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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Clean Eating Grain Free Pumpkin Seed Breakfast Cereal
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
56.75g 		raisins
20.63g 		banana
25.92g 		coconut milk
56.5g 		Total Per Serving Total for Recipe
Protein (g) 16.93 0.63 0.28 1.14 18.99 18.99
Total Fat (g) 27.84 0.09 0.09 12.05 40.07 40.07
Carbohydrates (g) 8.35 16.33 5.92 1.59 32.19 32.19
Ash (g) n/a 0.38 0.21 0.55 1.14 1.14
Calories (kcal) 325.745 61.684 23.069 111.305 521.803 521.803
Starch (g) n/a 0.56 1.39 n/a 1.95 1.95
Sucrose (g) n/a 0.09 0.62 n/a 0.71 0.71
Glucose (dextrose) (g) n/a 5.72 1.29 n/a 7.02 7.02
Fructose (g) n/a 6.12 1.26 n/a 7.38 7.38
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.15 3.18 19.42 41.18 64.93 64.93
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.73 12.21 3.17 n/a 16.11 16.11
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.8 0.7 n/a 5.1 5.1
Calcium (mg) 29.51 10.315 1.296 10.17 51.291 51.291
Iron (mg) 4.58 0.39 0.07 1.86 6.9 6.9
Magnesium (mg) 312.125 6.602 6.998 25.99 351.715 351.715
Phosphorus (mg) 666.245 20.836 5.702 54.24 747.024 747.024
Potassium (mg) 447.19 154.519 92.794 124.3 818.802 818.802
Sodium (mg) 10.215 2.269 0.259 7.345 20.089 20.089
Zinc (mg) 4.34 0.05 0.04 0.32 4.74 4.74
Copper (mg) 0.726 0.066 0.021 0.124 0.937 0.937
Manganese (mg) n/a 0.062 0.07 0.435 0.567 0.567
Selenium (mcg) 5.3 0.1 0.3 n/a 5.7 5.7
Vitamin A, IU (IU) n/a 0.0 16.589 0.0 16.589 16.589
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.778 0.0 0.778 0.778
Beta Carotene (mcg) 2.838 0.0 6.739 n/a 9.577 9.577
Vitamin E (mg) 0.32 0.02 0.03 n/a 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 17.025 0.0 5.702 n/a 22.727 22.727
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.5 2.3 0.6 4.3 4.3
Thiamin (mg) 0.04 0.023 0.008 0.011 0.081 0.081
Riboflavin (mg) 0.085 0.027 0.018 0.0 0.13 0.13
Niacin (mg) 2.514 0.159 0.174 0.362 3.208 3.208
Pantothenic acid (mg) n/a 0.021 0.086 0.085 0.191 0.191
Vitamin B-6 (mg) 0.057 0.035 0.096 0.017 0.205 0.205
Folate (mcg) 32.348 1.032 5.184 7.91 46.473 46.473
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.8 2.3 2.5 4.8 45.4 45.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.003 0.011 0.024 0.024
Threonine (g) n/a 0.017 0.008 0.04 0.064 0.064
Isoleucine (g) n/a 0.012 0.008 0.045 0.065 0.065
Leucine (g) n/a 0.021 0.018 0.085 0.124 0.124
Lysine (g) n/a 0.017 0.013 0.051 0.08 0.08
Methionine (g) n/a 0.004 0.003 0.023 0.029 0.029
Cystine (g) n/a 0.004 0.003 0.023 0.029 0.029
Phenylalanine (g) n/a 0.029 0.013 0.057 0.098 0.098
Tyrosine (g) n/a 0.002 0.003 0.034 0.039 0.039
Valine (g) n/a 0.017 0.013 0.068 0.097 0.097
Arginine (g) n/a 0.085 0.013 0.186 0.284 0.284
Histidine (g) n/a 0.014 0.021 0.028 0.063 0.063
Alanine (g) n/a 0.023 0.01 0.057 0.09 0.09
Aspartic acid (g) n/a 0.023 0.031 0.113 0.167 0.167
Glutamic acid (g) n/a 0.033 0.039 0.26 0.332 0.332
Glycine (g) n/a 0.017 0.01 0.057 0.083 0.083
Proline (g) n/a 0.052 0.008 0.045 0.105 0.105
Serine (g) n/a 0.014 0.01 0.057 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.846 0.012 0.029 10.69 15.577 15.577
Phytosterols (mg) n/a n/a 4.147 n/a 4.147 4.147
Monounsaturated Fat (g) 8.927 0.01 0.008 0.514 9.459 9.459
Polyunsaturated (g) 11.271 0.008 0.018 0.13 11.427 11.427