Receta Clean Eating Grain Free Trail Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Clean Eating Grain Free Trail Mix
(Makes 10 servings)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		almonds
4.6g 		pumpkin
28.38g 		coconut
5.2g 		walnut
3.29g 		sunflower
4.72g 		raisins
10.31g 		cranberries
7.58g 		Total Per Serving Total for Recipe
Protein (g) 0.98 8.47 0.17 0.5 0.98 0.35 0.01 11.45 91.6
Total Fat (g) 2.27 13.92 1.74 2.15 2.43 0.05 0.1 22.66 181.28
Carbohydrates (g) 1.0 4.17 0.79 0.45 0.95 8.2 6.24 21.8 174.4
Ash (g) 0.14 n/a 0.05 0.06 0.14 0.17 0.02 0.58 4.64
Calories (kcal) 26.45 162.873 18.408 21.521 27.594 31.144 23.335 311.324 2490.592
Starch (g) 0.03 n/a n/a 0.0 n/a n/a n/a 0.04 0.32
Sucrose (g) 0.17 n/a n/a 0.08 0.12 n/a n/a 0.36 2.88
Glucose (dextrose) (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 0.58 2.44 0.13 0.22 1.54 1.21 6.35 50.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.37 0.32 0.09 0.12 6.1 4.92 12.11 96.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.8 0.5 0.2 0.4 0.4 0.4 4.3 34.4
Calcium (mg) 12.144 14.755 0.728 3.225 3.686 5.466 0.758 40.761 326.088
Iron (mg) 0.17 2.29 0.13 0.1 0.25 0.18 0.04 3.16 25.28
Magnesium (mg) 12.328 156.063 1.664 5.199 15.356 3.609 0.379 194.598 1556.784
Phosphorus (mg) 22.264 333.123 5.876 11.386 31.185 11.859 0.606 416.299 3330.392
Potassium (mg) 32.43 223.595 18.512 14.512 30.476 76.931 3.031 399.487 3195.896
Sodium (mg) 0.046 5.108 1.04 0.066 0.425 1.238 0.227 8.149 65.192
Zinc (mg) 0.14 2.17 0.06 0.1 0.24 0.03 0.01 2.75 22.0
Copper (mg) 0.046 0.363 0.023 0.052 0.085 0.037 0.006 0.613 4.904
Manganese (mg) 0.105 n/a 0.078 0.112 0.092 0.032 0.02 0.44 3.52
Selenium (mcg) 0.1 2.7 0.5 0.2 2.5 0.1 0.0 6.1 48.8
Vitamin A, IU (IU) 0.046 n/a 0.0 0.658 2.363 0.0 0.0 3.067 24.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.142 0.0 0.0 0.175 1.4
Beta Carotene (mcg) 0.046 1.419 0.0 0.395 1.418 0.0 0.0 3.277 26.216
Vitamin E (mg) 1.21 0.16 0.01 0.02 1.57 0.01 0.08 3.06 24.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.046 8.513 0.0 0.296 0.0 0.0 2.5 11.355 90.84
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.05 n/a n/a 0.07 0.56
Tocopherol, gamma (mg) 0.03 n/a 0.03 0.69 0.01 n/a n/a 0.75 6.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.06 0.0 n/a n/a 0.06 0.48
Vitamin C (mg) 0.0 0.5 0.2 0.0 0.1 0.3 0.0 1.1 8.8
Thiamin (mg) 0.01 0.02 0.004 0.011 0.07 0.001 0.001 0.116 0.928
Riboflavin (mg) 0.046 0.043 0.001 0.005 0.017 0.02 0.002 0.133 1.064
Niacin (mg) 0.156 1.257 0.028 0.037 0.394 0.118 0.075 2.065 16.52
Pantothenic acid (mg) 0.022 n/a 0.016 0.019 0.053 0.014 0.017 0.14 1.12
Vitamin B-6 (mg) 0.006 0.028 0.003 0.018 0.064 0.033 0.003 0.155 1.24
Folate (mcg) 2.3 16.174 1.352 3.225 10.726 0.309 0.0 34.086 272.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 17.9 0.6 1.3 2.6 1.1 0.3 26.2 209.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.002 0.006 0.017 n/a n/a 0.034 0.272
Threonine (g) 0.028 n/a 0.006 0.02 0.044 n/a n/a 0.098 0.784
Isoleucine (g) 0.032 n/a 0.007 0.021 0.054 n/a n/a 0.114 0.912
Leucine (g) 0.069 n/a 0.013 0.039 0.078 n/a n/a 0.198 1.584
Lysine (g) 0.027 n/a 0.008 0.014 0.044 n/a n/a 0.093 0.744
Methionine (g) 0.007 n/a 0.003 0.008 0.023 n/a n/a 0.041 0.328
Cystine (g) 0.009 n/a 0.004 0.007 0.021 n/a n/a 0.041 0.328
Phenylalanine (g) 0.052 n/a 0.009 0.023 0.055 n/a n/a 0.139 1.112
Tyrosine (g) 0.021 n/a 0.005 0.013 0.032 n/a n/a 0.071 0.568
Valine (g) 0.038 n/a 0.01 0.025 0.062 n/a n/a 0.135 1.08
Arginine (g) 0.113 n/a 0.029 0.075 0.113 n/a n/a 0.33 2.64
Histidine (g) 0.026 n/a 0.004 0.013 0.03 n/a n/a 0.073 0.584
Alanine (g) 0.047 n/a 0.009 0.023 0.053 n/a n/a 0.132 1.056
Aspartic acid (g) 0.134 n/a 0.017 0.06 0.116 n/a n/a 0.327 2.616
Glutamic acid (g) 0.313 n/a 0.04 0.093 0.264 n/a n/a 0.709 5.672
Glycine (g) 0.068 n/a 0.008 0.027 0.069 n/a n/a 0.172 1.376
Proline (g) 0.047 n/a 0.007 0.023 0.056 n/a n/a 0.134 1.072
Serine (g) 0.044 n/a 0.009 0.031 0.051 n/a n/a 0.134 1.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.172 2.423 1.544 0.202 0.211 0.015 0.008 4.575 36.6
Phytosterols (mg) n/a n/a 2.444 2.369 25.232 n/a n/a 30.045 240.36
Monounsaturated Fat (g) 1.421 4.463 0.074 0.294 0.876 0.002 0.015 7.145 57.16
Polyunsaturated (g) 0.555 5.635 0.019 1.552 1.093 0.014 0.05 8.92 71.36