Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Clean Eating Grain Free Spice Cookies
(Yield: approximately 16 cookies)
1 cup sun flower seed flour (see instructions below)
1/4 cup sweet potato puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		maple syrup
13.42g 		cinnamon
2.6g 		nutmeg
0.28g 		allspice
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.0 0.1 0.02 0.01 0.96 0.96
Total Fat (g) 0.25 0.03 0.03 0.1 0.02 0.43 0.43
Carbohydrates (g) 17.25 9.0 2.1 0.14 0.17 28.66 28.66
Ash (g) 0.62 0.08 0.09 0.01 0.01 0.81 0.81
Calories (kcal) 67.213 35.026 6.422 1.47 0.631 110.762 110.762
Starch (g) 4.06 n/a n/a n/a n/a 4.06 4.06
Sucrose (g) 1.8 7.55 0.0 n/a n/a 9.36 9.36
Glucose (dextrose) (g) 3.76 0.32 0.03 n/a n/a 4.11 4.11
Fructose (g) 3.66 0.12 0.03 n/a n/a 3.81 3.81
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 4.31 0.28 0.02 0.02 61.19 61.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 7.99 0.06 0.08 n/a 17.36 17.36
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 1.4 0.1 0.1 3.5 3.5
Calcium (mg) 3.776 8.991 26.052 0.515 1.586 40.921 40.921
Iron (mg) 0.2 0.16 0.22 0.01 0.02 0.6 0.6
Magnesium (mg) 20.39 1.879 1.56 0.512 0.324 24.666 24.666
Phosphorus (mg) 16.614 0.268 1.664 0.596 0.271 19.414 19.414
Potassium (mg) 270.362 27.377 11.206 0.98 2.506 312.43 312.43
Sodium (mg) 0.755 1.208 0.26 0.045 0.185 2.453 2.453
Zinc (mg) 0.11 0.56 0.05 0.01 0.0 0.73 0.73
Copper (mg) 0.06 0.009 0.009 0.003 0.001 0.083 0.083
Manganese (mg) 0.204 0.443 0.454 0.008 0.007 1.116 1.116
Selenium (mcg) 0.8 0.1 0.1 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 48.333 0.0 7.67 0.286 1.296 57.584 57.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 0.0 0.39 0.014 0.065 2.734 2.734
Beta Carotene (mcg) 19.635 0.0 2.912 0.045 n/a 22.592 22.592
Vitamin E (mg) 0.08 0.0 0.06 0.0 n/a 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 n/a 0.39 0.39
Lutein + zeaxanthin (mcg) 16.614 0.0 5.772 0.0 n/a 22.386 22.386
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.27 0.0 n/a 0.29 0.29
Tocopherol, delta (mg) 0.01 n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 6.6 0.0 0.1 0.0 0.1 6.8 6.8
Thiamin (mg) 0.023 0.001 0.001 0.001 0.0 0.026 0.026
Riboflavin (mg) 0.053 0.001 0.001 0.0 0.0 0.056 0.056
Niacin (mg) 0.506 0.004 0.035 0.004 0.007 0.555 0.555
Pantothenic acid (mg) 0.249 0.005 0.009 n/a n/a 0.264 0.264
Vitamin B-6 (mg) 0.279 0.0 0.004 0.0 0.001 0.285 0.285
Folate (mcg) 15.104 0.0 0.156 0.213 0.086 15.559 15.559
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 0.2 0.3 0.0 n/a 7.9 7.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.001 n/a n/a 0.009 0.009
Threonine (g) 0.023 n/a 0.004 n/a n/a 0.026 0.026
Isoleucine (g) 0.023 n/a 0.004 n/a n/a 0.027 0.027
Leucine (g) 0.053 n/a 0.007 n/a n/a 0.059 0.059
Lysine (g) 0.038 n/a 0.006 n/a n/a 0.044 0.044
Methionine (g) 0.008 n/a 0.002 n/a n/a 0.01 0.01
Cystine (g) 0.008 n/a 0.002 n/a n/a 0.009 0.009
Phenylalanine (g) 0.038 n/a 0.004 n/a n/a 0.042 0.042
Tyrosine (g) 0.008 n/a 0.004 n/a n/a 0.011 0.011
Valine (g) 0.038 n/a 0.006 n/a n/a 0.043 0.043
Arginine (g) 0.038 n/a 0.004 n/a n/a 0.042 0.042
Histidine (g) 0.06 n/a 0.003 n/a n/a 0.064 0.064
Alanine (g) 0.03 n/a 0.004 n/a n/a 0.035 0.035
Aspartic acid (g) 0.091 n/a 0.011 n/a n/a 0.102 0.102
Glutamic acid (g) 0.113 n/a 0.01 n/a n/a 0.123 0.123
Glycine (g) 0.03 n/a 0.005 n/a n/a 0.035 0.035
Proline (g) 0.023 n/a 0.011 n/a n/a 0.034 0.034
Serine (g) 0.03 n/a 0.005 n/a n/a 0.035 0.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.005 0.009 0.073 0.006 0.176 0.176
Phytosterols (mg) 12.083 n/a 0.676 0.174 0.146 13.079 13.079
Monounsaturated Fat (g) 0.023 0.008 0.007 0.009 0.002 0.048 0.048
Polyunsaturated (g) 0.053 0.013 0.002 0.001 0.006 0.075 0.075