Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Clean Eating Grain Free Raspberry Monster Cake
(Makes 16 servings)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sunflower
12.6g 		baking soda
0.77g 		sea salt
0.13g 		coconut oil
12.11g 		eggs
29.33g 		maple syrup
17.89g 		vanilla extract
1.4g 		raspberries
39.36g 		Total Per Serving Total for Recipe
Protein (g) 2.62 0.0 0.0 0.0 3.69 0.0 0.0 0.47 6.78 40.68
Total Fat (g) 6.48 0.0 0.0 12.11 2.92 0.04 0.0 0.26 21.8 130.8
Carbohydrates (g) 2.52 0.0 0.0 0.0 0.23 12.0 0.18 4.7 19.62 117.72
Ash (g) 0.38 0.28 0.12 0.0 0.25 0.11 0.0 0.18 1.33 7.98
Calories (kcal) 73.584 0.0 0.0 104.403 41.947 46.689 4.032 20.467 291.121 1746.726
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.31 n/a n/a n/a 0.03 10.07 n/a 0.08 10.49 62.94
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 0.42 n/a 0.73 1.22 7.32
Fructose (g) n/a n/a n/a n/a 0.03 0.16 n/a 0.92 1.11 6.66
Lactose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.18
Maltose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 3.0
Water (g) 0.6 0.0 0.0 0.0 22.25 5.74 0.74 33.75 63.08 378.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.0 0.0 0.23 10.65 0.18 1.74 13.12 78.72
Galactose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.18
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3.6 21.6
Calcium (mg) 9.828 0.0 0.03 0.0 15.547 11.985 0.154 9.84 47.384 284.304
Iron (mg) 0.66 0.0 0.0 0.0 0.54 0.21 0.0 0.27 1.69 10.14
Magnesium (mg) 40.95 0.0 0.001 0.0 3.52 2.504 0.168 8.659 55.803 334.818
Phosphorus (mg) 83.16 0.0 0.0 0.0 56.027 0.358 0.084 11.414 151.043 906.258
Potassium (mg) 81.27 0.0 0.01 0.0 39.307 36.492 2.072 59.434 218.584 1311.504
Sodium (mg) 1.134 209.76 48.448 0.0 41.067 1.61 0.126 0.394 302.538 1815.228
Zinc (mg) 0.63 0.0 0.0 0.0 0.33 0.74 0.0 0.17 1.87 11.22
Copper (mg) 0.227 0.0 0.0 0.0 0.029 0.013 0.001 0.035 0.305 1.83
Manganese (mg) 0.246 0.0 0.0 0.0 0.012 0.59 0.003 0.264 1.115 6.69
Selenium (mcg) 6.7 0.0 0.0 0.0 9.3 0.1 0.0 0.1 16.2 97.2
Vitamin A, IU (IU) 6.3 0.0 0.0 0.0 142.853 0.0 0.0 12.989 162.142 972.852
Retinol (mcg) 0.0 0.0 0.0 0.0 40.773 0.0 0.0 0.0 40.773 244.638
Vitamin A, RAE (mcg_RAE) 0.378 0.0 0.0 0.0 41.067 0.0 0.0 0.787 42.232 253.392
Beta Carotene (mcg) 3.78 0.0 0.0 0.0 2.933 0.0 0.0 4.723 11.437 68.622
Vitamin E (mg) 4.19 0.0 0.0 0.01 0.28 0.0 0.0 0.34 4.82 28.92
Vitamin D (IU) n/a n/a n/a n/a 10.267 n/a n/a n/a 10.267 61.602
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 97.093 0.0 0.0 53.53 150.623 903.738
Tocopherol, beta (mg) 0.14 n/a n/a 0.0 0.01 n/a n/a 0.02 0.17 1.02
Tocopherol, gamma (mg) 0.02 n/a n/a 0.02 0.15 n/a n/a 0.56 0.75 4.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.41 0.42 2.52
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10.3 10.5 63.0
Thiamin (mg) 0.186 0.0 0.0 0.0 0.021 0.002 0.0 0.012 0.221 1.326
Riboflavin (mg) 0.045 0.0 0.0 0.0 0.141 0.002 0.001 0.016 0.205 1.23
Niacin (mg) 1.051 0.0 0.0 0.0 0.021 0.005 0.006 0.236 1.319 7.914
Pantothenic acid (mg) 0.142 0.0 0.0 0.0 0.422 0.007 0.001 0.13 0.702 4.212
Vitamin B-6 (mg) 0.17 0.0 0.0 0.0 0.041 0.0 0.0 0.024 0.235 1.41
Folate (mcg) 28.602 0.0 0.0 0.0 13.787 0.0 0.0 8.266 50.654 303.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.0 0.38 2.28
Choline (mg) 6.9 0.0 0.0 0.0 73.7 0.3 n/a 4.8 85.8 514.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 n/a 0.0 0.0 0.05 n/a n/a n/a 0.094 0.564
Threonine (g) 0.117 n/a 0.0 0.0 0.164 n/a n/a n/a 0.281 1.686
Isoleucine (g) 0.144 n/a 0.0 0.0 0.197 n/a n/a n/a 0.34 2.04
Leucine (g) 0.209 n/a 0.0 0.0 0.32 n/a n/a n/a 0.529 3.174
Lysine (g) 0.118 n/a 0.0 0.0 0.267 n/a n/a n/a 0.385 2.31
Methionine (g) 0.062 n/a 0.0 0.0 0.111 n/a n/a n/a 0.173 1.038
Cystine (g) 0.057 n/a 0.0 0.0 0.079 n/a n/a n/a 0.136 0.816
Phenylalanine (g) 0.147 n/a 0.0 0.0 0.199 n/a n/a n/a 0.347 2.082
Tyrosine (g) 0.084 n/a 0.0 0.0 0.147 n/a n/a n/a 0.231 1.386
Valine (g) 0.166 n/a 0.0 0.0 0.252 n/a n/a n/a 0.419 2.514
Arginine (g) 0.302 n/a 0.0 0.0 0.241 n/a n/a n/a 0.543 3.258
Histidine (g) 0.079 n/a 0.0 0.0 0.091 n/a n/a n/a 0.17 1.02
Alanine (g) 0.141 n/a 0.0 0.0 0.217 n/a n/a n/a 0.358 2.148
Aspartic acid (g) 0.309 n/a 0.0 0.0 0.39 n/a n/a n/a 0.699 4.194
Glutamic acid (g) 0.703 n/a 0.0 0.0 0.493 n/a n/a n/a 1.196 7.176
Glycine (g) 0.184 n/a 0.0 0.0 0.126 n/a n/a n/a 0.31 1.86
Proline (g) 0.149 n/a 0.0 0.0 0.15 n/a n/a n/a 0.298 1.788
Serine (g) 0.136 n/a 0.0 0.0 0.285 n/a n/a n/a 0.421 2.526
Cholesterol (mg) 0.0 0.0 0.0 0.0 124.08 0.0 0.0 0.0 124.08 744.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.562 0.0 0.0 10.477 0.909 0.007 0.0 0.008 11.963 71.778
Phytosterols (mg) 67.284 n/a 0.0 10.416 n/a n/a n/a n/a 77.7 466.2
Monounsaturated Fat (g) 2.335 0.0 0.0 0.702 1.118 0.011 0.0 0.024 4.189 25.134
Polyunsaturated (g) 2.916 0.0 0.0 0.218 0.399 0.018 0.0 0.15 3.7 22.2