Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb skinless bone-in chicken breasts
6 whole-grain hamburger buns (I like the Alvarado Street Bakery brand)
Extra & Optional Ingredients:
1 (16-oz) package crinkle-cut carrots (or use baby carrots)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
99.0g 		pineapple juice
250.0g 		tomatoes paste
170.0g 		soy sauce
48.0g 		apple cider vinegar
14.9g 		cornstarch
16.0g 		pineapple
461.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.9 7.34 3.01 0.0 0.04 2.49 14.88 14.88
Total Fat (g) 27.0 0.1 0.3 0.8 0.02 0.0 0.01 0.55 28.78 28.78
Carbohydrates (g) 0.0 9.25 32.18 32.15 3.65 0.14 14.6 60.56 152.52 152.52
Ash (g) 0.0 0.35 n/a 4.76 7.35 0.03 0.01 1.02 13.51 13.51
Calories (kcal) 238.68 39.6 132.5 139.4 25.44 3.129 60.96 230.775 870.484 870.484
Starch (g) n/a 0.0 n/a 0.37 n/a n/a n/a 0.0 0.37 0.37
Sucrose (g) n/a 0.98 n/a 0.51 n/a 0.0 n/a 27.65 29.14 29.14
Glucose (dextrose) (g) n/a 1.95 n/a 9.78 n/a 0.01 n/a 7.98 19.73 19.73
Fructose (g) n/a 1.28 n/a 9.95 n/a 0.04 n/a 9.78 21.05 21.05
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.48 n/a 0.0 n/a 0.0 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 215.93 124.95 33.97 13.98 1.33 396.93 875.31 875.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 24.95 20.71 0.82 0.06 0.0 45.46 96.19 96.19
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.5 7.0 0.4 0.0 0.1 6.5 16.1 16.1
Calcium (mg) 0.27 22.77 32.5 61.2 9.12 1.043 0.32 60.002 187.225 187.225
Iron (mg) 0.15 0.21 0.78 5.07 0.93 0.03 0.08 1.34 8.57 8.57
Magnesium (mg) 0.0 9.9 30.0 71.4 20.64 0.745 0.48 55.386 188.551 188.551
Phosphorus (mg) 0.0 28.71 20.0 141.1 60.0 1.192 2.08 36.924 290.006 290.006
Potassium (mg) 0.27 144.54 325.0 1723.8 104.16 10.877 0.48 503.09 2812.217 2812.217
Sodium (mg) 0.54 3.96 5.0 1343.0 2705.76 0.745 1.44 4.616 4065.061 4065.061
Zinc (mg) 0.0 0.17 0.28 1.07 0.25 0.01 0.01 0.55 2.33 2.33
Copper (mg) 0.0 0.04 0.175 0.629 0.048 0.001 0.008 0.508 1.409 1.409
Manganese (mg) 0.0 0.129 n/a 0.51 0.202 0.037 0.008 4.292 5.178 5.178
Selenium (mcg) 0.0 0.5 0.3 9.0 0.2 0.0 0.4 0.5 10.9 10.9
Vitamin A, IU (IU) 0.0 1.98 n/a 2592.5 0.0 0.0 0.0 267.699 2862.179 2862.179
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 129.2 0.0 0.0 0.0 13.847 143.047 143.047
Beta Carotene (mcg) 0.0 0.99 7.5 1531.7 0.0 0.0 0.0 161.543 1701.733 1701.733
Vitamin E (mg) 3.87 0.02 0.05 7.31 0.0 0.0 0.0 0.09 11.35 11.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 48898.8 0.0 0.0 0.0 0.0 48898.8 48898.8
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.0 0.0 0.0 0.0 0.0 3.96 3.96
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.88 n/a n/a 0.0 0.0 1.11 1.11
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 109.5 37.2 0.0 0.0 0.0 220.6 374.7 374.7
Thiamin (mg) 0.0 0.05 0.15 0.102 0.014 0.0 0.0 0.369 0.685 0.685
Riboflavin (mg) 0.0 0.03 0.05 0.255 0.082 0.0 0.0 0.138 0.555 0.555
Niacin (mg) 0.0 0.119 0.5 5.236 1.056 0.0 0.0 2.308 9.219 9.219
Pantothenic acid (mg) 0.0 0.119 n/a 0.238 0.144 0.0 0.0 0.969 1.47 1.47
Vitamin B-6 (mg) 0.0 0.119 0.25 0.374 0.072 0.0 0.0 0.508 1.323 1.323
Folate (mcg) 0.0 18.81 45.0 20.4 6.72 0.0 0.0 83.079 174.009 174.009
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 6.0 8.3 65.5 8.8 0.0 0.1 25.4 114.1 114.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a 0.051 0.043 0.0 0.0 0.046 0.15 0.15
Threonine (g) 0.0 0.02 n/a 0.17 0.12 0.0 0.002 0.092 0.404 0.404
Isoleucine (g) 0.0 0.01 n/a 0.119 0.144 0.0 0.002 0.092 0.367 0.367
Leucine (g) 0.0 0.03 n/a 0.187 0.24 0.0 0.006 0.092 0.555 0.555
Lysine (g) 0.0 0.04 n/a 0.204 0.173 0.0 0.002 0.138 0.556 0.556
Methionine (g) 0.0 0.0 n/a 0.034 0.043 0.0 0.002 0.046 0.125 0.125
Cystine (g) 0.0 0.0 n/a 0.034 0.053 0.0 0.002 0.046 0.135 0.135
Phenylalanine (g) 0.0 0.03 n/a 0.204 0.158 0.0 0.002 0.092 0.486 0.486
Tyrosine (g) 0.0 0.01 n/a 0.085 0.11 0.0 0.002 0.092 0.299 0.299
Valine (g) 0.0 0.02 n/a 0.136 0.149 0.0 0.002 0.092 0.399 0.399
Arginine (g) 0.0 0.099 n/a 0.119 0.206 0.0 0.002 0.092 0.518 0.518
Histidine (g) 0.0 0.01 n/a 0.102 0.077 0.0 0.002 0.046 0.236 0.236
Alanine (g) 0.0 0.02 n/a 0.34 0.134 0.0 0.003 0.138 0.636 0.636
Aspartic acid (g) 0.0 0.089 n/a 1.19 0.322 0.0 0.003 0.554 2.158 2.158
Glutamic acid (g) 0.0 0.257 n/a 3.23 0.71 0.0 0.008 0.369 4.575 4.575
Glycine (g) 0.0 0.03 n/a 0.102 0.134 0.0 0.002 0.092 0.36 0.36
Proline (g) 0.0 0.01 n/a 0.136 0.221 0.0 0.003 0.092 0.462 0.462
Serine (g) 0.0 0.02 n/a 0.187 0.173 0.0 0.002 0.185 0.566 0.566
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.04 0.025 0.17 0.005 0.0 0.002 0.046 4.016 4.016
Phytosterols (mg) 59.67 14.85 n/a n/a n/a 0.0 n/a 27.693 102.213 102.213
Monounsaturated Fat (g) 19.699 0.01 0.025 0.119 0.005 0.0 0.003 0.046 19.907 19.907
Polyunsaturated (g) 2.84 0.02 0.1 0.272 0.01 0.0 0.005 0.185 3.431 3.431