001 0.004 0.817 8.17
Selenium (mcg) 21.0 n/a 0.0 0.0 0.0 5.6 0.0 0.0 26.6 266.0
Vitamin A, IU (IU) 19.817 n/a 0.0 0.0 0.0 85.712 0.0 3.538 109.067 1090.67
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 24.464 0.0 0.0 24.464 244.64
Vitamin A, RAE (mcg_RAE) 1.189 n/a 0.0 0.0 0.0 24.64 0.0 0.122 25.951 259.51
Beta Carotene (mcg) 11.89 n/a 0.0 0.0 0.0 1.76 0.0 1.586 15.236 152.36
Vitamin E (mg) 13.17 n/a 0.0 0.0 0.0 0.17 0.0 0.02 13.37 133.7
Vitamin D (IU) n/a n/a n/a n/a n/a 6.16 n/a n/a 6.16 61.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 58.256 0.0 2.196 60.452 604.52
Tocopherol, beta (mg) 0.45 n/a n/a n/a 0.0 0.0 n/a 0.0 0.46 4.6
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.01 0.09 n/a 0.0 0.15 1.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 7.0
Thiamin (mg) 0.587 n/a 0.0 0.0 0.0 0.012 0.0 0.004 0.603 6.03
Riboflavin (mg) 0.143 n/a 0.0 0.0 0.0 0.084 0.0 0.004 0.231 2.31
Niacin (mg) 3.305 n/a 0.0 0.0 0.0 0.012 0.0 0.01 3.327 33.27
Pantothenic acid (mg) 0.448 n/a 0.0 0.0 0.0 0.253 0.0 0.005 0.706 7.06
Vitamin B-6 (mg) 0.535 n/a 0.0 0.0 0.0 0.025 0.0 0.004 0.563 5.63
Folate (mcg) 89.968 n/a 0.0 0.0 0.0 8.272 0.0 0.366 98.606 986.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.23 2.3
Choline (mg) 21.8 n/a 0.0 0.0 0.0 44.2 0.0 0.3 66.3 663.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.139 0.011 0.0 n/a 0.0 0.03 0.0 0.0 0.179 1.79
Threonine (g) 0.369 0.01 0.0 n/a 0.0 0.099 0.0 0.001 0.478 4.78
Isoleucine (g) 0.452 0.01 0.0 n/a 0.0 0.118 0.0 0.001 0.581 5.81
Leucine (g) 0.658 0.019 0.0 n/a 0.0 0.192 0.0 0.001 0.87 8.7
Lysine (g) 0.373 0.014 0.0 n/a 0.0 0.16 0.0 0.001 0.548 5.48
Methionine (g) 0.194 0.001 0.0 n/a 0.0 0.067 0.0 0.0 0.262 2.62
Cystine (g) 0.178 0.005 0.0 n/a 0.0 0.048 0.0 0.0 0.231 2.31
Phenylalanine (g) 0.464 0.015 0.0 n/a 0.0 0.12 0.0 0.001 0.6 6.0
Tyrosine (g) 0.266 0.007 0.0 n/a 0.0 0.088 0.0 0.0 0.361 3.61
Valine (g) 0.523 0.016 0.0 n/a 0.0 0.151 0.0 0.001 0.691 6.91
Arginine (g) 0.951 0.029 0.0 n/a 0.0 0.144 0.0 0.001 1.126 11.26
Histidine (g) 0.25 0.008 0.0 n/a 0.0 0.055 0.0 0.0 0.312 3.12
Alanine (g) 0.444 0.014 0.0 n/a 0.0 0.13 0.0 0.001 0.589 5.89
Aspartic acid (g) 0.971 0.024 0.0 n/a 0.0 0.234 0.0 0.004 1.233 12.33
Glutamic acid (g) 2.212 0.037 0.0 n/a 0.0 0.296 0.0 0.002 2.546 25.46
Glycine (g) 0.579 0.013 0.0 n/a 0.0 0.076 0.0 0.001 0.669 6.69
Proline (g) 0.468 0.013 0.0 n/a 0.0 0.09 0.0 0.001 0.572 5.72
Serine (g) 0.428 0.015 0.0 n/a 0.0 0.171 0.0 0.001 0.615 6.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 74.448 0.0 0.0 74.448 744.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.768 0.047 0.0 0.0 4.773 0.546 0.0 0.001 7.135 71.35
Phytosterols (mg) 211.642 n/a 0.0 n/a 4.745 n/a 0.0 n/a 216.387 2163.87
Monounsaturated Fat (g) 7.344 0.031 0.0 0.0 0.32 0.671 0.0 0.0 8.366 83.66
Polyunsaturated (g) 9.171 0.345 0.0 0.0 0.099 0.239 0.0 0.001 9.856 98.56