Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Clean Eating Grain Free Thin Crust Pizza Dough
(Makes 1 large pizza )
1 1/2 cups almond flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower
28.35g 		garlic
2.1g 		onion
1.73g 		seasoning
3.7g 		coconut oil
6.8g 		eggs
33.0g 		Total Per Serving Total for Recipe
Protein (g) 5.89 0.35 0.17 0.56 0.0 4.15 11.13 44.52
Total Fat (g) 14.59 0.02 0.02 0.98 6.8 3.28 25.68 102.72
Carbohydrates (g) 5.67 1.53 1.39 0.0 0.0 0.25 8.84 35.36
Ash (g) 0.86 0.07 0.05 0.08 0.0 0.28 1.35 5.4
Calories (kcal) 165.564 6.972 5.986 11.24 58.616 47.19 295.568 1182.272
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a n/a n/a n/a 0.04 0.75 3.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 0.07 0.28
Fructose (g) n/a n/a n/a n/a n/a 0.04 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a 0.04 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.34 0.14 0.09 2.08 0.0 25.03 28.67 114.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.51 0.61 0.0 0.0 0.25 2.12 8.48
Galactose (g) n/a n/a n/a n/a n/a 0.04 0.04 0.16
Dietary Fiber (g) 2.4 0.2 0.1 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 22.113 1.68 6.262 0.333 0.0 17.49 47.878 191.512
Iron (mg) 1.49 0.06 0.04 0.04 0.0 0.6 2.24 8.96
Magnesium (mg) 92.138 1.218 2.105 0.518 0.0 3.96 99.938 399.752
Phosphorus (mg) 187.11 8.757 5.865 4.992 0.0 63.03 269.754 1079.016
Potassium (mg) 182.858 23.121 16.267 9.17 0.0 44.22 275.635 1102.54
Sodium (mg) 2.552 0.546 0.932 23.516 0.0 46.2 73.745 294.98
Zinc (mg) 1.42 0.06 0.04 0.08 0.0 0.37 1.96 7.84
Copper (mg) 0.51 0.003 0.003 0.003 0.0 0.033 0.552 2.208
Manganese (mg) 0.553 0.012 0.006 0.0 0.0 0.013 0.584 2.336
Selenium (mcg) 15.0 0.8 0.0 0.0 0.0 10.5 26.3 105.2
Vitamin A, IU (IU) 14.175 0.0 0.0 2.773 0.0 160.71 177.658 710.632
Retinol (mcg) 0.0 0.0 0.0 0.407 0.0 45.87 46.277 185.108
Vitamin A, RAE (mcg_RAE) 0.851 0.0 0.0 0.481 0.0 46.2 47.531 190.124
Beta Carotene (mcg) 8.505 0.0 0.0 0.407 0.0 3.3 12.212 48.848
Vitamin E (mg) 9.42 0.01 0.0 0.01 0.01 0.32 9.77 39.08
Vitamin D (IU) n/a n/a n/a 1.923 n/a 11.55 13.473 53.892
Lycopene (mcg) 0.0 0.0 0.0 0.407 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 109.23 109.23 436.92
Tocopherol, beta (mg) 0.32 0.0 0.0 0.0 0.0 0.01 0.33 1.32
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 0.01 0.17 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.4 0.4 0.3 0.0 0.0 0.0 1.1 4.4
Thiamin (mg) 0.42 0.01 0.007 0.01 0.0 0.023 0.47 1.88
Riboflavin (mg) 0.102 0.003 0.001 0.004 0.0 0.158 0.269 1.076
Niacin (mg) 2.364 0.014 0.011 0.174 0.0 0.023 2.587 10.348
Pantothenic acid (mg) 0.32 n/a n/a 0.025 0.0 0.475 0.82 3.28
Vitamin B-6 (mg) 0.383 0.062 0.021 0.011 0.0 0.046 0.523 2.092
Folate (mcg) 64.355 0.042 2.864 0.037 0.0 15.51 82.807 331.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.43 0.46 1.84
Choline (mg) 15.6 1.4 0.7 2.0 0.0 82.9 102.6 410.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 0.005 0.002 0.004 0.0 0.056 0.166 0.664
Threonine (g) 0.264 0.01 0.003 0.022 0.0 0.185 0.484 1.936
Isoleucine (g) 0.323 0.014 0.005 0.023 0.0 0.221 0.586 2.344
Leucine (g) 0.471 0.022 0.006 0.04 0.0 0.36 0.898 3.592
Lysine (g) 0.266 0.012 0.008 0.044 0.0 0.3 0.631 2.524
Methionine (g) 0.139 0.007 0.002 0.011 0.0 0.125 0.284 1.136
Cystine (g) 0.128 0.004 0.003 0.006 0.0 0.089 0.229 0.916
Phenylalanine (g) 0.332 0.01 0.004 0.02 0.0 0.224 0.59 2.36
Tyrosine (g) 0.19 0.005 0.004 0.015 0.0 0.165 0.379 1.516
Valine (g) 0.374 0.015 0.004 0.026 0.0 0.284 0.703 2.812
Arginine (g) 0.68 0.035 0.023 0.033 0.0 0.271 1.042 4.168
Histidine (g) 0.179 0.007 0.002 0.02 0.0 0.102 0.31 1.24
Alanine (g) 0.318 0.007 0.004 0.033 0.0 0.244 0.606 2.424
Aspartic acid (g) 0.695 0.027 0.009 0.048 0.0 0.439 1.218 4.872
Glutamic acid (g) 1.582 0.045 0.032 0.082 0.0 0.554 2.295 9.18
Glycine (g) 0.414 0.011 0.006 0.034 0.0 0.142 0.607 2.428
Proline (g) 0.335 0.005 0.007 0.026 0.0 0.168 0.541 2.164
Serine (g) 0.306 0.011 0.004 0.021 0.0 0.32 0.662 2.648
Cholesterol (mg) 0.0 0.0 0.0 2.662 0.0 139.59 142.252 569.008
Trans Fat (g) n/a n/a n/a 0.008 n/a n/a 0.008 0.032
Saturated Fat (g) 1.264 0.003 0.003 0.325 5.882 1.023 8.501 34.004
Phytosterols (mg) 151.389 0.168 1.501 n/a 5.848 n/a 158.906 635.624
Monounsaturated Fat (g) 5.253 0.0 0.003 0.437 0.394 1.257 7.345 29.38
Polyunsaturated (g) 6.56 0.008 0.008 0.132 0.122 0.449 7.279 29.116